Shadowing Practice: You vs You 2.0 - David Goggins Motivation - Learn English Speaking with Video

בחר מצב תרגול

כל מצב פותח חדר תרגול במסך מלא.

274 משפטים

אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.

If I could instill one piece of advice into all human beings, it would simply be to believe in yourself beyond,

you know, without a doubt, believe in yourself.

And don't rely on anybody to believe in you.

Don't rely on anybody to push you or make you better.

Believe in yourself and only yourself and allow

that human being to make you a better person judge yourself against no one

but yourself there is no there you're you're racing against no one

but yourself and when you continuously think that you're when you compare yourself to other people you are losing the race

it's like this race is you against you man

so don't get caught up in all this bullshit out here the social media

and this is where i'm at this is what i'm doing this is how great i am

fucking leave all that shit behind man worry about yourself worry about what you're doing

and worry about where you're going

and only where you're going to be your best self there's something inside you

that the brain is the most powerful thing the mind's most powerful thing

that we have it's not your phone it's not the computer it's not anything it's your mind

and if you can tap into

that you can come from the from the daggone roots of hell and become such a great seed

a powerful seed that can grow into some great daggone garden

and people don't get that it's all up here the power

and the magic's up here what are you willing to give up everything

and when people come to me with

that kind of mindset i can work with you

when you are willing to strip yourself down to nothing

and give everything that's who i want to work with

because now I can mold you into exactly who you want to be how bad do you want this

if it's as bad as you want to live or breathe

or sleep whatever hell it may be I can work with

you a lot of people most people don't want it that badly

which is why they always ask the question how did you

get to where you are do you know how to do it you know exactly how to be you

or how to be me you don't want to do it

so we read a bunch of books nowadays as as humans

we we want to find out how to be someone else what we don't do is we don't go

inside so literally turn yourself inside out read the book

that says like we're writing a book every day of our lives

but we never read that book so what I would challenge this young man

or young woman to do is you have to look inside

of yourself to see what you really want what are you passionate about we use these words

and these little phrases of only the strong survive

and all this other crap they're all just words i get

so tired of hearing people just talking like right now someone

may think god is just talking you don't know me so

when i speak i speak from passion i speak from experience

i i speak from suffering i had a starting point

and the starting point was this very scared immature fragile kid

but through figuring out this fragile kid I found out well shit through all this fucking muck

and shit this can come out the other end person has 4030 pull ups who runs miles

and miles and miles at a time

but we all have these abilities not just to run

and do pull -ups but these abilities

that once we go back into our dark holes

that a lot of us have a lot of us come from you know insecurities a lot of issues

but we don't want to visit that place

place is scary place is something

that we want to forget about i had the courage finally to go back in there

and organize that get it organized in my mind and figure out you know where to start from

so but the journey led me to the so -called superhuman stuff

that i do now yeah

so a few years ago I used to work on an ambulance

and we pull up to some horrific car accidents

and we had to assess the scene and we had this golden hour

that golden hour is very important we had to get people loaded in the ambulance

and get in the hospital every morning of our lives we were in

that golden hour we are assessing the scene of our own

personal lives are we fat are we lazy do we not want to accomplish anything in life?

You have to assess yourself.

After you assess yourself, you have to formulate a plan.

That plan is to fix what the fuck is wrong with you.

If you don't do that in life, you will continue to lay there and die and rot away.

So make sure you do one thing for yourself in life.

Make sure you save yourself.

Assess yourself and fix the problem.

Stay hard.

We put a governor on our brain, and the second we get to that governor, our bodies start doing this.

Oh, this sucks.

This is uncomfortable.

No, no, no, no, no. Let's go this way.

Let's stop.

It starts giving you all these questions that we cannot answer.

If you can't answer the questions your brain's asking you, you quit.

If you have the answers to those questions of why the hell am I out here, and you give it a quick answer, the brain starts shutting up.

Because it knows why we're doing what we're doing.

i started figuring these things out in my life

so we have this governor on our brain

and how you start pushing past

that governor start realizing your brain has the tactical advantage over you why

because it knows your insecurities it knows

when you're lying it knows your fears knows everything about you i was haunted

so we all have these voices in our head we like to not listen to

the one that comforts us and keeps us nice and warm

and cuddly and gives us cookies and milk at nighttime

and we like that voice that voice the one we want to always hear

which is why people don't like to listen to me a

lot some people do some people don't the only thing

that changes you is being real

so basically you know i had to have the courage to go back in it

because nothing was getting done i kept on going to

that nice cuddly voice in my head saying you know what

100

you don't need to do this that's too much work man you've earned this you deserve this and

101

that mentality got me to 297 pounds fat out of shape

102

to me a loser to me making a thousand dollars a month

103

and making a ton of mistakes

104

because mistakes happen on the easy side of life you take

105

the easy road the easy path there's a lot of mistakes

106

over there the hard journey you don't make too many mistakes over here

107

because it's too hard you don't want to repeat it so it's challenging

108

self -talk and visualization are the two keys to my success i believed for that last time 19 miles

109

i was indestructible because i took myself in

110

that chair crapping up my back peeing blood on my leg shin splints stress fractures i use all

111

that for motivation versus negativity i use it for on a

112

base i i said to myself who on this earth would still be going right now you are you are

113

you gotta be the hardest on the planet is it true i don't give a at that time

114

it got me to the finish line of

115

that race i believed it i believe it today i believed it enough to where my body said

116

He's not gonna stop and That's I took all the negative things.

117

I need to go to the hospital this and that

118

and I use all Who the hell would even think about taping stretch fractures up you did

119

All those things I use for motivation you don't want to break open

120

that that callus That

121

that scar on your mind you want to break no you have to break it open let that blood flow

122

You have to let blood flow in your brain.

123

You have to let all that stuff flow out.

124

All that toxic stuff that you have trapped in there has to start flowing out now.

125

So, like he said, you are doing this to yourself.

126

Yes, people may have helped you get there, but it's now on you.

127

That's a painful truth, though.

128

It's a painful truth.

129

Painful truth.

130

Like all those people in high school and everything else, they don't know how you're going to end up.

131

So you got to make sure

132

that you constantly are rewriting your book you have to constantly rewrite your book every day of your life

133

so i can't make you do it in order i have the time

134

or energy to force you into that place that i know you have to be to do it

135

there's no luck in this game and it may be a little bit of luck

136

but the luck happens after you bust your ass

137

and you put yourself in that lucky situation luck doesn't happen you put yourself in

138

that situation where luck might fucking happen and that's what people don't know

139

but to get there luck ain't gonna happen you have to put yourself in

140

that situation man it takes a lot of work i want my mind to know who's in charge

141

so for the better part of 26 years my mind was in charge of me yeah

142

which is why i made all these horrible decisions once you

143

take control of your mind you start making decisions for yourself

144

versus your mind making decisions for you what they do in

145

hell week is they design hell week to find your flaws

146

and they do a really good job of

147

that it's 130 hours of continuous training you make it two hours of sleep

148

and they beat the out of you and find everything wrong with your mentality

149

and then they start hell week and that's the beauty of it

150

and for me I'm not some not no nasty God -given

151

guy you know I don't have a great bit of talent in anything

152

so what got me through horrible times was the dark side

153

was I created my name is David Goggins I created Goggins Goggins is the guy

154

that can take anything you put in front of him you want to break my motherfucking legs

155

so be it I have a way of going to a place I could in

156

that race where all the pain and suffering

157

that they put on top of me in hell week i will reverse

158

that pain and suffering and i will take your soul

159

so every instructor

160

that put me through buds my job what drove me was i wanted you to go home

161

that night after you beat the living out of me

162

and i smiled in your face i wanted you to feel worse than i did

163

and you were going home to a nice warm bed with your wife

164

or your kids and a nice meal

165

and I was still out there in the grip suffering for

166

another hundred hours I want you to think about me knowing

167

that I'm comfortable being very un -fucking -comfortable

168

and I want you to think about

169

when you went through fucking hell week how uncomfortable you were

170

how bad you wanted to quit knowing I'm not thinking

171

that fucking way and whenever those things start like right now I'm scared to death up here why

172

when I was in sixth grade i was in the play

173

and i stood up for a whole bunch of white people

174

that probably didn't you know i was being judged in my mind scared the out of me

175

and i stuttered severely bad i knew i stuttered bad my line was this long it's like hello

176

or some and i stood up for everybody i was like this

177

and i walked off stage so when i walk up in 1 ,200 people, it's still there.

178

My mind's telling me, go, run off the stage.

179

I have to tell my mind something different.

180

I have to remember my resume, what I've been through, that all of you in here are just as fucked up as me.

181

We post our real life never on Instagram.

182

We post the life that we want to have out there.

183

That's not me anymore.

184

I'm going to tell you exactly about me, who I am, that's how you get better, that's how you fix yourself, that's how you grow.

185

I'm going to move on real quick to the very end of my story.

186

I could be up here for a long time, but I need some questions.

187

I did everything I talked about up here.

188

I ran 205 miles, I ran 7 ,000 miles in 2007 to raise two million dollars for Special Operations Warrior Foundation.

189

Thank you.

190

I did it all with a hole in my heart, the size of a dime.

191

we have two voices in our mind

192

and boy i know they're fucking true i've heard them i hear them now

193

and they're real there's that one voice

194

that voice i used to love to fucking hear

195

that we love to hear it's that soft motherfucker that soft motherfucker voice that says sleep the fuck in

196

it's okay it's that coddling voice you want to be hugged

197

and nurtured and all that shit

198

that says it's gonna be okay well there's another motherfucking voice

199

that wakes you up in the middle of the night it's not your girlfriend it's not your boyfriend it's

200

that demon fucking voice

201

that whispers in your fucking ear it says get up motherfucker

202

you're not fucking good enough you gotta work fucking hard you haven't put enough time in it's

203

that voice you want to run away from it's

204

that voice you don't want to fucking hear but guess what it's

205

that voice you need to fucking listen to stay hard listen to the whisper you know and

206

that these aren't just words i say this is how i

207

have to live like these are conversations i have with myself

208

and i say it everywhere i go the most important conversation

209

when you have with yourself yes you live with it every single day

210

but most of our conversations are not the right ones they're not the ones

211

that are going to push us to the place we need to go they're the ones

212

that are going to keep us sitting

213

in that toxic environment that you've helped create and everybody else helped create

214

and you just live in it you live in that muck

215

and that conversation just plays in your head

216

that becomes you basically a lot of us aren't prepared for life we get up willy -nilly

217

and it's hope life is going to happen it is going to happen

218

but it's going to happen with the prepared mind or an unprepared mind.

219

Most people attack life with an unprepared mind.

220

What I do is I try to account for all things that could happen, might happen, probably will happen, and then the unknowns.

221

So basically, I can't account for everything, but I do know there could be some things that come up in life that you need to be ready for.

222

I know for a fact I'm not going to want to work out tomorrow.

223

Therefore, I'm preparing my mind for that.

224

I don't want to do that.

225

I know tomorrow will come with some difficult decisions to make.

226

It may come with getting a phone call saying someone died.

227

This happened. That happened.

228

I'm always preparing myself, not in a morbid way, but just like, look, man, be ready for life.

229

Don't let life just start attacking you left and right.

230

Make sure that you start to build a mental armor

231

so then you're ready for life and that comes with a very physical way

232

and the physical helps out the mental

233

so one big thing is accountability you have to start with yourself

234

so what happened in my life was we started to get

235

i call it like the rucksack a rucksack is a pack

236

that you carry in the military

237

and you put all your stuff in your radios your food your water all

238

that stuff you have to carry in the military that's your

239

rucksack it's a backpack pretty much as you're growing up we

240

all have a backpack most of ours hopefully is empty you know

241

and what we put in it is all the crap we go through in life

242

that's what is in the backpack for the civilians

243

and we carry it around with us

244

so what you have to start doing is realizing

245

that no matter where you're at in life my dad abused

246

me you know learning disability stutters immaturity insecurities self -doubt

247

so much crap on top of me

248

so much stuff i lied a lot to create friends so people so much stuff was in my backpack

249

no one's coming back to help me so it starts with

250

that person in that mirror you have to realize you are on your own now

251

and whatever else you believe in i don't care what you believe in

252

but on earth it's a very lonely journey

253

and it starts with the accountability mirror I'm looking at saying

254

hey my dad who beat the hell out of me is

255

not coming back all these things are coming back I have to face myself

256

and you have to own all those things

257

that people may have done to you now it's yours you

258

got to own it it's yours now to fix the problems

259

that people did to you it makes no sense it's not fair I get it

260

but if you live in

261

that what was me mentality of guess what my dad did

262

this to me my mom just did to me people who

263

bully did this to me you're going to always live right

264

there you have to figure out ways to move forward

265

because you're not coming back it starts with the mirror i call it the accountability mirror in the book

266

if you can dream and not make dreams your master we all have dreams i had it when i was younger

267

So I figured the best place to make those dreams come true are in isolation.

268

So I walked into isolation as Dave the Goggins, but I walked out of isolation as Goggins.

269

When you become a savage, it's in isolation.

270

When you train for a big MMA fight or just a boxing match, you don't stay outside of isolation.

271

You go in isolation And that's when your mind changes That's

272

when your focus changes Your dedication changes Don't use this time

273

to fuck up your mind Use it to gain strength Gain focus

274

Isolation is the key To strengthen your mind Come on a savage

הורד אפליקציה

כל מה שאתה צריך כדי לדבר בשטף

הגיית AIציון לכל משפט

תרגול IPAשלוט בכל צליל

אוצר מיליםבנה את מאגר המילים שלך

משחק אוצר מיליםלמד תוך כדי משחק

סרוק QR

Download on theApp Store Get it onGoogle Play

אותו ערוץ

Nobody Cares, Work Harder - David Goggins Motivation

Business EnglishUniversity StudentsWorking Adults

FOR YOU

המלץ על סרטון

53 משפטים

אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “You vs You 2.0 - David Goggins Motivation”. בסרטון הזה יש 274 משפטים ו-3258 מילים לתרגול Shadowing. הדיבור נמשך 18:10. הדובר מדבר בקצב טבעי של כ-179 מילים בדקה, קרוב לשיחה יומיומית. 88% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שקל לעקוב אחרי אוצר המילים.

אוצר מילים מרכזי בסרטון הזה

15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילה	הגייה	משמעות
backpack שם עצם	/ˈbæk.pæk/	יַלְקוּט, תַּרְמִיל
stutter שם עצם	/ˈstʌtɚ/	גמגום
fracture שם עצם	/ˈfɹæk.t͡ʃʰəː/	שֶׁבֶר
fragile שם תואר	/ˈfɹæd͡ʒəl/	שביר
organize פועל	/ˈɔɹɡənaɪz/	ארגן
ambulance שם עצם	/ˈæmbjᵿl(ə)n(t)s/	אַמְבּוּלַנְס
callus שם עצם	/ˈkæləs/	גרומת, קלוס
morbid שם תואר	/ˈmɔɹ.bɪd/	מורבידי
splint שם עצם	/splɪnt/	סד
haunt פועל	/hɔnt/	רָדַף
willow שם עצם	/ˈwɪloʊ/	עֲרָבָה
shin שם עצם	/ʃɪn/	שוק
scar שם עצם	/skɑɹ/	צַלֶּקֶת
mold שם עצם	/moʊld/	טַחַב, עֹבֶשׁ
bully שם עצם	/ˈbʊli/	בִּרְיוֹן

Phrasal verbs שתשמעו

מילה	הגייה	משמעות
come back פועל		שָׁב
figure out פועל		הֵבִין, מצא תשובה
get up פועל		קָם
come out פועל	/ˌkʌm ˈaʊt/	יָצָא
give up פועל		וִתֵּר
grow up פועל		גָּדַל
shut up	/ʃʌt ʌp/	שתוק, סתום

משפטים שכדאי לחזור עליהם

משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:

Because it knows why we're doing what we're doing.
My mind's telling me, go, run off the stage.
Therefore, I'm preparing my mind for that.
I don't want to do that.
When you become a savage, it's in isolation.

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנה	בסרטון
“Used to” used to + verb — הרגל או מצב שהיה נכון בעבר וכבר לא קיים	used to work · used to love
הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו	you've earned · have trapped · I've been
סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה	was haunted · being judged · be hugged

הגייה ששווה לשים לב אליה

הדובר משתמש ב-79 קיצורים וצורות מקוצרות, כמו don't, you're, I'm. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

הצלילים של “sh” ו-“zh”: isolation /ˌaɪsəˈleɪʃən/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, shin /ʃɪn/, dedication /ˌdɛdɪˈkeɪʃən/, accomplish /əˈkɑm.plɪʃ/
מילים ארוכות — שימו לב להטעמה: isolation /ˌaɪsəˈleɪʃən/, mentality /mɛnˈtæləti/, accountability /əˌkaʊn.təˈbɪl.ə.ti/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, immaturity /ɪməˈt͡ʃʊɹɪti/

צלילים שדוברי עברית מתקשים בהם:

/w/ — שפתיים מעוגלות, לא /v/: whisper /ˈ(h)wɪspɚ/, willow /ˈwɪloʊ/
/æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: backpack /ˈbæk.pæk/, rucksack /ˈɹʌkˌsæk/, mentality /mɛnˈtæləti/, fracture /ˈfɹæk.t͡ʃʰəː/, fragile /ˈfɹæd͡ʒəl/
/r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: rucksack /ˈɹʌkˌsæk/, rewrite /ɹiˈɹaɪt/, fracture /ˈfɹæk.t͡ʃʰəː/, fragile /ˈfɹæd͡ʒəl/, organize /ˈɔɹɡənaɪz/

איך לתרגל עם הסרטון הזה

הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו backpack, stutter, fracture.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →

Shadowing Practice: You vs You 2.0 - David Goggins Motivation - Learn English Speaking with Video

בחר מצב תרגול

הורד אפליקציה

Nobody Cares, Work Harder - David Goggins Motivation

YOU JUST NEED 2 MINUTES TO CHANGE | David Goggins motivational speech

You can achieve anything you want

Watch This Before You Give Up On Yourself | Novak Djokovic Motivation

Why You Can't Do Hard Things

You Need to Believe in Yourself I Robert Greene

I CAN DO IT - Powerful Motivational Video

Focus on Yourself & Detach in Silence

Be Delusional. 2.0

Act Like the Version of You Who's Already Made It

Prove Yourself To Yourself | Jim Rohn Motivational Speech

YOU VS YOU - Motivational Speech

Gym Motivation Quotes - Greg Plitt Quotes