跟讀練習: Walk Your Own Road - 通過影片學習英語口語

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121 句

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Freedom is the one thing that we as human beings all want.

How do you live a free life on your terms?

You can have an opinion, you can live the life you want, the life you want, dress the way you want.

Everybody can be who they are.

That's how it should be.

Nowadays there's a lot of extremist views happening.

I think they call it polarization.

It's quite a big fancy word.

Lots of us have strong beliefs about things.

This is the way it should be done, it's like the black keys on the pianos, or no, things should be done this way,

and it's like all the white keys on the piano.

In my life I don't want to have any beliefs that's extremist or black or white.

So for me In the year, everybody can have their opinion.

You allowed your opinion, you allowed your life, you can live your life.

I'm allowed my opinion, I can live my life.

And I can live within Orange.

Another thing we sometimes hold on to is identity.

So, you know, what is your identity?

And we create these identities.

At the moment, the thing that I'm learning to let go of is the identity that's linked to my career.

That's not my identity.

Our identity is we are stardust,

we magic, we beautiful human beings.

This is the identity.

The identity is not I'm an engineer,

I'm a designer, I'm a musician, all these categories, boxes.

I'm merging into plenty identities,

many identities, but I don't want to be holding on to specific identities.

The only constant in life will be change.

The thing is for me, I've embraced change.

Change in my work, change in people that's in my life, change in situations.

The world's changing rapidly, there's lots of destruction going on,

but the other side of destruction is creation.

So what are you choosing?

Are you choosing creation or are you choosing destruction?

That's the thing, and I'm choosing creation.

What's lovely about creativity, there's no borders in creativity.

There's no final creative output.

There's no final creative project, there's no final creative symphony.

All of it creates, it's part of your journey.

It's a nice feeling waking up with joy

because I can remember a moment in my life where I woke up and I could not get out of bed.

It's really wonderful to feel amazing when you open your eyes.

childlike wonder where you're a joyous,

excited human being that's here having this experience on this crazy planet.

There's a lot of light and sparkles and then within that you also get the shadows.

And we as humans have to accept the moment.

It's the only way.

Accepting yourself, accepting the exact moment you're in,

accepting that you're the only one that can take the responsibility for you, for creating your life.

By experiencing hardship or pain,

you know when you're experiencing love and beauty and peace.

It's like the yin and the yang.

There's always the other side.

And with finding the feeling, the one, you can actually understand the other one much better.

And also you can now embrace it because you're like, oh, this is just another layer of life.

It's just another colour.

It's another shade of turquoise, another shade of teal, another shade of azul blue.

And you just dive through it.

The The

walker your footsteps are the road and nothing more.

The road is made by walking.

Walking you make the road and turning to look behind you, you will see the path that you will never step upon again.

Walker, there is no road, only the foam trails on the sea.

This is for me very, very beautiful.

The road appears as you walk, as you take the journey.

It opens up and it's beautiful.

We create our own meaning.

So for me, the meaning is ethereal, it's just this foam.

You can't actually hold on to foam.

We as human beings, we want to hold on to things.

I want to hold on to the people I love that's left or that's in various ways.

We want to hold on to actually having a beautiful body or you want to hold on to your health,

or you want to hold on to your possessions, you want to hold on to everything.

And it's really in the letting go.

I'm getting better at letting go.

Definitely.

As time passed on, as people pass through my life.

But it's always going to be a challenge.

I do struggle with loss, people, friends, that's not in my life anymore.

It's odd, when people pass away,

you've got these journeys with people and then all of a sudden they're not there anymore.

I can see a train outside my window every day and life is like these stations.

people jump on the train and then the train might stop and then they get off.

And you're still continuing with the journey and while you're on the train, different people arrive.

And it's really to have a lot of gratitude for the new connections,

new people arriving, but having plenty of gratitude for people that's not with you on the journey anymore,

and making every second count.

Who is with you in those compartments? Are you ignoring them?

Are you really speaking to them?

And, you know, what are you making of your journey?

You die how you live.

So I trust that I'll be surrounded by the right people.

Because The journey is becoming more and more exciting.

So there's more and more, there's most wonderful people in my life.

Got a message on my fridge.

It was a beautiful card that I got from my sister, and it said, you are so loved.

And there's so much love in the universe, and it's nice to be reminded of that.

So if anybody is listening and going through a hard time, just know that there's a lot of love, and a lot of people love you.

100

Kindness to yourself.

101

It's a big one. Be kind.

102

You are worthy of love.

103

You are loved.

104

You've got a role to play.

105

Each human being has got a different experience.

106

There's no person that's got a similar experience.

107

And we don't quite, we'll never quite understand the other person's, what they're going through.

108

So the thing is to be kind.

109

We all have similar challenges changes.

110

And that's also one way where you can have a lot more empathy for the other person.

111

It's just a mirror coming back at you.

112

It just shows you another aspect of you, the other human being.

113

So it's just these reflections that's reflecting back.

114

It's definitely a love story.

115

You know, loving yourself much more, it's the only way to live, it brings a lot of peace.

116

Thank you

117

so much for watching this story all the way to the end.

118

And a special thank you to all of you on Patreon who help us to make these films.

119

If you want to join us on the journey please click the link over here, I think.

120

It just wouldn't be possible without you.

121

Thank you.

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FOR YOU

本課的詞彙與口語要點

這節 B2 級別的口語課以影片“Walk Your Own Road”為素材。影片中反覆出現的詞有：journey, hold, identity, beautiful, road。這段影片共有 121 個句子、1203 個單詞可供跟讀。講話部分時長為 15:51。說話人語速較慢，每分鐘約 76 個詞，你有足夠的時間模仿每一個音。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
foam 名詞	/ˈfɔʊ̯m/	泡沫, 沫
shade 名詞	/ʃeɪd/	陰影 /陰影
extremist 名詞	/ɪkˈstɹiːmɪst/	極端主義者 /極端主義者
gratitude 名詞	/ˈɡɹæ.tɪ.tud/	感恩, 謝意 /謝意
creativity 名詞	/kri.eɪˈtɪv.ᵻ.ti/	創造力 /創造力, 創造性 /創造性
embrace 動詞	/ɛmˈbɹes/	擁抱 /擁抱, 摟抱 /摟抱
ethereal 形容詞	/ɪˈθɪɚ.i.əl/	空靈 /空靈
excite 動詞	/ɪkˈsaɪt/	激動 /激動
joyous 形容詞	/ˈd͡ʒɔɪəs/	高高興興 /高高興興, 高興
polarization 名詞	/ˌpoʊlərɪˈzeɪʃən/	偏振
sparkle 名詞	/ˈspɑɹ.kəl/	閃耀 /閃耀, 閃爍 /閃爍
stardust 名詞	/ˈstɑɹˌdʌst/	宇宙塵 /宇宙塵
turquoise 名詞	/ˈtɝ.k(w)ɔɪz/	綠松石 /綠松石
hardship 名詞	/ˈhɑɹdˌʃɪp/	困難 /困難
compartment 名詞	/kəmˈpɑɹtmənt/	車廂 /車廂, 包房

影片中出現的短語動詞

單詞	發音	釋義
go through 動詞		通過 /通過
pass away 動詞		去世, 逝世
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

How do you live a free life on your terms?
I'm allowed my opinion, I can live my life.
Are you choosing creation or are you choosing destruction?
Who is with you in those compartments?
Are you really speaking to them?

需要注意的發音

說話人用了 27 次縮略和弱讀形式，例如 I'm, you're, don't。請按聽到的簡短形式來說。

“th” 音: ethereal /ɪˈθɪɚ.i.əl/, empathy /ˈɛmpəθi/
“sh” 和 “zh” 音: shade /ʃeɪd/, polarization /ˌpoʊlərɪˈzeɪʃən/, hardship /ˈhɑɹdˌʃɪp/, musician /mjuˈzɪʃən/, reflection /ɹɪˈflɛkʃən/
長單詞——注意重音位置: creativity /kri.eɪˈtɪv.ᵻ.ti/, ethereal /ɪˈθɪɚ.i.əl/, polarization /ˌpoʊlərɪˈzeɪʃən/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: creativity /kri.eɪˈtɪv.ᵻ.ti/, dive /daɪv/
詞尾子音 — 要讀清楚，後面不要加母音: shade /ʃeɪd/, extremist /ɪkˈstɹiːmɪst/, gratitude /ˈɡɹæ.tɪ.tud/, embrace /ɛmˈbɹes/, childlike /ˈt͡ʃaɪldlaɪk/
/r/ 和 /l/ 的區別: polarization /ˌpoʊlərɪˈzeɪʃən/, sparkle /ˈspɑɹ.kəl/, reflection /ɹɪˈflɛkʃən/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 foam, shade, extremist 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Walk Your Own Road - 通過影片學習英語口語

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