跟读练习: WHEN LIFE HURTS - Powerful Motivational Speech - 通过视频学习英语口语

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What do you do when your battle chooses you?

What do you do when something shows up on your doorstep that you did not directly cause,

choose, or definitely anticipate?

Life is not always easy.

In fact, some of you today, you're here and you're going through the toughest season of your life.

There will be seasons where we will suffer.

There will be seasons of real pain.

And the question is, how will you respond in those moments?

Life is hard sometimes.

Easy, it's not an option. But it's worth fighting.

It's worth believing.

It's worth giving yourself a chance.

It's worth mustering yourself up, standing up inside yourself.

It's worth fighting relentlessly, never giving up.

It's worth it.

You can do it.

There's problems that we go through that cause stress, worry, anxiety, and fear, but you might be in the battle of your life.

I want to encourage you.

It's not about what's happening around you.

It's always about what's happening inside of you.

Just because you feel afraid doesn't mean you have to be afraid.

Just because you feel discouraged doesn't mean you have to be discouraged.

Just because you have fear doesn't mean fear has to have you.

The sentence out of your mouth is a story that you are putting out.

I'm not going to make it.

I quit.

Let's get a divorce.

business is never coming back we've lost too many people

I've made too many mistakes I'm a failure nobody can help me

I've done too many bad things I don't know what's coming out of your mouth

but it's a death sentence and as you continue to confess it

and as you continue to declare it well don't be surprised

when it becomes true in your life we have to make sure that whenever I feel when I think a death sentence.

I must speak a life sentence.

Oh, I'm feeling the sentence of death.

I'm feeling the thoughts of anxiety.

I'm feeling the thoughts that I'm done.

I feel like I've been used and it hurts and it's difficult.

But when that happens, I start speaking out a life sentence.

No, I'm just going to keep showing up.

No, I'm going to give back up.

The righteous man, he falls seven times, but he gets back up.

Never give up.

Never give in because skill can't get you past certain things.

Quickness, agility can't get you.

You gotta have mental toughness.

Pain ain't permanent.

Your pain ain't permanent.

You can get through this.

You bigger than your pain.

You better than that.

Come on, you need to remember.

This is not the first time you cried.

This is not the first time you were short of breath.

This is not the first time you didn't see a way clear.

This is not the first time you were hurt.

This is not the first time your heart was broken.

This is not the first time you didn't have enough money.

This is not the first diagnosis that came up from behind

So I'm gonna live to tell the story this too shall pass I will remain I'm not gonna quit

Every one of my burdens there's a blessing on the inside of it

If you don't quit you will win baby

You gonna work through this you gonna get up you gonna get dressed you gonna get out

and you're gonna do what you've been called to do.

You're gonna be what you called to be and you're gonna prove to everybody that tried to break you, everybody that tried to stop you,

everybody that tried to kill your dream, you're gonna prove all of them wrong.

Just keep coming back.

If you got nothing left to give, just show back up.

Hassle's life, man, is just showing up.

And I'm telling you right now, don't give up.

I'm telling you right now, don't give in.

Get through it.

And if you can get through it, if you can work through your pain, I'm guaranteeing you.

On the other side is a reward.

Pain is not permanent.

Pain is temporary.

Thank you.

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FOR YOU

本课的词汇与口语要点

这节口语课以视频“WHEN LIFE HURTS - Powerful Motivational Speech”为素材。视频中反复出现的词有：pain, sentence, worth, quit, permanent。这段视频共有 78 个句子、695 个单词可供跟读。讲话部分时长为 4:38。说话人语速自然，每分钟约 150 个词，接近日常对话。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
anxiety 名词	/æŋˈzaɪ.əti/	焦慮 /焦虑, 担心
discourage 动词	/dɪsˈkɝɪd͡ʒ/	令人愁悶 /令人愁闷, 使沮喪 /使沮丧
temporary 形容词	/ˈtɛmp(əˌɹ)ɛɹi/	暫時 /暂时
encourage 动词	/ɪnˈkʌɹ.ɪd͡ʒ/	鼓勵 /鼓励, 激勵 /激励
suffer 动词	/ˈsʌfɚ/	受苦, 遭受
guarantee 名词	/ˌɡæɹ.ənˈtiː/	保證 /保证
skill 名词	/skɪl/	技巧, 技能
divorce 名词	/dɪˈvɔːs/	離婚 /离婚
reward 名词	/ɹɪˈwɔɹd/	報酬 /报酬, 獎勵 /奖励
breathe 动词	/bɹiːð/	呼吸, 吸
burden 名词	/ˈbɝdn̩/	負荷 /负荷
diagnosis 名词	/daɪəɡˈnəʊsɪs/	診斷 /诊断
blessing 名词	/ˈblɛs.ɪŋ/	祝福
declare 动词	/dɪˈklɛɚ/	宣布
confess 动词	/kənˈfɛs/	承認 /承认, 懺悔 /忏悔

视频中出现的短语动词

单词	发音	释义
get through 动词	/ɡɛt ˈθɹu/	度過 /度过
give up 动词		投案, 自首
come back 动词		回來 /回来, 返回
go through 动词		通過 /通过
show up 动词		露面
get up 动词		起床
speak out 动词		表達意見 /表达意见, 主張己見 /主张己见
stand up 动词		站起來 /站起来, 起來 /起来

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

What do you do when your battle chooses you?
It's not about what's happening around you.
It's always about what's happening inside of you.
I'm not going to make it.
I'm feeling the thoughts of anxiety.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	we've lost · I've made · I've done
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	be discouraged · were hurt · was broken

需要注意的发音

说话人用了 49 次缩略和弱读形式，例如 I'm, gonna, you're。请按听到的简短形式来说。

长单词——注意重音位置: anxiety /æŋˈzaɪ.əti/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, anticipate /ænˈtɪs.ɪ.peɪt/, agility /əˈd͡ʒɪl.ɪ.ti/, relentlessly /ɹɪˈlɛntləsli/

中文母语者容易读错的音：

词尾辅音 — 要读清楚，后面不要加元音: discourage /dɪsˈkɝɪd͡ʒ/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, divorce /dɪˈvɔːs/, reward /ɹɪˈwɔɹd/, diagnosis /daɪəɡˈnəʊsɪs/
/æ/ — 嘴张大，不要读成 /e/: anxiety /æŋˈzaɪ.əti/, guarantee /ˌɡæɹ.ənˈtiː/, anticipate /ænˈtɪs.ɪ.peɪt/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 anxiety, discourage, temporary 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: WHEN LIFE HURTS - Powerful Motivational Speech - 通过视频学习英语口语

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