Shadowing-Übung: WHEN LIFE HURTS - Powerful Motivational Speech - Englisch Sprechen Lernen mit Video
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What do you do when your battle chooses you?
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What do you do when something shows up on your doorstep that you did not directly cause,
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choose, or definitely anticipate?
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Life is not always easy.
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In fact, some of you today, you're here and you're going through the toughest season of your life.
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There will be seasons where we will suffer.
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There will be seasons of real pain.
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And the question is, how will you respond in those moments?
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Life is hard sometimes.
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Easy, it's not an option. But it's worth fighting.
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It's worth believing.
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It's worth giving yourself a chance.
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It's worth mustering yourself up, standing up inside yourself.
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It's worth fighting relentlessly, never giving up.
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It's worth it.
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You can do it.
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You can do it.
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There's problems that we go through that cause stress, worry, anxiety, and fear, but you might be in the battle of your life.
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I want to encourage you.
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It's not about what's happening around you.
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It's always about what's happening inside of you.
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Just because you feel afraid doesn't mean you have to be afraid.
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Just because you feel discouraged doesn't mean you have to be discouraged.
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Just because you have fear doesn't mean fear has to have you.
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The sentence out of your mouth is a story that you are putting out.
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I'm not going to make it.
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I quit.
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Let's get a divorce.
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business is never coming back we've lost too many people
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I've made too many mistakes I'm a failure nobody can help me
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I've done too many bad things I don't know what's coming out of your mouth
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but it's a death sentence and as you continue to confess it
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and as you continue to declare it well don't be surprised
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when it becomes true in your life we have to make sure that whenever I feel when I think a death sentence.
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I must speak a life sentence.
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Oh, I'm feeling the sentence of death.
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I'm feeling the thoughts of anxiety.
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I'm feeling the thoughts that I'm done.
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I feel like I've been used and it hurts and it's difficult.
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But when that happens, I start speaking out a life sentence.
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No, I'm just going to keep showing up.
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No, I'm going to give back up.
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The righteous man, he falls seven times, but he gets back up.
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Never give up.
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Never give in because skill can't get you past certain things.
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Quickness, agility can't get you.
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You gotta have mental toughness.
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Pain ain't permanent.
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Your pain ain't permanent.
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You can get through this.
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You bigger than your pain.
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You better than that.
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Come on, you need to remember.
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This is not the first time you cried.
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This is not the first time you were short of breath.
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This is not the first time you didn't see a way clear.
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This is not the first time you were hurt.
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This is not the first time your heart was broken.
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This is not the first time you didn't have enough money.
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This is not the first diagnosis that came up from behind
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So I'm gonna live to tell the story this too shall pass I will remain I'm not gonna quit
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Every one of my burdens there's a blessing on the inside of it
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If you don't quit you will win baby
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You gonna work through this you gonna get up you gonna get dressed you gonna get out
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and you're gonna do what you've been called to do.
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You're gonna be what you called to be and you're gonna prove to everybody that tried to break you, everybody that tried to stop you,
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everybody that tried to kill your dream, you're gonna prove all of them wrong.
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Just keep coming back.
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If you got nothing left to give, just show back up.
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Hassle's life, man, is just showing up.
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And I'm telling you right now, don't give up.
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I'm telling you right now, don't give in.
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Get through it.
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And if you can get through it, if you can work through your pain, I'm guaranteeing you.
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On the other side is a reward.
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Pain is not permanent.
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Pain is temporary.
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Thank you.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „WHEN LIFE HURTS - Powerful Motivational Speech“. Diese Wörter kommen am häufigsten vor: pain, sentence, worth, quit, permanent. Dieses Video enthält 78 Sätze und 695 Wörter zum Nachsprechen. Der gesprochene Teil dauert 4:38. Der Sprecher spricht in natürlichem Tempo, etwa 150 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 89 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| anxiety Substantiv | /æŋˈzaɪ.əti/ | Unbehagen, Nervosität |
| discourage Verb | /dɪsˈkɝɪd͡ʒ/ | entmutigen, abschrecken |
| temporary Adjektiv | /ˈtɛmp(əˌɹ)ɛɹi/ | zeitweilig, temporär |
| encourage Verb | /ɪnˈkʌɹ.ɪd͡ʒ/ | ermutigen, ermuntern |
| suffer Verb | /ˈsʌfɚ/ | leiden |
| guarantee Substantiv | /ˌɡæɹ.ənˈtiː/ | Garantie |
| skill Substantiv | /skɪl/ | Fähigkeit, Fertigkeit |
| divorce Substantiv | /dɪˈvɔːs/ | Scheidung, Ehescheidung |
| reward Substantiv | /ɹɪˈwɔɹd/ | Belohnung, Lohn |
| breathe Verb | /bɹiːð/ | atmen |
| burden Substantiv | /ˈbɝdn̩/ | Belastung, Last |
| diagnosis Substantiv | /daɪəɡˈnəʊsɪs/ | Diagnose |
| blessing Substantiv | /ˈblɛs.ɪŋ/ | Segen, Segnung |
| declare Verb | /dɪˈklɛɚ/ | ausrufen, aussagen |
| distress Substantiv | /dɪˈstɹɛs/ | Bedrängnis, Elend |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| give up Verb | aufgeben, sich ergeben |
| come back Verb | zurückkommen, zurückkehren |
| show up Verb | auftauchen, erscheinen |
| get out Verb | aussteigen |
| get up Verb | aufstehen |
| put out Verb | rausbringen, raussetzen |
| speak out Verb | sich klar und deutlich ausdrücken, Klartext reden |
| stand up Verb | aufstehen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- What do you do when your battle chooses you?
- It's not about what's happening around you.
- It's always about what's happening inside of you.
- I'm not going to make it.
- I'm feeling the thoughts of anxiety.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | we've lost · I've made · I've done |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | be discouraged · were hurt · was broken |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 49 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, gonna, you're. Sprich sie in der kurzen Form, so wie du sie hörst.
- Lange Wörter – auf die Betonung achten: anxiety /æŋˈzaɪ.əti/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, anticipate /ænˈtɪs.ɪ.peɪt/, agility /əˈd͡ʒɪl.ɪ.ti/, relentlessly /ɹɪˈlɛntləsli/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): reward /ɹɪˈwɔɹd/, quickness /ˈkwɪknəs/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: discourage /dɪsˈkɝɪd͡ʒ/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, reward /ɹɪˈwɔɹd/
- /æ/ — offener als „ä“: anxiety /æŋˈzaɪ.əti/, guarantee /ˌɡæɹ.ənˈtiː/, anticipate /ænˈtɪs.ɪ.peɪt/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie anxiety, discourage, temporary.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.