跟讀練習: From Pain to Progress: Your Journey to Finding Hope - 通過影片學習英語口語

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My first walk on my own was absolutely heartbreaking.

While I was walking, I actually said to myself, this is one of the hardest things you have ever done.

It was the most acute pain.

It was heartbreaking because it was what he loves.

It's just what he loves.

And then, you know, I just thought, I'm on my own here, and he should be here, you know.

I then walked down and I sat and I looked up at the mountain and I thought, Good on you.

Good on you, girl.

You did that.

Graham would be proud of me.

His slogan for everything was onward and upward.

And he would be saying, that's my girl.

I really feel I need to kind of live for him, in a way. Because he'd want that.

He really, really would.

Graham's dying was such a shock because everything was kind of perfect.

He was well, he was on a hike with his mates down the Wild Coast, so happy.

A place we've walked a hundred times.

And then he got to the airport after the six days away and he phoned up and said, can't wait to see you sweetie pie,

I have so much to tell you.

And he never came home and I was preparing the dinner

and I started to get edgy because now it's six and I'm working out, look he's against the traffic, where is he, you know.

Then the phone rang and a person who was not first language English speaker

said his name in a way that clearly he hadn't said his name to her.

She was reading it.

Are you related to Graham Charnock?

And I said, yes, yes, what's wrong?

And she said, you need to bring the family, he's collapsed.

I drove to the hospital and they rushed me down to the clinic

and the minute I walked in and there's three big burly policemen waiting for me, I just knew, I just knew,

this is it, this is it.

The huge comfort is he did just die so suddenly

and someone mentioned there was a little bump on his head and he obviously dropped.

He didn't even know to put his hand up.

And one of the doctor friends that took me out said, Liz, he wouldn't have known what hit him.

He had a heart attack and that's it.

And that's what I've chosen to believe and I believe it.

For a long time after Graham died, I didn't get a yearning to go back to the studio.

It just wasn't, it wasn't even, it didn't cross my mind.

I didn't feel a creative urge or anything.

It just wasn't what I was dealing with.

And I just visualized and processed the walk Graham did.

There was a part of me that was so sad that I hadn't been there with him.

So I felt that I knew where he'd been and I knew the views he was looking at and so on.

So I just worked on,

in an abstract way, I just worked on these scenes of the Wild Coast and imagined I was walking down with him.

I wrote little words on it like I hear you whisper to me in the wind and the waves.

It's a lonely walk.

Sorry.

It's a lonely walk without you.

I'll always be with you.

Yeah, but for me that was my process and it's nice to look back and see it's not somber,

but it makes me feel on some level that I was there with him.

I do chat to him, sometime.

I don't believe he's hovering around me, or looking out for me, but I feel his presence.

I especially feel his presence in nature, or on the mountain, or hearing a bird sound or something.

For me it's perfectly natural.

If he was here, what would I say to him?

I think that I would just see him and tell him that I'm doing the best I can.

I miss you.

I miss...

I miss you very painfully at times, but it's not going to get me down.

I'm going to keep going.

I've only lost Graham a year next month.

And according to the way it must be, the way it must be is you wear black in many, many cultures for a year at least, maybe two.

And here I am, I have the pain, but not all the time.

There's excitement, there are possibilities.

I'm 72.

How much longer have I got?

Graham said to me not long before he died, God, you're so lucky.

You've got six years that I don't have.

You've got six years, because I'm six years younger.

And he said, just think of what you can do and where you can go.

And I was kind of horrified.

I said, what do you mean?

You fitter than I am.

You're brighter than I am.

You remember the names, I forget them.

He said, no, no, no, you've got six years, Les.

And you know, the more I think about it, the more I think, I have got to get out there.

It's not going to take away the pain.

It's not going to take away 48 years of connection

and sharing and having that person always looking out for you and always being there and excited to get together.

It's not going to take that away.

But I have got to start on my own new adventures.

I've got to fill those six years.

They're my gift.

I have been in touch with friends, I've lost their husbands, sometimes three years ago, sometimes four years ago.

And there's no judgement here, there's no judgement, but they haven't moved on into a new space.

I'm finding it very difficult to walk out as an individual person.

And I totally understand that.

But I lie awake at night when I'm feeling excited about something and I think,

do I love him less than my friends love their husbands? And maybe I'm selfish.

And then I think, how am I selfish?

Who doesn't benefit from me making an effort to get back into life?

For all my sadness and all those moments when I lean across

and he's not there and I come home

and something's worrying me about an interaction I might have had

and all I want to do is get into my safe space where Graham is

and he and we talk about it and he's there

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and as I'm driving home I think who is there you know I'll go through all of

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that but at the same time there's that little bubble that comes up that says yes take the gift

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The other day my son said something to me and I think for me

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It was one of the best compliments I've ever had.

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He just said, you know, Mom, when you walk into a room, when you leave the room, everyone feels happier and lighter.

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And I thought about that and I thought, that is the most beautiful thing anyone could say.

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So maybe that's my purpose.

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I realise that with what's going on in the world, I can make very little impact on a gram scale.

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But I make a huge impact every day in my life by just my interactions.

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That's why I'm here.

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In small ways, giving somebody a moment of light in the day.

111

And that comes very naturally to me because I get as much from it.

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The beauty is the helping hand.

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The beauty is what lifts you up.

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The nature, the space, it's the one thing that kind of stays constant while everything else is changing.

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But with the beauty comes extreme pain, exquisite pain.

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It's in the beauty that I feel the missing, and yet it's uplifting.

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It is a beautiful world.

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Thank you so much for watching this story all the way to the end

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and a special thank you to all of you on Patreon who help us to make these films.

120

If you want to join us on the journey please click the link over here, I think.

121

It just wouldn't be possible without you.

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Thank you.

123

Thank you.

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“From Pain to Progress: Your Journey to Finding Hope”為素材。這段影片共有 123 個句子、1375 個單詞可供跟讀。講話部分時長為 13:11。說話人語速較慢，每分鐘約 104 個詞，你有足夠的時間模仿每一個音。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
selfish 形容詞	/ˈsɛlf.ɪʃ/	自私
onward 副詞	/ˈɒnwəd/	向前
sombre 形容詞	/ˈsɑmbɚ/	陰沉 /陰沉, 陰鬱 /陰鬱
visualize 動詞	/ˈvɪʒuəˌlaɪz/	遙想 /遙想
exquisite 形容詞	/ɪkˈskwɪzɪt/	精緻 /精緻
slogan 名詞	/ˈsloʊɡən/	標語 /標語, 口號 /口號
gram 名詞	/ˈɡɹæm/	克, 公克
sadness 名詞	/ˈsædnəs/	悲傷 /悲傷, 悲哀
compliment 名詞	/ˈkɑmpləmənt/	稱讚 /稱讚, 道賀 /道賀
hike 名詞	/haɪk/	遠足 /遠足
acute 形容詞	/əˈkjut/	激烈, 敏銳 /敏銳
urge 動詞	/ɜːd͡ʒ/	催促
lean 動詞	/ˈliːn/	傾斜 /傾斜
awake 動詞	/əˈweɪk/	醒, 醒來 /醒來
abstract 名詞	/ˈæbˌstɹækt/	摘要

影片中出現的短語動詞

單詞	發音	釋義
come up 動詞		上來 /上來
go through 動詞		通過 /通過
look back 動詞		回顧 /回顧
work out 動詞	/ˌwɝk ˈaʊt/	計算 /計算, 算出

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

A place we've walked a hundred times.
And I said, yes, yes, what's wrong?
I didn't feel a creative urge or anything.
How much longer have I got?
I said, what do you mean?

需要注意的發音

說話人用了 43 次縮略和弱讀形式，例如 I'm, I've, didn't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: selfish /ˈsɛlf.ɪʃ/, visualize /ˈvɪʒuəˌlaɪz/

中文母語者容易讀錯的音：

詞尾子音 — 要讀清楚，後面不要加母音: selfish /ˈsɛlf.ɪʃ/, onward /ˈɒnwəd/, visualize /ˈvɪʒuəˌlaɪz/, exquisite /ɪkˈskwɪzɪt/, upward /ˈʌpwɚd/
/æ/ — 嘴張大，不要讀成 /e/: gram /ˈɡɹæm/, sadness /ˈsædnəs/, abstract /ˈæbˌstɹækt/, collapse /kəˈlæps/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 selfish, onward, sombre 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: From Pain to Progress: Your Journey to Finding Hope - 通過影片學習英語口語

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