쉐도잉 연습: From Pain to Progress: Your Journey to Finding Hope - 영상으로 영어 말하기 배우기

My first walk on my own was absolutely heartbreaking.

While I was walking, I actually said to myself, this is one of the hardest things you have ever done.

It was the most acute pain.

It was heartbreaking because it was what he loves.

It's just what he loves.

And then, you know, I just thought, I'm on my own here, and he should be here, you know.

I then walked down and I sat and I looked up at the mountain and I thought, Good on you.

Good on you, girl.

You did that.

Graham would be proud of me.

His slogan for everything was onward and upward.

And he would be saying, that's my girl.

I really feel I need to kind of live for him, in a way. Because he'd want that.

He really, really would.

Graham's dying was such a shock because everything was kind of perfect.

He was well, he was on a hike with his mates down the Wild Coast, so happy.

A place we've walked a hundred times.

And then he got to the airport after the six days away and he phoned up and said, can't wait to see you sweetie pie,

I have so much to tell you.

And he never came home and I was preparing the dinner

and I started to get edgy because now it's six and I'm working out, look he's against the traffic, where is he, you know.

Then the phone rang and a person who was not first language English speaker

said his name in a way that clearly he hadn't said his name to her.

She was reading it.

Are you related to Graham Charnock?

And I said, yes, yes, what's wrong?

And she said, you need to bring the family, he's collapsed.

I drove to the hospital and they rushed me down to the clinic

and the minute I walked in and there's three big burly policemen waiting for me, I just knew, I just knew,

this is it, this is it.

The huge comfort is he did just die so suddenly

and someone mentioned there was a little bump on his head and he obviously dropped.

He didn't even know to put his hand up.

And one of the doctor friends that took me out said, Liz, he wouldn't have known what hit him.

He had a heart attack and that's it.

And that's what I've chosen to believe and I believe it.

For a long time after Graham died, I didn't get a yearning to go back to the studio.

It just wasn't, it wasn't even, it didn't cross my mind.

I didn't feel a creative urge or anything.

It just wasn't what I was dealing with.

And I just visualized and processed the walk Graham did.

There was a part of me that was so sad that I hadn't been there with him.

So I felt that I knew where he'd been and I knew the views he was looking at and so on.

So I just worked on,

in an abstract way, I just worked on these scenes of the Wild Coast and imagined I was walking down with him.

I wrote little words on it like I hear you whisper to me in the wind and the waves.

It's a lonely walk.

Sorry.

It's a lonely walk without you.

I'll always be with you.

Yeah, but for me that was my process and it's nice to look back and see it's not somber,

but it makes me feel on some level that I was there with him.

I do chat to him, sometime.

I don't believe he's hovering around me, or looking out for me, but I feel his presence.

I especially feel his presence in nature, or on the mountain, or hearing a bird sound or something.

For me it's perfectly natural.

If he was here, what would I say to him?

I think that I would just see him and tell him that I'm doing the best I can.

I miss you.

I miss...

I miss you very painfully at times, but it's not going to get me down.

I'm going to keep going.

I've only lost Graham a year next month.

And according to the way it must be, the way it must be is you wear black in many, many cultures for a year at least, maybe two.

And here I am, I have the pain, but not all the time.

There's excitement, there are possibilities.

I'm 72.

How much longer have I got?

Graham said to me not long before he died, God, you're so lucky.

You've got six years that I don't have.

You've got six years, because I'm six years younger.

And he said, just think of what you can do and where you can go.

And I was kind of horrified.

I said, what do you mean?

You fitter than I am.

You're brighter than I am.

You remember the names, I forget them.

He said, no, no, no, you've got six years, Les.

And you know, the more I think about it, the more I think, I have got to get out there.

It's not going to take away the pain.

It's not going to take away 48 years of connection

and sharing and having that person always looking out for you and always being there and excited to get together.

It's not going to take that away.

But I have got to start on my own new adventures.

I've got to fill those six years.

They're my gift.

I have been in touch with friends, I've lost their husbands, sometimes three years ago, sometimes four years ago.

And there's no judgement here, there's no judgement, but they haven't moved on into a new space.

I'm finding it very difficult to walk out as an individual person.

And I totally understand that.

But I lie awake at night when I'm feeling excited about something and I think,

do I love him less than my friends love their husbands? And maybe I'm selfish.

And then I think, how am I selfish?

Who doesn't benefit from me making an effort to get back into life?

For all my sadness and all those moments when I lean across

and he's not there and I come home

and something's worrying me about an interaction I might have had

and all I want to do is get into my safe space where Graham is

and he and we talk about it and he's there

100

and as I'm driving home I think who is there you know I'll go through all of

101

that but at the same time there's that little bubble that comes up that says yes take the gift

102

The other day my son said something to me and I think for me

103

It was one of the best compliments I've ever had.

104

He just said, you know, Mom, when you walk into a room, when you leave the room, everyone feels happier and lighter.

105

And I thought about that and I thought, that is the most beautiful thing anyone could say.

106

So maybe that's my purpose.

107

I realise that with what's going on in the world, I can make very little impact on a gram scale.

108

But I make a huge impact every day in my life by just my interactions.

109

That's why I'm here.

110

In small ways, giving somebody a moment of light in the day.

111

And that comes very naturally to me because I get as much from it.

112

The beauty is the helping hand.

113

The beauty is what lifts you up.

114

The nature, the space, it's the one thing that kind of stays constant while everything else is changing.

115

But with the beauty comes extreme pain, exquisite pain.

116

It's in the beauty that I feel the missing, and yet it's uplifting.

117

It is a beautiful world.

118

Thank you so much for watching this story all the way to the end

119

and a special thank you to all of you on Patreon who help us to make these films.

120

If you want to join us on the journey please click the link over here, I think.

121

It just wouldn't be possible without you.

122

Thank you.

123

Thank you.

📺 같은 채널

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이 레슨의 어휘와 말하기 포인트

이 B2 수준 말하기 레슨은 영상 “From Pain to Progress: Your Journey to Finding Hope”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 123개와 단어 1375개가 있습니다. 말하는 구간의 길이는 13:11입니다. 화자는 분당 약 104단어로 천천히 말해서 소리 하나하나를 따라 하기에 여유가 있습니다. 단어의 85%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 11개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
selfish 형용사	/ˈsɛlf.ɪʃ/	이기적(利己的)이다, 자기 본위(自己本位)의
onward 부사	/ˈɒnwəd/	앞으로
slogan 명사	/ˈsloʊɡən/	슬로건, 표어
gram 명사	/ˈɡɹæm/	그램
sadness 명사	/ˈsædnəs/	슬픔
compliment 명사	/ˈkɑmpləmənt/	칭찬, 찬사
hike 명사	/haɪk/	등산, 하이킹
lean 동사	/ˈliːn/	기울다
awake 동사	/əˈweɪk/	일어나다
sometime 부사	/ˈsʌmˌtaɪm/	언젠가
bubble 명사	/ˈbʌbəl/	거품

영상에 나오는 구동사

단어	뜻
come up 동사	올라오다
get out 동사	나오다, 나가다
get together 동사	만나다
look back 동사	돌아보다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

A place we've walked a hundred times.
And I said, yes, yes, what's wrong?
I didn't feel a creative urge or anything.
How much longer have I got?
I said, what do you mean?

주의할 발음

화자는 I'm, I've, didn't 같은 축약형과 약화된 형태를 43번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: selfish /ˈsɛlf.ɪʃ/, visualize /ˈvɪʒuəˌlaɪz/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: selfish /ˈsɛlf.ɪʃ/, horrify /ˈhɒɹɪfaɪ/, painfully /ˈpeɪnfəli/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: visualize /ˈvɪʒuəˌlaɪz/, exquisite /ɪkˈskwɪzɪt/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, selfish, onward, slogan 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

따라 말해 볼 만한 문장

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법