跟读练习: You can achieve anything you want - 通过视频学习英语口语

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13 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Here's how to achieve anything you want in life.
以下是实现人生中所有目标的方法。
2
A clear vision, daily learning, daily building, persistence, and iteration.
清晰的愿景、每日学习、每日积累、持之以恒、迭代精进。
3
Those need to be the highest priority in your life.
那些必须成为你人生中最优先考虑的事。
4
But most people don't know what they want because they haven't reflected on what they don't want for multiple years.
但大多数人并不知道自己想要什么，因为他们多年来从未认真思考过自己不想要什么。
5
And most people don't learn because true learning is very painful.
大多数人不会去学习，因为真正的学习过程是非常痛苦的。
6
It's not about memorization or grades.
这与记忆或成绩无关。
7
Most people don't build.
大多数人并不从事创造。
8
They dabble.
他们只是浅尝辄止。
9
They try things over and over again only to get that small spurt of dopamine when they make initial progress,
他们反复尝试各种方法，只为在取得初步进展时获得那一小波多巴胺的刺激。
10
but when that flatlines, they quit.
但当增长停滞时，他们就会放弃。
11
And last, most people don't improve when they fail.
最后，大多数人在失败时并不会进步。
12
They get discouraged and lose the internal mental battle between their lower self and their higher self.
他们会变得气馁，在低我与高我的内在心理斗争中败下阵来。
13
Don't be most people.
别跟大多数人一样。

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本课的词汇与口语要点

这节 B1 级别的口语课以视频“You can achieve anything you want”为素材。 这段视频共有 13 个句子、128 个单词可供跟读。 讲话部分时长为 0:51。 说话人语速自然，每分钟约 150 个词，接近日常对话。

视频中的重点词汇

视频中最难的 14 个单词，附发音和释义：

单词发音释义
priority 名词/pɹaɪˈɒɹɪti/優先權 /优先权, 更重要的事
reflect 动词/ɹɪˈflɛkt/反映, 反射
painful 形容词/ˈpeɪn.fl̩/痛苦的, 疼痛的
discourage 动词/dɪsˈkɝɪd͡ʒ/令人愁悶 /令人愁闷, 使沮喪 /使沮丧
persistence 名词/pəˈsɪst(ə)ns/堅持 /坚持
dabble 动词/ˈdæb.əl/玩水, 濺濕 /溅湿
dopamine 名词/ˈdoʊ.pəˌmin/多巴胺
iteration 名词/ˌɪt.əˈɹeɪ.ʃən/疊代 /叠代, 迭代
spurt 动词/spɜɹt/噴出 /喷出, 噴 /喷
internal 形容词/ɪnˈtɜɹ.nəl/體內 /体内, 內 /内
vision 名词/ˈvɪʒ.ən/視力 /视力, 視覺 /视觉
fail 动词/feɪl/失敗 /失败
achieve 动词/əˈt͡ʃiv/實現 /实现
quit 动词/kwɪt/走, 離開 /离开

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事haven't reflected

需要注意的发音

说话人用了 7 次缩略和弱读形式，例如 don't, haven't。请按听到的简短形式来说。

  • “sh” 和 “zh” 音: iteration /ˌɪt.əˈɹeɪ.ʃən/, memorization /ˈmem(ə)ɹaɪˌzeɪʃn̩/, vision /ˈvɪʒ.ən/
  • 长单词——注意重音位置: priority /pɹaɪˈɒɹɪti/, iteration /ˌɪt.əˈɹeɪ.ʃən/, memorization /ˈmem(ə)ɹaɪˌzeɪʃn̩/

中文母语者容易读错的音：

  • /v/ — 不要读成 /w/，上齿轻触下唇: vision /ˈvɪʒ.ən/, achieve /əˈt͡ʃiv/
  • 词尾辅音 — 要读清楚，后面不要加元音: reflect /ɹɪˈflɛkt/, discourage /dɪsˈkɝɪd͡ʒ/, persistence /pəˈsɪst(ə)ns/, spurt /spɜɹt/, achieve /əˈt͡ʃiv/
  • /r/ 和 /l/ 的区别: reflect /ɹɪˈflɛkt/, internal /ɪnˈtɜɹ.nəl/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
  3. 录下自己的声音并与原声对比，特别注意 priority, reflect, painful 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →