Pratique du Shadowing: You vs You 2.0 - David Goggins Motivation - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
1
If I could instill one piece of advice into all human beings, it would simply be to believe in yourself beyond,
2
you know, without a doubt, believe in yourself.
3
And don't rely on anybody to believe in you.
4
Don't rely on anybody to push you or make you better.
5
Believe in yourself and only yourself and allow
6
that human being to make you a better person judge yourself against no one
7
but yourself there is no there you're you're racing against no one
8
but yourself and when you continuously think that you're when you compare yourself to other people you are losing the race
9
it's like this race is you against you man
10
so don't get caught up in all this bullshit out here the social media
11
and this is where i'm at this is what i'm doing this is how great i am
12
fucking leave all that shit behind man worry about yourself worry about what you're doing
13
and worry about where you're going
14
and only where you're going to be your best self there's something inside you
15
that the brain is the most powerful thing the mind's most powerful thing
16
that we have it's not your phone it's not the computer it's not anything it's your mind
17
and if you can tap into
18
that you can come from the from the daggone roots of hell and become such a great seed
19
a powerful seed that can grow into some great daggone garden
20
and people don't get that it's all up here the power
21
and the magic's up here what are you willing to give up everything
22
and when people come to me with
23
that kind of mindset i can work with you
24
when you are willing to strip yourself down to nothing
25
and give everything that's who i want to work with
26
because now I can mold you into exactly who you want to be how bad do you want this
27
if it's as bad as you want to live or breathe
28
or sleep whatever hell it may be I can work with
29
you a lot of people most people don't want it that badly
30
which is why they always ask the question how did you
31
get to where you are do you know how to do it you know exactly how to be you
32
or how to be me you don't want to do it
33
so we read a bunch of books nowadays as as humans
34
we we want to find out how to be someone else what we don't do is we don't go
35
inside so literally turn yourself inside out read the book
36
that says like we're writing a book every day of our lives
37
but we never read that book so what I would challenge this young man
38
or young woman to do is you have to look inside
39
of yourself to see what you really want what are you passionate about we use these words
40
and these little phrases of only the strong survive
41
and all this other crap they're all just words i get
42
so tired of hearing people just talking like right now someone
43
may think god is just talking you don't know me so
44
when i speak i speak from passion i speak from experience
45
i i speak from suffering i had a starting point
46
and the starting point was this very scared immature fragile kid
47
but through figuring out this fragile kid I found out well shit through all this fucking muck
48
and shit this can come out the other end person has 4030 pull ups who runs miles
49
and miles and miles at a time
50
but we all have these abilities not just to run
51
and do pull -ups but these abilities
52
that once we go back into our dark holes
53
that a lot of us have a lot of us come from you know insecurities a lot of issues
54
but we don't want to visit that place
55
place is scary place is something
56
that we want to forget about i had the courage finally to go back in there
57
and organize that get it organized in my mind and figure out you know where to start from
58
so but the journey led me to the so -called superhuman stuff
59
that i do now yeah
60
so a few years ago I used to work on an ambulance
61
and we pull up to some horrific car accidents
62
and we had to assess the scene and we had this golden hour
63
that golden hour is very important we had to get people loaded in the ambulance
64
and get in the hospital every morning of our lives we were in
65
that golden hour we are assessing the scene of our own
66
personal lives are we fat are we lazy do we not want to accomplish anything in life?
67
You have to assess yourself.
68
After you assess yourself, you have to formulate a plan.
69
That plan is to fix what the fuck is wrong with you.
70
If you don't do that in life, you will continue to lay there and die and rot away.
71
So make sure you do one thing for yourself in life.
72
Make sure you save yourself.
73
Assess yourself and fix the problem.
74
Stay hard.
75
We put a governor on our brain, and the second we get to that governor, our bodies start doing this.
76
Oh, this sucks.
77
This is uncomfortable.
78
No, no, no, no, no. Let's go this way.
79
Let's stop.
80
It starts giving you all these questions that we cannot answer.
81
If you can't answer the questions your brain's asking you, you quit.
82
If you have the answers to those questions of why the hell am I out here, and you give it a quick answer, the brain starts shutting up.
83
Because it knows why we're doing what we're doing.
