跟读练习: NO MATTER HOW HARD IT GETS - Powerful Motivational Speech - 通过视频学习英语口语

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50 句
如果句子过短或过长，请点击 Edit 进行调整。
1
life is a war
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and there are people out there and there are things out there that are trying to take you down
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things are going to go wrong and
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when things go wrong it's pretty easy just to say you know what I'm gonna stand down or I'm gonna give up,
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then you can do that.
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But I think, no. I think, no. I think, keep fighting.
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And you keep fighting and you keep fighting and you keep fighting no matter what. And you never quit.
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You never, never quit.
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And if you feel like your life is in a place where you can't get any lower And you don't think
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You can find any way out
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Good Because that means the ultimate
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Challenge is ahead of you.
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It means you can only go up
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And it also means that things are going to be tough.
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Things are going to be tougher than anything you can imagine.
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But that storm that you're in,
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from your perspective, it seems like that storm is enveloping the whole world.
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But I'm telling you, it is not.
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The storm that you're in, it is hard to see out of that storm.
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It's hard to see past it.
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It seems like the storm is everything
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But the storm is not everything
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And it won't last forever
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You can get out of the storm and you will get out of the storm and when you get out
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You're gonna see the Sun Again But right now you're being tried.
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You're being forged.
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You're being tested by fire and by pain.
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That's the test.
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Don't fail the test.
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Don't fail the test.
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Don't give in.
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And don't quit.
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Don't ever quit.
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Fight on.
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Fight through the storm.
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Fight through the pain and come out the other side stronger. And tougher. And better.
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A fighter.
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A survivor.
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A driver.
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A winner.
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Victorious.
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And free from that storm.
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Free from the darkness.
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Free.
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Life can be hard.
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But you know what?
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It's the one life you've got.
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So go and live a life that in the end allows you to look back and say,
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Hell yes, I'd do it all again.
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Thank you.

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本课的词汇与口语要点

这节口语课以视频“NO MATTER HOW HARD IT GETS - Powerful Motivational Speech”为素材。 视频中反复出现的词有：storm, quit, fighting, test, fight。 这段视频共有 50 个句子、365 个单词可供跟读。 讲话部分时长为 4:10。 说话人语速较慢，每分钟约 87 个词，你有足够的时间模仿每一个音。 94% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 9 个值得学习的单词，附发音和释义：

单词发音释义
fighter 名词/ˈfaɪtɚ/戰鬥者 /战斗者
darkness 名词/ˈdɑɹk.nɪs/黑暗
survivor 名词/sɚˈvaɪvɚ/幸存者
envelope 名词/ˈɛnvə(ˌ)loʊp/信封
forge 名词/fɔɹd͡ʒ/鐵匠鋪 /铁匠铺
victorious 形容词/vɪkˈtɔːɹiəs/勝利的 /胜利的, 戰勝的 /战胜的
storm 名词/stɔɹm/風暴 /风暴
quit 动词/kwɪt/走, 離開 /离开
fail 动词/feɪl/失敗 /失败

视频中出现的短语动词

单词发音释义
come out 动词/ˌkʌm ˈaʊt/出, 出來 /出来
give up 动词投案, 自首
go up 动词上昇 /上升, 上去
look back 动词回顧 /回顾

需要注意的发音

说话人用了 22 次缩略和弱读形式，例如 don't, you're, gonna。请按听到的简短形式来说。

中文母语者容易读错的音：

  • /v/ — 不要读成 /w/，上齿轻触下唇: survivor /sɚˈvaɪvɚ/, envelope /ˈɛnvə(ˌ)loʊp/, victorious /vɪkˈtɔːɹiəs/, perspective /pɚˈspɛk.tɪv/
  • 词尾辅音 — 要读清楚，后面不要加元音: darkness /ˈdɑɹk.nɪs/, envelope /ˈɛnvə(ˌ)loʊp/, forge /fɔɹd͡ʒ/, victorious /vɪkˈtɔːɹiəs/, quit /kwɪt/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 fighter, darkness, survivor 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →