Prática de Shadowing: WHEN LIFE HURTS - Powerful Motivational Speech - Aprenda a falar inglês com vídeo

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78 frases
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What do you do when your battle chooses you?
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What do you do when something shows up on your doorstep that you did not directly cause,
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choose, or definitely anticipate?
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Life is not always easy.
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In fact, some of you today, you're here and you're going through the toughest season of your life.
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There will be seasons where we will suffer.
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There will be seasons of real pain.
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And the question is, how will you respond in those moments?
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Life is hard sometimes.
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Easy, it's not an option. But it's worth fighting.
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It's worth believing.
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It's worth giving yourself a chance.
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It's worth mustering yourself up, standing up inside yourself.
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It's worth fighting relentlessly, never giving up.
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It's worth it.
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You can do it.
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You can do it.
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There's problems that we go through that cause stress, worry, anxiety, and fear, but you might be in the battle of your life.
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I want to encourage you.
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It's not about what's happening around you.
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It's always about what's happening inside of you.
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Just because you feel afraid doesn't mean you have to be afraid.
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Just because you feel discouraged doesn't mean you have to be discouraged.
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Just because you have fear doesn't mean fear has to have you.
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The sentence out of your mouth is a story that you are putting out.
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I'm not going to make it.
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I quit.
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Let's get a divorce.
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business is never coming back we've lost too many people
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I've made too many mistakes I'm a failure nobody can help me
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I've done too many bad things I don't know what's coming out of your mouth
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but it's a death sentence and as you continue to confess it
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and as you continue to declare it well don't be surprised
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when it becomes true in your life we have to make sure that whenever I feel when I think a death sentence.
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I must speak a life sentence.
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Oh, I'm feeling the sentence of death.
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I'm feeling the thoughts of anxiety.
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I'm feeling the thoughts that I'm done.
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I feel like I've been used and it hurts and it's difficult.
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But when that happens, I start speaking out a life sentence.
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No, I'm just going to keep showing up.
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No, I'm going to give back up.
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The righteous man, he falls seven times, but he gets back up.
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Never give up.
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Never give in because skill can't get you past certain things.
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Quickness, agility can't get you.
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You gotta have mental toughness.
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Pain ain't permanent.
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Your pain ain't permanent.
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You can get through this.
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You bigger than your pain.
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You better than that.
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Come on, you need to remember.
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This is not the first time you cried.
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This is not the first time you were short of breath.
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This is not the first time you didn't see a way clear.
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This is not the first time you were hurt.
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This is not the first time your heart was broken.
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This is not the first time you didn't have enough money.
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This is not the first diagnosis that came up from behind
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So I'm gonna live to tell the story this too shall pass I will remain I'm not gonna quit
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Every one of my burdens there's a blessing on the inside of it
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If you don't quit you will win baby
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You gonna work through this you gonna get up you gonna get dressed you gonna get out
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and you're gonna do what you've been called to do.
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You're gonna be what you called to be and you're gonna prove to everybody that tried to break you, everybody that tried to stop you,
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everybody that tried to kill your dream, you're gonna prove all of them wrong.
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Just keep coming back.
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If you got nothing left to give, just show back up.
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Hassle's life, man, is just showing up.
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And I'm telling you right now, don't give up.
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I'm telling you right now, don't give in.
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Get through it.
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And if you can get through it, if you can work through your pain, I'm guaranteeing you.
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On the other side is a reward.
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Pain is not permanent.
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Pain is temporary.
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Thank you.

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Vídeo recomendado

Vocabulário e dicas de fala para esta lição

Esta aula de conversação usa o vídeo “WHEN LIFE HURTS - Powerful Motivational Speech”. As palavras que mais se repetem: pain, sentence, worth, quit, permanent. Este vídeo tem 78 frases e 695 palavras para praticar shadowing. A fala dura 4:38. O falante fala em ritmo natural, cerca de 150 palavras por minuto, próximo de uma conversa do dia a dia. 89% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.

Vocabulário principal deste vídeo

15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

PalavraPronúnciaSignificado
anxiety substantivo/æŋˈzaɪ.əti/angústia, ansiedade
discourage verbo/dɪsˈkɝɪd͡ʒ/desencorajar, desanimar
temporary adjetivo/ˈtɛmp(əˌɹ)ɛɹi/temporário
encourage verbo/ɪnˈkʌɹ.ɪd͡ʒ/encorajar, incentivar
suffer verbo/ˈsʌfɚ/sofrer
guarantee substantivo/ˌɡæɹ.ənˈtiː/garantia
skill substantivo/skɪl/habilidade, talento
divorce substantivo/dɪˈvɔːs/divórcio, separação
reward substantivo/ɹɪˈwɔɹd/recompensa
breathe verbo/bɹiːð/respirar
burden substantivo/ˈbɝdn̩/carga, fardo
diagnosis substantivo/daɪəɡˈnəʊsɪs/diagnóstico
blessing substantivo/ˈblɛs.ɪŋ/bênção
declare verbo/dɪˈklɛɚ/declarar
distress substantivo/dɪˈstɹɛs/desconforto

Phrasal verbs que você vai ouvir

PalavraSignificado
give up verborender-se
come back verbovoltar
get out verbosair
get up verbosubir
put out verbocolocar/botar/pôr para fora
speak out verbofalar, expressar-se
stand up verbolevantar

Frases que vale a pena repetir

Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:

  • What do you do when your battle chooses you?
  • It's not about what's happening around you.
  • It's always about what's happening inside of you.
  • I'm not going to make it.
  • I'm feeling the thoughts of anxiety.

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

EstruturaNo vídeo
Present perfect have/has + particípio passado — uma ação passada que ainda importa agorawe've lost · I've made · I've done
Voz passiva be + particípio passado — o foco está no que acontece, não em quem fazbe discouraged · were hurt · was broken

Pronúncia para ficar de olho

O falante usa 49 contrações e formas reduzidas, como I'm, gonna, you're. Diga-as na forma curta, do jeito que você ouve.

  • Palavras longas — acerte a sílaba tônica: anxiety /æŋˈzaɪ.əti/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, anticipate /ænˈtɪs.ɪ.peɪt/, agility /əˈd͡ʒɪl.ɪ.ti/, relentlessly /ɹɪˈlɛntləsli/

Sons difíceis para falantes de português:

  • Consoante final — sem acrescentar um “i” depois: reward /ɹɪˈwɔɹd/, anticipate /ænˈtɪs.ɪ.peɪt/, doorstep /ˈdɔː(ɹ)stɛp/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como anxiety, discourage, temporary.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →