跟读练习: Walk Your Own Road - 通过视频学习英语口语
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Freedom is the one thing that we as human beings all want.
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How do you live a free life on your terms?
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You can have an opinion, you can live the life you want, the life you want, dress the way you want.
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Everybody can be who they are.
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That's how it should be.
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Nowadays there's a lot of extremist views happening.
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I think they call it polarization.
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It's quite a big fancy word.
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Lots of us have strong beliefs about things.
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This is the way it should be done, it's like the black keys on the pianos, or no, things should be done this way,
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and it's like all the white keys on the piano.
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In my life I don't want to have any beliefs that's extremist or black or white.
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So for me In the year, everybody can have their opinion.
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You allowed your opinion, you allowed your life, you can live your life.
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I'm allowed my opinion, I can live my life.
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And I can live within Orange.
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Another thing we sometimes hold on to is identity.
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So, you know, what is your identity?
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And we create these identities.
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At the moment, the thing that I'm learning to let go of is the identity that's linked to my career.
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That's not my identity.
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Our identity is we are stardust,
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we magic, we beautiful human beings.
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This is the identity.
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The identity is not I'm an engineer,
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I'm a designer, I'm a musician, all these categories, boxes.
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I'm merging into plenty identities,
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many identities, but I don't want to be holding on to specific identities.
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The only constant in life will be change.
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The thing is for me, I've embraced change.
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Change in my work, change in people that's in my life, change in situations.
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The world's changing rapidly, there's lots of destruction going on,
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but the other side of destruction is creation.
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So what are you choosing?
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Are you choosing creation or are you choosing destruction?
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That's the thing, and I'm choosing creation.
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What's lovely about creativity, there's no borders in creativity.
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There's no final creative output.
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There's no final creative project, there's no final creative symphony.
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All of it creates, it's part of your journey.
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It's a nice feeling waking up with joy
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because I can remember a moment in my life where I woke up and I could not get out of bed.
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It's really wonderful to feel amazing when you open your eyes.
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childlike wonder where you're a joyous,
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excited human being that's here having this experience on this crazy planet.
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There's a lot of light and sparkles and then within that you also get the shadows.
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And we as humans have to accept the moment.
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It's the only way.
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Accepting yourself, accepting the exact moment you're in,
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accepting that you're the only one that can take the responsibility for you, for creating your life.
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By experiencing hardship or pain,
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you know when you're experiencing love and beauty and peace.
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It's like the yin and the yang.
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There's always the other side.
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And with finding the feeling, the one, you can actually understand the other one much better.
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And also you can now embrace it because you're like, oh, this is just another layer of life.
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It's just another colour.
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It's another shade of turquoise, another shade of teal, another shade of azul blue.
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And you just dive through it.
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The The
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walker your footsteps are the road and nothing more.
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The road is made by walking.
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Walking you make the road and turning to look behind you, you will see the path that you will never step upon again.
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Walker, there is no road, only the foam trails on the sea.
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This is for me very, very beautiful.
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The road appears as you walk, as you take the journey.
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It opens up and it's beautiful.
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We create our own meaning.
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So for me, the meaning is ethereal, it's just this foam.
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You can't actually hold on to foam.
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We as human beings, we want to hold on to things.
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I want to hold on to the people I love that's left or that's in various ways.
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We want to hold on to actually having a beautiful body or you want to hold on to your health,
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or you want to hold on to your possessions, you want to hold on to everything.
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And it's really in the letting go.
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I'm getting better at letting go.
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Definitely.
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As time passed on, as people pass through my life.
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But it's always going to be a challenge.
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I do struggle with loss, people, friends, that's not in my life anymore.
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It's odd, when people pass away,
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you've got these journeys with people and then all of a sudden they're not there anymore.
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I can see a train outside my window every day and life is like these stations.
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people jump on the train and then the train might stop and then they get off.
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And you're still continuing with the journey and while you're on the train, different people arrive.
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And it's really to have a lot of gratitude for the new connections,
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new people arriving, but having plenty of gratitude for people that's not with you on the journey anymore,
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and making every second count.
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Who is with you in those compartments? Are you ignoring them?
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Are you really speaking to them?
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And, you know, what are you making of your journey?
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You die how you live.
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So I trust that I'll be surrounded by the right people.
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Because The journey is becoming more and more exciting.
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So there's more and more, there's most wonderful people in my life.
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Got a message on my fridge.
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It was a beautiful card that I got from my sister, and it said, you are so loved.
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And there's so much love in the universe, and it's nice to be reminded of that.
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So if anybody is listening and going through a hard time, just know that there's a lot of love, and a lot of people love you.
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Kindness to yourself.
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It's a big one. Be kind.
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You are worthy of love.
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You are loved.
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You've got a role to play.
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Each human being has got a different experience.
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There's no person that's got a similar experience.
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And we don't quite, we'll never quite understand the other person's, what they're going through.
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So the thing is to be kind.
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We all have similar challenges changes.
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And that's also one way where you can have a lot more empathy for the other person.
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It's just a mirror coming back at you.
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It just shows you another aspect of you, the other human being.
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So it's just these reflections that's reflecting back.
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It's definitely a love story.
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You know, loving yourself much more, it's the only way to live, it brings a lot of peace.
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Thank you
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so much for watching this story all the way to the end.
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And a special thank you to all of you on Patreon who help us to make these films.
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If you want to join us on the journey please click the link over here, I think.
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It just wouldn't be possible without you.
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Thank you.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“Walk Your Own Road”为素材。 视频中反复出现的词有：journey, hold, identity, beautiful, road。 这段视频共有 121 个句子、1203 个单词可供跟读。 讲话部分时长为 15:51。 说话人语速较慢，每分钟约 76 个词，你有足够的时间模仿每一个音。 88% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| foam 名词 | /ˈfɔʊ̯m/ | 泡沫, 沫 |
| shade 名词 | /ʃeɪd/ | 陰影 /阴影 |
| extremist 名词 | /ɪkˈstɹiːmɪst/ | 極端主義者 /极端主义者 |
| gratitude 名词 | /ˈɡɹæ.tɪ.tud/ | 感恩, 謝意 /谢意 |
| creativity 名词 | /kri.eɪˈtɪv.ᵻ.ti/ | 創造力 /创造力, 創造性 /创造性 |
| embrace 动词 | /ɛmˈbɹes/ | 擁抱 /拥抱, 摟抱 /搂抱 |
| ethereal 形容词 | /ɪˈθɪɚ.i.əl/ | 空靈 /空灵 |
| excite 动词 | /ɪkˈsaɪt/ | 激動 /激动 |
| joyous 形容词 | /ˈd͡ʒɔɪəs/ | 高高興興 /高高兴兴, 高兴 |
| polarization 名词 | /ˌpoʊlərɪˈzeɪʃən/ | 偏振 |
| sparkle 名词 | /ˈspɑɹ.kəl/ | 閃耀 /闪耀, 閃爍 /闪烁 |
| stardust 名词 | /ˈstɑɹˌdʌst/ | 宇宙塵 /宇宙尘 |
| turquoise 名词 | /ˈtɝ.k(w)ɔɪz/ | 綠松石 /绿松石 |
| hardship 名词 | /ˈhɑɹdˌʃɪp/ | 困難 /困难 |
| compartment 名词 | /kəmˈpɑɹtmənt/ | 車廂 /车厢, 包房 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| go through 动词 | 通過 /通过 | |
| pass away 动词 | 去世, 逝世 | |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- How do you live a free life on your terms?
- I'm allowed my opinion, I can live my life.
- Are you choosing creation or are you choosing destruction?
- Who is with you in those compartments?
- Are you really speaking to them?
需要注意的发音
说话人用了 27 次缩略和弱读形式，例如 I'm, you're, don't。请按听到的简短形式来说。
- “th” 音: ethereal /ɪˈθɪɚ.i.əl/, empathy /ˈɛmpəθi/
- “sh” 和 “zh” 音: shade /ʃeɪd/, polarization /ˌpoʊlərɪˈzeɪʃən/, hardship /ˈhɑɹdˌʃɪp/, musician /mjuˈzɪʃən/, reflection /ɹɪˈflɛkʃən/
- 长单词——注意重音位置: creativity /kri.eɪˈtɪv.ᵻ.ti/, ethereal /ɪˈθɪɚ.i.əl/, polarization /ˌpoʊlərɪˈzeɪʃən/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: creativity /kri.eɪˈtɪv.ᵻ.ti/, dive /daɪv/
- 词尾辅音 — 要读清楚，后面不要加元音: shade /ʃeɪd/, extremist /ɪkˈstɹiːmɪst/, gratitude /ˈɡɹæ.tɪ.tud/, embrace /ɛmˈbɹes/, childlike /ˈt͡ʃaɪldlaɪk/
- /r/ 和 /l/ 的区别: polarization /ˌpoʊlərɪˈzeɪʃən/, sparkle /ˈspɑɹ.kəl/, reflection /ɹɪˈflɛkʃən/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 foam, shade, extremist 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。