跟读练习: WHEN IT HURTS - Powerful Motivational Speech - 通过视频学习英语口语
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45 句
如果句子过短或过长，请点击 Edit 进行调整。
1
I want to encourage somebody out there who's thinking about quitting and giving up.
2
Somebody who has been praying for years for things to turn around.
3
You're thinking about quitting, you're thinking about giving up.
4
You are folding, you are caving in.
5
This is for you.
6
You're in this storm and you're down on your knees
7
and you're cold and you're weak and you feel like this is the end.
8
You have a choice to either give up or keep going.
9
Give up or get up.
10
Don't give up.
11
Don't give up.
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Stay in it.
13
Stay focused.
14
When you fail, try again and again and again.
15
You just take one step at a time.
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It's hard, but it's worth fighting.
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It's worth believing.
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It's worth mustering yourself up, standing up inside yourself.
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It's worth fighting relentlessly, never giving up.
20
I love the sun, but things don't grow because of the sun.
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You have to have some rain and you've got to stop looking at rain in your life as something bad
22
My greatest moments didn't come from my greatest moments
23
My greatest moments came from my greatest defeats
24
Because it was doing my defeat that I had to find a way to get back up
25
You thought for one minute that you broke me you got me twisted I am not phenomenally skilled but phenomenally willed.
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I will not give up.
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I will not surrender.
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I will not quit.
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Don't stop.
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Don't stop.
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Don't stop running towards your dream.
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Stay encouraged.
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Stay encouraged.
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Keep your head up.
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Stick your chest out.
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Continue to walk with pride.
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And know if it was easy, everybody would do it.
38
It's not going to be easy, but we have what it takes.
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Their rough times are going to come, but they have not come to stay.
40
They have come to pass.
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Don't say I'm having a bad day.
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Say I'm having a character -building day.
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Don't look at night at darkness.
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Look at night as a new beginning.
45
Thank you.
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本课的词汇与口语要点
这节口语课以视频“WHEN IT HURTS - Powerful Motivational Speech”为素材。 视频中反复出现的词有：greatest, worth, moments, giving, thinking。 这段视频共有 45 个句子、336 个单词可供跟读。 讲话部分时长为 2:51。 说话人语速平稳，每分钟约 118 个词，很适合跟读。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 9 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| encourage 动词 | /ɪnˈkʌɹ.ɪd͡ʒ/ | 鼓勵 /鼓励, 激勵 /激励 |
| skill 名词 | /skɪl/ | 技巧, 技能 |
| pray 动词 | /pɹeɪ/ | 祈禱 /祈祷, 禱告 /祷告 |
| knee 名词 | /ni/ | 膝, 膝蓋 /膝盖 |
| darkness 名词 | /ˈdɑɹk.nɪs/ | 黑暗 |
| twist 动词 | /twɪst/ | 扭, 搓 |
| cave 名词 | /keɪv/ | 洞穴, 洞 |
| surrender 动词 | /səˈɹɛndə(ɹ)/ | 投降 |
| fold 动词 | /ˈfəʊld/ | 摺 /折, 折疊 /折叠 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| give up 动词 | 投案, 自首 |
| get up 动词 | 起床 |
| stand up 动词 | 站起來 /站起来, 起來 /起来 |
| turn around 动词 | 轉身 /转身 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- You're thinking about quitting, you're thinking about giving up.
- Don't stop running towards your dream.
- Don't say I'm having a bad day.
- Say I'm having a character -building day.
需要注意的发音
说话人用了 18 次缩略和弱读形式，例如 don't, you're, I'm。请按听到的简短形式来说。
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: encourage /ɪnˈkʌɹ.ɪd͡ʒ/, darkness /ˈdɑɹk.nɪs/, twist /twɪst/, cave /keɪv/, fold /ˈfəʊld/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 encourage, skill, pray 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。