84
i started figuring these things out in my life
85
so we have this governor on our brain
86
and how you start pushing past
87
that governor start realizing your brain has the tactical advantage over you why
88
because it knows your insecurities it knows
89
when you're lying it knows your fears knows everything about you i was haunted
90
so we all have these voices in our head we like to not listen to
91
the one that comforts us and keeps us nice and warm
92
and cuddly and gives us cookies and milk at nighttime
93
and we like that voice that voice the one we want to always hear
94
which is why people don't like to listen to me a
95
lot some people do some people don't the only thing
96
that changes you is being real
97
so basically you know i had to have the courage to go back in it
98
because nothing was getting done i kept on going to
99
that nice cuddly voice in my head saying you know what
100
you don't need to do this that's too much work man you've earned this you deserve this and
101
that mentality got me to 297 pounds fat out of shape
102
to me a loser to me making a thousand dollars a month
103
and making a ton of mistakes
104
because mistakes happen on the easy side of life you take
105
the easy road the easy path there's a lot of mistakes
106
over there the hard journey you don't make too many mistakes over here
107
because it's too hard you don't want to repeat it so it's challenging
108
self -talk and visualization are the two keys to my success i believed for that last time 19 miles
109
i was indestructible because i took myself in
110
that chair crapping up my back peeing blood on my leg shin splints stress fractures i use all
111
that for motivation versus negativity i use it for on a
112
base i i said to myself who on this earth would still be going right now you are you are
113
you gotta be the hardest on the planet is it true i don't give a at that time
114
it got me to the finish line of
115
that race i believed it i believe it today i believed it enough to where my body said
116
He's not gonna stop and That's I took all the negative things.
117
I need to go to the hospital this and that
118
and I use all Who the hell would even think about taping stretch fractures up you did
119
All those things I use for motivation you don't want to break open
120
that that callus That
121
that scar on your mind you want to break no you have to break it open let that blood flow
122
You have to let blood flow in your brain.
123
You have to let all that stuff flow out.
124
All that toxic stuff that you have trapped in there has to start flowing out now.
125
So, like he said, you are doing this to yourself.
126
Yes, people may have helped you get there, but it's now on you.
127
That's a painful truth, though.
128
It's a painful truth.
129
Painful truth.
130
Like all those people in high school and everything else, they don't know how you're going to end up.
131
So you got to make sure
132
that you constantly are rewriting your book you have to constantly rewrite your book every day of your life
133
so i can't make you do it in order i have the time
134
or energy to force you into that place that i know you have to be to do it
135
there's no luck in this game and it may be a little bit of luck
136
but the luck happens after you bust your ass
137
and you put yourself in that lucky situation luck doesn't happen you put yourself in
138
that situation where luck might fucking happen and that's what people don't know
139
but to get there luck ain't gonna happen you have to put yourself in
140
that situation man it takes a lot of work i want my mind to know who's in charge
141
so for the better part of 26 years my mind was in charge of me yeah
142
which is why i made all these horrible decisions once you
143
take control of your mind you start making decisions for yourself
144
versus your mind making decisions for you what they do in
145
hell week is they design hell week to find your flaws
146
and they do a really good job of
147
that it's 130 hours of continuous training you make it two hours of sleep
148
and they beat the out of you and find everything wrong with your mentality
149
and then they start hell week and that's the beauty of it
150
and for me I'm not some not no nasty God -given
151
guy you know I don't have a great bit of talent in anything
152
so what got me through horrible times was the dark side
153
was I created my name is David Goggins I created Goggins Goggins is the guy
154
that can take anything you put in front of him you want to break my motherfucking legs
155
so be it I have a way of going to a place I could in
156
that race where all the pain and suffering
157
that they put on top of me in hell week i will reverse
158
that pain and suffering and i will take your soul
159
so every instructor
160
that put me through buds my job what drove me was i wanted you to go home
161
that night after you beat the living out of me
162
and i smiled in your face i wanted you to feel worse than i did
163
and you were going home to a nice warm bed with your wife
164
or your kids and a nice meal
165
and I was still out there in the grip suffering for
166
another hundred hours I want you to think about me knowing
167
that I'm comfortable being very un -fucking -comfortable
168
and I want you to think about
169
when you went through fucking hell week how uncomfortable you were
170
how bad you wanted to quit knowing I'm not thinking
171
that fucking way and whenever those things start like right now I'm scared to death up here why
172
when I was in sixth grade i was in the play
173
and i stood up for a whole bunch of white people
174
that probably didn't you know i was being judged in my mind scared the out of me
175
and i stuttered severely bad i knew i stuttered bad my line was this long it's like hello
176
or some and i stood up for everybody i was like this
177
and i walked off stage so when i walk up in 1 ,200 people, it's still there.
178
My mind's telling me, go, run off the stage.
179
I have to tell my mind something different.
180
I have to remember my resume, what I've been through, that all of you in here are just as fucked up as me.
181
We post our real life never on Instagram.
182
We post the life that we want to have out there.
183
That's not me anymore.
184
I'm going to tell you exactly about me, who I am, that's how you get better, that's how you fix yourself, that's how you grow.
185
I'm going to move on real quick to the very end of my story.
186
I could be up here for a long time, but I need some questions.
187
I did everything I talked about up here.
188
I ran 205 miles, I ran 7 ,000 miles in 2007 to raise two million dollars for Special Operations Warrior Foundation.
189
Thank you.
190
I did it all with a hole in my heart, the size of a dime.
191
we have two voices in our mind
192
and boy i know they're fucking true i've heard them i hear them now
193
and they're real there's that one voice
194
that voice i used to love to fucking hear
195
that we love to hear it's that soft motherfucker that soft motherfucker voice that says sleep the fuck in
196
it's okay it's that coddling voice you want to be hugged
197
and nurtured and all that shit
198
that says it's gonna be okay well there's another motherfucking voice
199
that wakes you up in the middle of the night it's not your girlfriend it's not your boyfriend it's
200
that demon fucking voice
201
that whispers in your fucking ear it says get up motherfucker
202
you're not fucking good enough you gotta work fucking hard you haven't put enough time in it's
203
that voice you want to run away from it's
204
that voice you don't want to fucking hear but guess what it's
205
that voice you need to fucking listen to stay hard listen to the whisper you know and
206
that these aren't just words i say this is how i
207
have to live like these are conversations i have with myself
208
and i say it everywhere i go the most important conversation
209
when you have with yourself yes you live with it every single day
210
but most of our conversations are not the right ones they're not the ones
211
that are going to push us to the place we need to go they're the ones
212
that are going to keep us sitting
213
in that toxic environment that you've helped create and everybody else helped create
214
and you just live in it you live in that muck
215
and that conversation just plays in your head
216
that becomes you basically a lot of us aren't prepared for life we get up willy -nilly
217
and it's hope life is going to happen it is going to happen
218
but it's going to happen with the prepared mind or an unprepared mind.
219
Most people attack life with an unprepared mind.
220
What I do is I try to account for all things that could happen, might happen, probably will happen, and then the unknowns.
221
So basically, I can't account for everything, but I do know there could be some things that come up in life that you need to be ready for.
222
I know for a fact I'm not going to want to work out tomorrow.
223
Therefore, I'm preparing my mind for that.
224
I don't want to do that.
225
I know tomorrow will come with some difficult decisions to make.
226
It may come with getting a phone call saying someone died.
227
This happened. That happened.
228
I'm always preparing myself, not in a morbid way, but just like, look, man, be ready for life.
229
Don't let life just start attacking you left and right.
230
Make sure that you start to build a mental armor
231
so then you're ready for life and that comes with a very physical way
232
and the physical helps out the mental
233
so one big thing is accountability you have to start with yourself
234
so what happened in my life was we started to get
235
i call it like the rucksack a rucksack is a pack
236
that you carry in the military
237
and you put all your stuff in your radios your food your water all
238
that stuff you have to carry in the military that's your
239
rucksack it's a backpack pretty much as you're growing up we
240
all have a backpack most of ours hopefully is empty you know
241
and what we put in it is all the crap we go through in life
242
that's what is in the backpack for the civilians
243
and we carry it around with us
244
so what you have to start doing is realizing
245
that no matter where you're at in life my dad abused
246
me you know learning disability stutters immaturity insecurities self -doubt
247
so much crap on top of me
248
so much stuff i lied a lot to create friends so people so much stuff was in my backpack
249
no one's coming back to help me so it starts with
250
that person in that mirror you have to realize you are on your own now
251
and whatever else you believe in i don't care what you believe in
252
but on earth it's a very lonely journey
253
and it starts with the accountability mirror I'm looking at saying
254
hey my dad who beat the hell out of me is
255
not coming back all these things are coming back I have to face myself
256
and you have to own all those things
257
that people may have done to you now it's yours you
258
got to own it it's yours now to fix the problems
259
that people did to you it makes no sense it's not fair I get it
260
but if you live in
261
that what was me mentality of guess what my dad did
262
this to me my mom just did to me people who
263
bully did this to me you're going to always live right
264
there you have to figure out ways to move forward
265
because you're not coming back it starts with the mirror i call it the accountability mirror in the book
266
if you can dream and not make dreams your master we all have dreams i had it when i was younger
267
So I figured the best place to make those dreams come true are in isolation.
268
So I walked into isolation as Dave the Goggins, but I walked out of isolation as Goggins.
269
When you become a savage, it's in isolation.
270
When you train for a big MMA fight or just a boxing match, you don't stay outside of isolation.
271
You go in isolation And that's when your mind changes That's
272
when your focus changes Your dedication changes Don't use this time
273
to fuck up your mind Use it to gain strength Gain focus
274
Isolation is the key To strengthen your mind Come on a savage
📺 Même chaîne
✨ Vidéo recommandée
B21
199 phrases
David Goggins Motivation
Business EnglishUniversity StudentsWorking Adults
B2237
12 phrases
You Need to Believe in Yourself I Robert Greene
Business EnglishUniversity StudentsWorking Adults
B21
409 phrases
You don’t like yourself? Create a new version of yourself
Business EnglishDaily ConversationUniversity Students
B21
268 phrases
Once You Want Nothing, You'll Attract Everything
Business EnglishUniversity StudentsWorking Adults
B24
473 phrases
Video
Business EnglishUniversity StudentsWorking Adults
B21
87 phrases
6 Minutes To Get Ahead Of 99% Of The World
Business EnglishUniversity StudentsWorking Adults
B22
38 phrases
Will Smith | How To Achieve Success
Business EnglishUniversity StudentsWorking Adults
B12
7 phrases
You Vs You "Drop a YES in you agree! 👉 IG:@robdialjr #motivation #selfdevelopment #personalgrowth
Business EnglishUniversity StudentsWorking Adults
B21
252 phrases
Teach Your Brain To Become Someone New | Andrew Huberman Motivation
Business EnglishUniversity StudentsWorking Adults
B21
272 phrases
Watch This Before You Give Up On Yourself | Novak Djokovic Motivation
Business EnglishUniversity StudentsWorking Adults
B21
40 phrases
Dry creek wrangler school: You're a man l Motivational Video
Business EnglishUniversity StudentsWorking Adults
B21
277 phrases
Why You Can't Do Hard Things
Business EnglishUniversity StudentsWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 274 phrases et 3258 mots à répéter en shadowing. La partie parlée dure 18:10. Le locuteur parle à un rythme naturel d’environ 179 mots par minute, proche d’une conversation courante. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| isolation nom | /ˌaɪsəˈleɪʃən/ | isolement |
| assess verbe | /əˈsɛs/ | estimer, évaluer |
| mirror nom | /ˈmiɹɚ/ | glace, miroir |
| suffer verbe | /ˈsʌfɚ/ | souffrir |
| backpack nom | /ˈbæk.pæk/ | sac à dos, cabas |
| painful adjectif | /ˈpeɪn.fl̩/ | douloureux |
| scare verbe | /skɛɚ/ | effrayer |
| accountability nom | /əˌkaʊn.təˈbɪl.ə.ti/ | responsabilité, obligation de rendre compte |
| mentality nom | /mɛnˈtæləti/ | mentalité |
| horrible adjectif | /ˈhɔɹ.ɪ.bəl/ | horrible, affreux |
| courage nom | /ˈkʌ.ɹɪd͡ʒ/ | bravoure, courage |
| versus | /ˈvɝsəs/ | contre, face à |
| rely verbe | /ɹɪˈlaɪ/ | compter sur |
| toxic adjectif | /ˈtɒk.sɪk/ | toxique |
| motivation nom | /ˈmoʊ.tə.veɪ.ʃən/ | motivation |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| come back verbe | revenir | |
| figure out verbe | cerner | |
| find out verbe | découvrir, savoir | |
| get up verbe | se lever | |
| come out verbe | /ˌkʌm ˈaʊt/ | sortir |
| end up verbe | se terminer, se finir | |
| give up verbe | se rendre | |
| go through verbe | traverser |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to work · used to love |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | you've earned · have trapped · I've been |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | was haunted · being judged · be hugged |
Prononciation à surveiller
Le locuteur utilise 79 contractions et formes réduites, comme don't, you're, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: sixth /sɪksθ/, breathe /bɹiːð/, strengthen /ˈstɹɛŋ(k)θən/
- Les sons « sh » et « zh »: isolation /ˌaɪsəˈleɪʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, passion /ˈpæʃən/, passionate /ˈpæʃənɪt/, accomplish /əˈkɑm.plɪʃ/
- Mots longs — placez bien l’accent: isolation /ˌaɪsəˈleɪʃən/, accountability /əˌkaʊn.təˈbɪl.ə.ti/, mentality /mɛnˈtæləti/, motivation /ˈmoʊ.tə.veɪ.ʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme isolation, assess, mirror.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.