Pratique du Shadowing: YOU VS YOU - Best Motivational Video - Apprendre l'anglais à l'oral avec la vidéo

Choisissez un mode d'entraînement

Chaque mode ouvre une salle d'entraînement en plein écran.

48 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
People have this reoccurring nightmare that there's some thing,
2
some force that's got a hold of them and it's holding them down and they can't break free.
3
No matter what they do, they can't break free from that force.
4
Well, I'm here to tell you that that thing in your nightmare, that thing that's holding you back,
5
that thing that's dragging you down, that thing is you.
6
there are two fundamental attitudes toward life and its sorrows.
7
Those with the first attitude blame the world.
8
Those with the second ask what they could do differently.
9
It's much easier and much more gratifying to your basis desires to blame someone else for your misery.
10
You know what's so funny?
11
We want people to make guarantees to us, but we're not willing to make guarantees to ourselves.
12
That's the problem with some of you.
13
You always want to blame other people.
14
You owe you an explanation.
15
You need to look at yourself in the mirror and say, why are you only giving 50 %?
16
What's wrong with you?
17
You need to put yourself on punishment.
18
You need to tell you no more TV, no more snacks, no more desserts.
19
No, we working out now.
20
You need to tell you that you owe you something.
21
Every day I demand more from myself than anybody else could humanly expect.
22
I'm not competing with somebody else, I'm competing with what I'm capable of.
23
My number one competition is me.
24
It's always you versus you.
25
You've got to be the one to get up every morning, be disciplined, put in the consistent daily hard work.
26
Because that gains success.
27
No coach, no trainer, no mentor, no boss can do it.
28
You versus you.
29
I value myself enough to give 120 % or don't do it.
30
There is no excuse for not living up to the fullest potential.
31
No excuse.
32
You walk out of this room, you owe yourself.
33
I didn't get here making excuses.
34
What changed?
35
I changed.
36
And I stopped being a victim.
37
I stopped saying I've got to wait for good things to happen to me.
38
And I said I'm going to grind.
39
I'm going to fight.
40
I'm going to work.
41
I'm going to press toward.
42
I'm going to learn.
43
I'm going to do everything in my power every single day
44
To become a victor and not a victim.
45
Why?
46
Because I owe it to myself.
47
Can't nobody stop me but me
48
Thank you.

Télécharger l'application

Tout pour parler couramment

Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Scanner le QR
Scanner le QR
Download on theApp StoreGet it onGoogle Play

Même chaîne

I'VE COME TOO FAR TO QUIT - Best Motivational VideoB2
1

I'VE COME TOO FAR TO QUIT - Best Motivational Video

Daily ConversationWorking Adults
I CAN DO IT - Powerful Motivational VideoB2
1

I CAN DO IT - Powerful Motivational Video

Daily ConversationWorking Adults
NEVER GIVE UP - Motivational VideoB2
1

NEVER GIVE UP - Motivational Video

Daily ConversationWorking Adults
WHEN IT HURTS - Powerful Motivational SpeechB2
2

WHEN IT HURTS - Powerful Motivational Speech

Daily ConversationWorking Adults
WORK ETHIC - Best Motivational VideoB2
1

WORK ETHIC - Best Motivational Video

Daily ConversationWorking Adults
NO MATTER HOW HARD IT GETS - Powerful Motivational SpeechB2
2

NO MATTER HOW HARD IT GETS - Powerful Motivational Speech

Daily ConversationWorking Adults
WHEN THINGS GET HARD - Powerful Motivational VideoB2
4

WHEN THINGS GET HARD - Powerful Motivational Video

Daily ConversationWorking Adults
GOING THROUGH TOUGH TIMES - Powerful Motivational SpeechB2
2

GOING THROUGH TOUGH TIMES - Powerful Motivational Speech

Daily ConversationWorking Adults
Make An Impact - Inspirational VideoC1
3

Make An Impact - Inspirational Video

Daily ConversationUniversity StudentsWorking Adults
WHEN ALL HOPE IS LOST - Powerful Motivational VideoB2
2

WHEN ALL HOPE IS LOST - Powerful Motivational Video

Daily ConversationWorking Adults
DON'T QUIT - Motivational SpeechC1
1

DON'T QUIT - Motivational Speech

Daily ConversationWorking Adults
BELIEVE IN YOURSELF - Motivational Video (ft. Jaret Grossman & Eric Thomas)B2
3

BELIEVE IN YOURSELF - Motivational Video (ft. Jaret Grossman & Eric Thomas)

Daily ConversationWorking Adults
WHEN LIFE HURTS - Powerful Motivational SpeechB2

WHEN LIFE HURTS - Powerful Motivational Speech

Daily ConversationWorking Adults
GET UP AND GRIND - Motivational SpeechB2
7

GET UP AND GRIND - Motivational Speech

Business EnglishUniversity StudentsWorking Adults
LION MENTALITY - Motivational VideoB2
3

LION MENTALITY - Motivational Video

Business EnglishUniversity StudentsWorking Adults
SUCCESS IS NEVER AN ACCIDENT - Motivational SpeechB2
5

SUCCESS IS NEVER AN ACCIDENT - Motivational Speech

Business EnglishUniversity StudentsWorking Adults
DISCIPLINE - Motivational SpeechB2
2

DISCIPLINE - Motivational Speech

Business EnglishUniversity StudentsWorking Adults
WHEN LIFE BREAKS YOU - Powerful Motivational SpeechB2
2

WHEN LIFE BREAKS YOU - Powerful Motivational Speech

Business EnglishUniversity StudentsWorking Adults
YOUR VALUE - Powerful Motivational SpeechC1
14

YOUR VALUE - Powerful Motivational Speech

Business EnglishUniversity StudentsWorking Adults
NO EXCUSES - Best Motivational VideoB1
11

NO EXCUSES - Best Motivational Video

Business EnglishUniversity StudentsWorking Adults
FOR YOU

Vidéo recommandée

YOU VS YOU - Motivational SpeechB2
3
579 phrases

YOU VS YOU - Motivational Speech

Daily ConversationWorking Adults
The Truth About What Should Motivate YouC1
61
7 phrases

The Truth About What Should Motivate You

Daily ConversationWorking Adults
VideoB2
4
473 phrases

Video

Daily ConversationWorking Adults
كيف تثقين بنفسك - فيديو ليوتيوبر “The wizard Liz” مترجم للعربية - نصائح هامةB2
7
102 phrases

كيف تثقين بنفسك - فيديو ليوتيوبر “The wizard Liz” مترجم للعربية - نصائح هامة

Daily ConversationWorking Adults
SHOW THEM WHAT YOU ARE MADE OF - Best Motivational Speeches CompilationB2
1
374 phrases

SHOW THEM WHAT YOU ARE MADE OF - Best Motivational Speeches Compilation

Daily ConversationWorking Adults
You vs You 2.0 - David Goggins MotivationB2
4
274 phrases

You vs You 2.0 - David Goggins Motivation

Daily ConversationWorking Adults
Prove Yourself To Yourself | Jim Rohn Motivational SpeechB2
1
388 phrases

Prove Yourself To Yourself | Jim Rohn Motivational Speech

Daily ConversationWorking Adults
2026 Is Winner’s Revenge Year— Kill Them With Success | Andrew Tate Motivation -Jim Rohn -Les BrownB2
1
329 phrases

2026 Is Winner’s Revenge Year— Kill Them With Success | Andrew Tate Motivation -Jim Rohn -Les Brown

Daily ConversationWorking Adults
WHY NOT YOU 2.0 - Powerful Motivational Speech VideoB2
2
285 phrases

WHY NOT YOU 2.0 - Powerful Motivational Speech Video

Daily ConversationWorking Adults
"IT'S NOT OVER UNTIL I WIN" | Les Brown Motivational SpeechB2
1
4 phrases

"IT'S NOT OVER UNTIL I WIN" | Les Brown Motivational Speech

Daily ConversationWorking Adults

Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale s’appuie sur la vidéo « YOU VS YOU - Best Motivational Video ». Les mots qui reviennent le plus souvent : owe, excuse, blame. Cette vidéo contient 48 phrases et 406 mots à répéter en shadowing. La partie parlée dure 2:49. Le locuteur parle à un rythme régulier d’environ 144 mots par minute, confortable pour le shadowing. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

MotPrononciationSens
guarantee nom/ˌɡæɹ.ənˈtiː/garantie
compete verbe/kəmˈpiːt/rivaliser, concourir
versus/ˈvɝsəs/contre, face à
nightmare nom/ˈnaɪt.mɛɚ/cauchemar, mauvais rêve
consistent adjectif/kənˈsɪs.tənt/constant
mirror nom/ˈmiɹɚ/glace, miroir
explanation nom/ˌɛkspləˈneɪʃən/explication
punishment nom/ˈpʌnɪʃmənt/punition, châtiment
fundamental adjectif/ˌfʌn.dəˈmɛn.təl/fondamental
drag verbe/dɹæɡ/traîner
differently adverbe/ˈdɪf.ə.ɹənt.li/différemment
discipline nom/ˈdɪsəplɪn/discipline
trainer nom/ˈtɹeɪnɚ/entraîneur, entraîneuse
grind verbe/ˈɡɹaɪnd/moudre, piler
mentor nom/ˈmɛn.tɔː/mentor

Les verbes à particule que vous entendrez

MotPrononciationSens
get up verbese lever
work out verbe/ˌwɝk ˈaʊt/calculer

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

  • You know what's so funny?
  • That's the problem with some of you.
  • What's wrong with you?
  • It's always you versus you.
  • I didn't get here making excuses.

Prononciation à surveiller

Le locuteur utilise 18 contractions et formes réduites, comme I'm, can't, didn't. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « sh » et « zh »: explanation /ˌɛkspləˈneɪʃən/, punishment /ˈpʌnɪʃmənt/
  • Mots longs — placez bien l’accent: explanation /ˌɛkspləˈneɪʃən/, fundamental /ˌfʌn.dəˈmɛn.təl/, differently /ˈdɪf.ə.ɹənt.li/

Les sons difficiles pour les francophones :

  • /r/ anglais — langue recourbée, sans frotter la gorge: guarantee /ˌɡæɹ.ənˈtiː/, mirror /ˈmiɹɚ/, drag /dɹæɡ/, differently /ˈdɪf.ə.ɹənt.li/, victor /ˈvɪk.tə(ɹ)/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme guarantee, compete, versus.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →