تدريب Shadowing: WHEN LIFE HURTS - Powerful Motivational Speech - تعلم التحدث بالإنجليزية عبر الفيديو
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78 جمل
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What do you do when your battle chooses you?
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What do you do when something shows up on your doorstep that you did not directly cause,
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choose, or definitely anticipate?
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Life is not always easy.
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In fact, some of you today, you're here and you're going through the toughest season of your life.
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There will be seasons where we will suffer.
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There will be seasons of real pain.
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And the question is, how will you respond in those moments?
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Life is hard sometimes.
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Easy, it's not an option. But it's worth fighting.
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It's worth believing.
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It's worth giving yourself a chance.
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It's worth mustering yourself up, standing up inside yourself.
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It's worth fighting relentlessly, never giving up.
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It's worth it.
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You can do it.
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You can do it.
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There's problems that we go through that cause stress, worry, anxiety, and fear, but you might be in the battle of your life.
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I want to encourage you.
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It's not about what's happening around you.
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It's always about what's happening inside of you.
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Just because you feel afraid doesn't mean you have to be afraid.
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Just because you feel discouraged doesn't mean you have to be discouraged.
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Just because you have fear doesn't mean fear has to have you.
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The sentence out of your mouth is a story that you are putting out.
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I'm not going to make it.
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I quit.
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Let's get a divorce.
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business is never coming back we've lost too many people
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I've made too many mistakes I'm a failure nobody can help me
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I've done too many bad things I don't know what's coming out of your mouth
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but it's a death sentence and as you continue to confess it
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and as you continue to declare it well don't be surprised
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when it becomes true in your life we have to make sure that whenever I feel when I think a death sentence.
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I must speak a life sentence.
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Oh, I'm feeling the sentence of death.
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I'm feeling the thoughts of anxiety.
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I'm feeling the thoughts that I'm done.
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I feel like I've been used and it hurts and it's difficult.
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But when that happens, I start speaking out a life sentence.
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No, I'm just going to keep showing up.
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No, I'm going to give back up.
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The righteous man, he falls seven times, but he gets back up.
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Never give up.
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Never give in because skill can't get you past certain things.
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Quickness, agility can't get you.
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You gotta have mental toughness.
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Pain ain't permanent.
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Your pain ain't permanent.
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You can get through this.
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You bigger than your pain.
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You better than that.
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Come on, you need to remember.
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This is not the first time you cried.
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This is not the first time you were short of breath.
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This is not the first time you didn't see a way clear.
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This is not the first time you were hurt.
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This is not the first time your heart was broken.
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This is not the first time you didn't have enough money.
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This is not the first diagnosis that came up from behind
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So I'm gonna live to tell the story this too shall pass I will remain I'm not gonna quit
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Every one of my burdens there's a blessing on the inside of it
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If you don't quit you will win baby
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You gonna work through this you gonna get up you gonna get dressed you gonna get out
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and you're gonna do what you've been called to do.
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You're gonna be what you called to be and you're gonna prove to everybody that tried to break you, everybody that tried to stop you,
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everybody that tried to kill your dream, you're gonna prove all of them wrong.
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Just keep coming back.
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If you got nothing left to give, just show back up.
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Hassle's life, man, is just showing up.
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And I'm telling you right now, don't give up.
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I'm telling you right now, don't give in.
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Get through it.
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And if you can get through it, if you can work through your pain, I'm guaranteeing you.
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On the other side is a reward.
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Pain is not permanent.
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Pain is temporary.
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Thank you.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة مبني على الفيديو “WHEN LIFE HURTS - Powerful Motivational Speech”. أكثر الكلمات تكرارًا في الفيديو: pain, sentence, worth, quit, permanent. يحتوي هذا الفيديو على 78 جملة و695 كلمة للتدرب على الترديد. مدة الكلام 4:38. يتكلم المتحدث بسرعة طبيعية، نحو 150 كلمة في الدقيقة، قريبة من المحادثة اليومية. 89% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.
أهم المفردات في هذا الفيديو
15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| anxiety اسم | /æŋˈzaɪ.əti/ | قَلَق |
| temporary صفة | /ˈtɛmp(əˌɹ)ɛɹi/ | مُؤَقَّت |
| encourage فعل | /ɪnˈkʌɹ.ɪd͡ʒ/ | شَجَّعَ |
| suffer فعل | /ˈsʌfɚ/ | تَأَلَّمَ, عَانَى |
| guarantee اسم | /ˌɡæɹ.ənˈtiː/ | ضَمَان, ضَمَانَة |
| skill اسم | /skɪl/ | مَهَارَة |
| divorce اسم | /dɪˈvɔːs/ | طَلَاق, تَطْلِيق |
| reward اسم | /ɹɪˈwɔɹd/ | مُكَافَأَة, ثَوَاب |
| breathe فعل | /bɹiːð/ | تَنَفَّسَ |
| burden اسم | /ˈbɝdn̩/ | حِمْل, عِبْء |
| diagnosis اسم | /daɪəɡˈnəʊsɪs/ | تَشْخِيص |
| blessing اسم | /ˈblɛs.ɪŋ/ | بَرَكَة, نِعْمَة |
| distress اسم | /dɪˈstɹɛs/ | مِحْنَة |
| confess فعل | /kənˈfɛs/ | اِعْتَرَفَ, أَقَرَّ |
| righteous صفة | /ˈɹaɪt͡ʃəs/ | صَالِح |
الأفعال المركبة التي ستسمعها
| الكلمة | المعنى |
|---|---|
| give up فعل | تَنَازَلَ, تَخَلَّى |
| come back فعل | عَادَ, رَجَعَ |
| get up فعل | قَامَ, نَهَضَ |
| stand up فعل | قَامَ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- What do you do when your battle chooses you?
- It's not about what's happening around you.
- It's always about what's happening inside of you.
- I'm not going to make it.
- I'm feeling the thoughts of anxiety.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | we've lost · I've made · I've done |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | be discouraged · were hurt · was broken |
نطق يحتاج إلى انتباه
يستخدم المتحدث 49 من الصيغ المختصرة، مثل I'm, gonna, you're. انطقها بصيغتها القصيرة كما تسمعها.
- الكلمات الطويلة — انتبه لموضع النبر: anxiety /æŋˈzaɪ.əti/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, anticipate /ænˈtɪs.ɪ.peɪt/, agility /əˈd͡ʒɪl.ɪ.ti/, relentlessly /ɹɪˈlɛntləsli/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: temporary /ˈtɛmp(əˌɹ)ɛɹi/, anticipate /ænˈtɪs.ɪ.peɪt/, doorstep /ˈdɔː(ɹ)stɛp/
- تتابع الصوامت — لا تضف حركة بينها: skill /skɪl/, reward /ɹɪˈwɔɹd/, breathe /bɹiːð/, blessing /ˈblɛs.ɪŋ/, distress /dɪˈstɹɛs/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل anxiety, temporary, encourage.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.