Pratique du Shadowing: WHEN LIFE HURTS - Powerful Motivational Speech - Apprendre l'anglais à l'oral avec la vidéo
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78 phrases
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What do you do when your battle chooses you?
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What do you do when something shows up on your doorstep that you did not directly cause,
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choose, or definitely anticipate?
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Life is not always easy.
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In fact, some of you today, you're here and you're going through the toughest season of your life.
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There will be seasons where we will suffer.
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There will be seasons of real pain.
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And the question is, how will you respond in those moments?
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Life is hard sometimes.
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Easy, it's not an option. But it's worth fighting.
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It's worth believing.
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It's worth giving yourself a chance.
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It's worth mustering yourself up, standing up inside yourself.
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It's worth fighting relentlessly, never giving up.
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It's worth it.
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You can do it.
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You can do it.
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There's problems that we go through that cause stress, worry, anxiety, and fear, but you might be in the battle of your life.
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I want to encourage you.
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It's not about what's happening around you.
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It's always about what's happening inside of you.
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Just because you feel afraid doesn't mean you have to be afraid.
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Just because you feel discouraged doesn't mean you have to be discouraged.
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Just because you have fear doesn't mean fear has to have you.
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The sentence out of your mouth is a story that you are putting out.
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I'm not going to make it.
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I quit.
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Let's get a divorce.
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business is never coming back we've lost too many people
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I've made too many mistakes I'm a failure nobody can help me
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I've done too many bad things I don't know what's coming out of your mouth
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but it's a death sentence and as you continue to confess it
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and as you continue to declare it well don't be surprised
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when it becomes true in your life we have to make sure that whenever I feel when I think a death sentence.
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I must speak a life sentence.
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Oh, I'm feeling the sentence of death.
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I'm feeling the thoughts of anxiety.
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I'm feeling the thoughts that I'm done.
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I feel like I've been used and it hurts and it's difficult.
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But when that happens, I start speaking out a life sentence.
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No, I'm just going to keep showing up.
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No, I'm going to give back up.
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The righteous man, he falls seven times, but he gets back up.
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Never give up.
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Never give in because skill can't get you past certain things.
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Quickness, agility can't get you.
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You gotta have mental toughness.
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Pain ain't permanent.
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Your pain ain't permanent.
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You can get through this.
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You bigger than your pain.
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You better than that.
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Come on, you need to remember.
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This is not the first time you cried.
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This is not the first time you were short of breath.
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This is not the first time you didn't see a way clear.
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This is not the first time you were hurt.
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This is not the first time your heart was broken.
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This is not the first time you didn't have enough money.
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This is not the first diagnosis that came up from behind
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So I'm gonna live to tell the story this too shall pass I will remain I'm not gonna quit
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Every one of my burdens there's a blessing on the inside of it
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If you don't quit you will win baby
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You gonna work through this you gonna get up you gonna get dressed you gonna get out
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and you're gonna do what you've been called to do.
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You're gonna be what you called to be and you're gonna prove to everybody that tried to break you, everybody that tried to stop you,
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everybody that tried to kill your dream, you're gonna prove all of them wrong.
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Just keep coming back.
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If you got nothing left to give, just show back up.
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Hassle's life, man, is just showing up.
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And I'm telling you right now, don't give up.
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I'm telling you right now, don't give in.
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Get through it.
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And if you can get through it, if you can work through your pain, I'm guaranteeing you.
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On the other side is a reward.
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Pain is not permanent.
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Pain is temporary.
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Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « WHEN LIFE HURTS - Powerful Motivational Speech ». Les mots qui reviennent le plus souvent : pain, sentence, worth, quit, permanent. Cette vidéo contient 78 phrases et 695 mots à répéter en shadowing. La partie parlée dure 4:38. Le locuteur parle à un rythme naturel d’environ 150 mots par minute, proche d’une conversation courante. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| anxiety nom | /æŋˈzaɪ.əti/ | anxiété, inquiétude |
| discourage verbe | /dɪsˈkɝɪd͡ʒ/ | décourager |
| temporary adjectif | /ˈtɛmp(əˌɹ)ɛɹi/ | temporaire, provisoire |
| encourage verbe | /ɪnˈkʌɹ.ɪd͡ʒ/ | encourager |
| suffer verbe | /ˈsʌfɚ/ | souffrir |
| guarantee nom | /ˌɡæɹ.ənˈtiː/ | garantie |
| skill nom | /skɪl/ | habileté, compétence |
| divorce nom | /dɪˈvɔːs/ | divorce |
| reward nom | /ɹɪˈwɔɹd/ | récompense, salaire |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| burden nom | /ˈbɝdn̩/ | charge, fardeau |
| diagnosis nom | /daɪəɡˈnəʊsɪs/ | diagnostic, diagnose |
| blessing nom | /ˈblɛs.ɪŋ/ | bénédiction, grâce |
| declare verbe | /dɪˈklɛɚ/ | déclarer |
| distress nom | /dɪˈstɹɛs/ | détresse |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| get through verbe | /ɡɛt ˈθɹu/ | franchir |
| give up verbe | se rendre | |
| come back verbe | revenir | |
| go through verbe | traverser | |
| show up verbe | apparaître, se montrer se pointer | |
| get out verbe | sortir | |
| get up verbe | se lever | |
| speak out verbe | se prononcer, s'affirmer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- What do you do when your battle chooses you?
- It's not about what's happening around you.
- It's always about what's happening inside of you.
- I'm not going to make it.
- I'm feeling the thoughts of anxiety.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | we've lost · I've made · I've done |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | be discouraged · were hurt · was broken |
Prononciation à surveiller
Le locuteur utilise 49 contractions et formes réduites, comme I'm, gonna, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Mots longs — placez bien l’accent: anxiety /æŋˈzaɪ.əti/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, anticipate /ænˈtɪs.ɪ.peɪt/, agility /əˈd͡ʒɪl.ɪ.ti/, relentlessly /ɹɪˈlɛntləsli/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: discourage /dɪsˈkɝɪd͡ʒ/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, righteous /ˈɹaɪt͡ʃəs/, agility /əˈd͡ʒɪl.ɪ.ti/
- /r/ anglais — langue recourbée, sans frotter la gorge: temporary /ˈtɛmp(əˌɹ)ɛɹi/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, guarantee /ˌɡæɹ.ənˈtiː/, reward /ɹɪˈwɔɹd/, breathe /bɹiːð/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme anxiety, discourage, temporary.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.