跟读练习: How To Get Ahead Of 99% Of People (In 6-12 Months) - 通过YouTube学习英语口语
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Here's how you get ahead of 99% of people in 6 to 12 months.
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Here's how you get ahead of 99% of people in 6 to 12 months.
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Become brutally aware of two things.
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The first is what you don't want.
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The second is where you will end up if you keep doing the same things in life.
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Observe the masses and see where mindless action leads.
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It's not pretty at all, by any means.
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When you do this, when you observe the masses, sit with your thoughts.
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Think them through.
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Don't just close your mind off and take what you see on the surface and accept it as reality.
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That's not how this works.
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That closed-minded surface level living is what got you into this situation in the first place.
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You need to think deeper.
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It's easier to know what you don't want from experience and observation
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than it is to know what you want from imagination
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and just thinking and having all of these grand ideas for your future.
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And don't get me wrong here,
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I'm not writing those things off.
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Those things are good.
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They are not bad.
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Do not label any of what I'm saying as good or bad.
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Test it through your direct experience.
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Many of you know that I'm very big on creating a vision for your future,
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but the best way to do that is by also creating an anti-vision,
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having a negative thing, something that you despise,
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something that will get you angry because negative energy is very, very potent.
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It can be used and transmuted to actually achieve what you want in life.
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It's like when you're going to the gym,
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I'll be walking on the treadmill as a warmup and I'll just think of what my life would be without the gym.
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Where could I end up if I don't put my all into that workout?
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And somehow I just get very,
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very pissed and I can feel that energy.
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I'm not being pissed.
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Isn't bad.
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Negative emotions aren't bad.
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They exist.
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They are what they are and they should be used,
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not suppressed, but used for good.
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So to create your anti-vision,
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sit down with a notebook,
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become a mad scientist, draw out everything,
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sit with a notebook for 30 minutes and just draw out everything,
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your entire future, but start with the anti-vision write down every single thing
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that you do not want in this life what do you
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not want to look like what do you not want your
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future to be what do you not want your day to look like on an everyday basis
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and from that it will be much clearer to you what your vision will actually be
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because it's just the opposite of those things and so
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when you look at your anti-vision after creating it
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or as you're writing it you should feel uncomfortable you should
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feel very uncomfortable with the possibility of where you could end up in life
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if you do not take control of your life and
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so with
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that discomfort you should laser in on one big goal laser in on your vision for the future
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and this should be meaningful because your anti-vision is usually meaningless it comes from mindless action.
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It comes from not doing anything and letting entropy take hold and just drag your life into chaos.
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That's what entropy does.
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That is the supreme law of the universe.
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If you do not create order for your life,
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you will decline into chaos.
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So in that same notebook,
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with that vision for your future and your anti-vision, plan out.
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Be the mad scientist that is going to work on the project of your life.
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Create a plan, create a strategy for exactly what you are going to do on a day-to-day basis,
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week by week, every single thing you're going to do for the next week and write it out.
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Get extremely specific.
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Create the order so you do not be a victim of entropy.
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Next, disappear.
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And whenever I say disappear,
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like disappear for six months,
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people take it Literally, almost every much of what I say is metaphorical
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and exaggerated to get the essence of the message across.
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I'm not saying disappear like your physical body is just going to disappear.
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I'm saying disappear from the things that don't belong in your life.
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Cut them out.
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This can be people, games,
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apps, or even bad habits.
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Just become aware of the things that are holding you back.
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And there are multiple ways to do this.
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But with the process that we've discussed and what's worked best for me is to just rip the bandaid off,
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get rid of them all.
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You don't need to explain yourself here to other people that are going to be messing you.
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Hey bro, where'd you go?
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Just disappear.
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In other words, break your addiction with feeling like shit because that feeling,
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feeling like shit has one cause and that is,
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well, it has multiple causes,
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but we're talking about mental here,
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not physical, which would be attributed to something like nutrition or food,
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but mental, mental energy that you are expending on people
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and things that don't give a fuck about you and direct
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that mental energy that you now have into your vision for the future
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because you have created a system that will prevent entropy in your life.
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The thing that will take you from anti-vision to vision,
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the system there, and to maintain a system to prevent entropy, you need energy.
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In this case, mental energy to actualize or manifest that vision if you want to call it that.
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Last, make a habit of the boring fundamentals,
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but realize that the boring fundamentals are not boring because most successful people,
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they take the same repetitive actions on a day-to-day basis.
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In a game, in like a game that mimics the real world,
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you are logging on and you are repeating the same thing over and over to slowly level up over time, right?
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You're killing monsters.
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You're going through dungeons.
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You're doing the same thing to stack experience.
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So you need to transfer that into the real world and move the levers that will actually take you towards your goals.
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These are fundamentals.
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These are principles.
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These aren't tactics.
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And so understand that these are not boring.
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They seem boring on the surface
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when you look at someone else doing it day in day
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out like oh this guy Dan he writes for 30 minutes every morning oh that's
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that seems so boring
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but it's mastery over misery it's like how sushi chefs they take years to perfect the preparation of rice
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and it comes in stages like a tennis player you first learn how to hold the racket
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and there is a very specific way to do that well
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and then you move up to the next stage
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which is how do you angle the racket how do you hit the ball
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and you have to practice these things over and over
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and over again like how you were learning to walk until it becomes effortless
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or unconscious so you open up more mental energy to move on to the next thing
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that will take you ahead of the people
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that are trying to just get a result that would usually take 10 years to get in two weeks.
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That's just not going to happen.
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And so the question that everyone asks,
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like when you start something new is,
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okay, when will I see this result?
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Like a tennis player, when will I be able to compete?
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And stop asking that question because you're going to get an answer
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that you don't want to hear and it's going to throw you off track.
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It takes years.
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It takes an entire lifetime of trial and error to create a project.
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As I said, become a mad scientist.
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The essence of science is trial and error.
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So to perfect a project,
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your life that you are building out,
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it is going to take a lifetime.
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Get comfortable with that thought.
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So this entire process that we just went over of realizing what you don't want,
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creating a strategy and launching yourself into the opposite direction and prioritizing long-term success and mastery is the origin story.
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You will hear this in every origin story of a successful person.
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So flip the switch inside of you.
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New Year's is coming up.
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Flip the switch inside of you and build a foundation that will carry you into the life you want.
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So first off, Merry Christmas and Happy New Year's.
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This is a much shorter video than I normally do.
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Many of you know that I was saving.
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I'm saving a long, the longer I have a lot of good videos coming,
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the long in-depth ones coming next week.
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I just didn't want to post it around Christmas because I want to give those videos the hopefully attention it deserves.
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So first, let me know if you like these shorter videos
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because I can work in one of these every single week along with the in-depth videos.
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And if you guys like them, I'll keep them coming.
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So with that, leave a comment,
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let me know, like, subscribe while you're there.
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Links in the description for skill acquisition courses and other things like that.
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Just check them out and enjoy the rest of your day, my friends.
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本课概述
在此次课程中，你将学习如何通过“影子跟读”技术提升英语发音和口语能力。本视频强调了认识自己不想要的事物，帮助你更清晰地构建未来的愿景。通过观察周围人们的生活，你可以明白哪些行为是不值得追求的。这样的自我反思能够帮你提升对生活的理解，并引导你走向正确的方向。
关键词汇与短语
- 反面愿景 (anti-vision): 描述你不想要的生活状态和未来。
- 沉思 (reflect): 深入思考，而不是只看表面。
- 负面情绪 (negative emotions): 不应被压抑，而应被利用以推动自我成长。
- 自我观察 (self-observation): 观察他人，以识别哪些行为是不成功的。
- 能量转换 (energy transformation): 利用负面情绪作为动力，以实现目标。
- 生活愿景 (life vision): 设想你理想中的生活状态。
- 心智流程 (mental process): 用深思熟虑的方式来解决问题。
练习建议
在观看本视频时，建议你尝试“影子跟读”练习。你可以模仿视频中的发音和语调，逐句重复说出内容。具体而言，注意以下几点:
- 速度调整: 视频中的语速适中，适合跟读练习。确保你的发音与视频保持一致，以提高英语发音。
- 情感表达: 要求自己不仅仅是发音，还要诉诸情感。试着感受视频中提到的负面情绪，以及它们如何推动动机。
- 反思与记录: 在练习后，可以在纸上记录你在跟读过程中的感受和思考。这不仅有助于加深理解，还能激发更多的学习灵感。
- 重复进行: 可以多次观看视频，逐渐提升你的跟读流利度和准确性。
通过这种方式，你不仅能提高自己的英语发音，更能加深对自己内心的理解和未来方向的思考。看YouTube学英语，掌握影子跟读技巧，让你在语言学习的旅程中更进一步。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。