跟读练习: Beyond the Pain: Finding Your Purpose & Changing Everything - 通过视频学习英语口语

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Life is not in a box.
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There's no rules.
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It's what you make with life.
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If you want to be old, you can be old.
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And if you fight a bit, you can carry on much longer.
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Doesn't mean you don't sometimes have aches and pains, that's for sure.
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Getting stiff or can't touch your toes as easily.
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Can't put your socks on, that's the main thing, early in the morning.
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But other than that...
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it's all in the mind.
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Oh, I've had enough of my own heart sores.
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My one and only child, she died at 15 months.
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And there was no chance of having another one.
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I remember I asked, the day when it happened, I asked the minister, will I ever be able to laugh again?
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And he said to me 'yes, you will laugh again'.
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And you do. You get to a point where you realise she wouldn't have wanted you to sit in that horrible deep hole that you were sitting in.
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The eina (pain) never really goes away.
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But you can live fully, by looking life square in the face.
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Look at it. Look at it and say yes, it does hurt.
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It hurts tremendously.
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But am I going to stay like this for another 50 years.
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No. That's all you get from me.
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You can feel sorry for yourself, to a point.
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But work through it, pull up your shoulders, and go on.
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Don't carry baggage with you.
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Where do you want to take it?
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It doesn't take you anywhere.
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Get angry and get it over with.
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Get angry, yah. Get angry and kick a door.
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Or go and sit in a corner and cry it out.
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Get angry. Everyone told you to behave. Why?
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Why must I behave?
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If I'm cross, I'm cross.
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So get angry, but get it over with.
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Getting it out, you get calmer, in your inner self.
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Don't ask me how, I don't know. But it does.
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There's no secret to life.
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I just think, don't put life in a box.
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It's your approach to life.
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Do you see the beauty in it, or do you just exist?
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Be careful to just exist.
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That's dangerous.
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It's not big things in life that make you happy.
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It's to be able to see the beauty in the small things.
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Or when you see a nice flower.
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Have you ever smelled it? Have you ever smelled earth?
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There are very few things that smell as nice as earth.
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Go for life.
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There is enough time where you're not there any more.
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Go for it while you are there.
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Be alive. To all of you who have contributed, for those of you who have shared our films, for those of you who have written out comments, this journey is just beginning.
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And we've put a Patreon link below our films, so if you'd like to continue to support us, we'd love for you to donate below.
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Thanks so much.

本课的词汇与口语要点

这节 B2 级别的口语课以视频“Beyond the Pain: Finding Your Purpose & Changing Everything”为素材。 这段视频共有 53 个句子、495 个单词可供跟读。 讲话部分时长为 4:35。 说话人语速较慢,每分钟约 108 个词,你有足够的时间模仿每一个音。 91% 的单词属于英语最常用的 3,000 词,词汇容易理解。

视频中的重点词汇

视频中最难的 10 个单词,附发音和释义:

单词发音释义
behave 动词/bɪˈheɪv/為人 /为人
horrible 形容词/ˈhɔɹ.ɪ.bəl/可怕的, 可畏
flower 名词/ˈfloʊɚ/хуа, хуар
contribute 动词/kənˈtɹɪb.jut/貢獻 /贡献
toe 名词/təʊ/腳趾 /脚趾
donate 动词/ˈdoʊˌneɪt/捐獻 /捐献, 捐贈 /捐赠
sore 形容词/soɹ/酸
stiff 形容词/stɪf/硬, 僵硬
sock 名词/sɑk/襪子 /袜子
ache 动词/ˈeɪk/疼, 痛

视频中出现的短语动词

单词释义
go away 动词離開 /离开, 走

值得反复跟读的句子

视频中简短而完整的句子,可以直接用在日常对话里:

  • It's what you make with life.
  • Getting stiff or can't touch your toes as easily.
  • Where do you want to take it?
  • Have you ever smelled it?
  • Have you ever smelled earth?

需要注意的发音

说话人用了 17 次缩略和弱读形式,例如 don't, can't, doesn't。请按听到的简短形式来说。

中文母语者容易读错的音:

  • 词尾辅音 — 要读清楚,后面不要加元音: behave /bɪˈheɪv/, contribute /kənˈtɹɪb.jut/, donate /ˈdoʊˌneɪt/, stiff /stɪf/, sock /sɑk/

如何用这段视频练习

  1. 先完整听一遍视频,不要开口,记下不认识的单词。
  2. 用正常速度逐句跟读,每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比,特别注意 behave, horrible, flower 这类单词。

什么是跟读法?

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →