쉐도잉 연습: The Secret to Peace: Realizing "This Is Enough." - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

95 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

I love waking up in the morning and having my coffee.

And all the bees are already... they’ve been up way before all of us.

And they are hard at work, their little pollen sacs are full, full, full.

I’m like, ‘How long have you guys been out here for?’ As a little girl, I always loved being in the garden.

And I don’t think I had any idea of becoming a farmer, or a flower farmer to be exact.

The amount of people that come into this garden and just light up.

To be sharing that sort of gift with people, I still don’t know how I got so lucky.

The more I can keep doing this, and the more people I can keep bringing into this space, and showing them that you can live side by side with nature, and you can care for things, and just not have a lot, but you can make it work and you can still take care of your space.

I’ve just started reading Braiding Sweetgrass.

Not far in, but it’s been recommended to me for a long time.

And I finally went to go treat myself the other day.

We are showered every day with gifts, but they are not meant for us to keep.

Our work and our joy is to pass along the gift and to trust that what we put out into the universe will always come back.

I really do believe that what we put out there does come back.

And if we have good intentions, it will radiate out and affect other people in their lives.

I think everything is gift because everything has something to teach us.

There’s a lot of lessons to learn through the hard times, and through feeling through pain and grief.

I think last year, once my relationship of a long time had ended, I wasn’t able to look back at it and think that it was a gift at all.

I really resented it, regretted it.

And I felt a lot of hurt and almost shame around it.

But I think everything does come into our lives for a reason.

I don’t think I’d be sitting here in this beautiful space if I hadn’t been in that relationship.

And look at this gift - it’s an incredible one.

And I can only sit here saying that now, after a year of navigating through pain and heartbreak and everything in between.

I have a lot of down moments when I reflect back on my past relationship.

Not a great relationship - quite toxic.

Not showing up with love and understanding for one another really set me back a lot, really mentally not being ok.

I was also fed that belief that no one would be with me, or no one would accept me, because I’m difficult.

I did start to really doubt myself, and I really believed that.

It’s definitely the default to blame ourselves.

And for those six years I did.

I thought it was all me, and it was the way I was showing up in the relationship that was causing all the destruction and the damage.

And not to not take accountability for my behaviour, that’s also not what I’m trying to say.

It’s just crazy how you can be fed these things and really believe them to be you.

And it’s not necessarily the truth.

The land knows you, even when you are lost.

I didn’t know that the land could be so healing.

The land has so much to teach us.

It still carries on through the hardest of times and so can we.

On an extremely windy or rainy, stormy day, and I’m out there picking flowers, and these things are just standing there so strong, so proud.

I’m like, if they can do it, I can do it.

Even when things are tough I can really step into the garden and everything else just seems to melt away.

It’s like a deep meditation.

There’s so much around us that can lift our spirits and really ground us and make us feel completely comforted.

To live so closely with nature and with the seasons, it’s almost like an ancient way of how we once lived and there’s something so special about that.

And I feel like I’m starting to get closer or more comfortable with knowing that things work in cycles.

And like the seasons, everything shifts.

Going through life knowing that it’s not always perfect.

And it’s not always going to be, I think I use the term sunshine and rainbows.

But really... there can’t be a rainbow without the rain.

It’s not always about being up.

There’s also moments where you need to take the rest and you need to have down time.

And I’m slowly trying to find that balance.

I choose joy over despair.

Not because I have my head in the sand, but because joy is what the earth gives me daily and I must return the gift.

I’ve stopped over-analysing things and being so much in my head because I think I have had moments where I’m so in my head and I’m just so not experiencing life for what it is.

When you pick a flower and it’s all fresh and you put it into a vase, you only have this short amount of time with this beauty.

Once it starts to lose its colour and wilt and die, I think there’s so much beauty in that still.

I think that’s why I love dried flowers and drying flowers, because there’s still beauty in death.

I feel like it can show us how to enjoy the moment for now and be here now.

And really soak it all up, because you never know when it’s going to lose its colour or lose its beauty.

And it’s just such a profound thing.

Maybe there is no such thing as rain; there are only raindrops, each with its own story.

Even though we’re told that we are enough and we want to believe that we are enough, there’s also a place that you sometimes just feel like you’re maybe not enough, and how can you be enough, and how can you be better.

I’ve got a couple of little quotes up on my mirror, that when I brush my hair, I always read them.

‘I trust and believe in myself.’ ‘I have everything I need right now.’ For a long time I never believed in myself.

And I always doubted myself.

And I feel like once you get to that point of really believing in yourself the possibilities are endless.

Your own fire, your spirit.

We all carry a piece of that sacred fire within us.

We have to honour it and care for it.

You are the fire keeper.

Being so supported by my parents who have told me that I can do this and they will be there for me to support me.

Not necessarily financially or anything like that, it’s just more of love and guidance.

And saying that this is very in line with who I am.

And then reflecting back on that.

Because sometimes you forget who you are in those hard, turbulent times of all that self doubt and not believing in your dream anymore.

And I feel like when you maybe aren’t seeing what you’ve done around you because you’re in such a dark space or a dark time, you can’t really see what you’ve done and what you’ve achieved.

And then to have others supporting you and telling you that you just have to look around you with everything you have achieved so far and just to zoom out and gain perspective.

And then zoom back in and see what you have achieved, and what you have done, and what you are capable of doing.

I’m showered with love and support from my friends and my family.

I’m able to do what I love every day.

I work in such a beautiful environment and I live in such a beautiful place.

I’m so, so lucky.

I have an amazing dog who is by my side through thick and thin, and through every adventure.

Brinjal is 100% my soul mate.

So much unconditional love that I experience from this dog.

He’s really come into my life to share his light I think.

And to show me that each day we need an adventure or a change of scenery.

I feel like I have everything I need because I’m the happiest I’ve been in years.

I really, really am - and I can deeply feel that.

It’s something I wake up feeling.

And that, for me, is just such an amazing mental space to be in.

And I never want to take it for granted again.

The most important thing each of us can know is our unique gift and how to use it in the world.

앱 다운로드

유창하게 말하는 데 필요한 모든 것

AI 발음 평가문장마다 점수 확인

IPA 발음 연습모든 소리 마스터

단어 학습나만의 단어장 만들기

단어 게임놀면서 외우기

QR 스캔

Download on theApp Store Get it onGoogle Play

같은 채널

FOR YOU

이 레슨의 어휘와 말하기 포인트

이 B2 수준 말하기 레슨은 영상 “The Secret to Peace: Realizing "This Is Enough."”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 95개와 단어 1490개가 있습니다. 말하는 구간의 길이는 15:31입니다. 화자는 분당 약 96단어로 천천히 말해서 소리 하나하나를 따라 하기에 여유가 있습니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
farmer 명사	/ˈfɑɹ.mɚ/	농부, 농사꾼
pollen 명사	/ˈpɑlən/	꽃가루
raindrop 명사	/ˈɹeɪndɹɑp/	빗방울
vase 명사	/veɪ̯s/	꽃병, 화병
windy 형용사	/ˈwɪn.di/	바람 부는
soak 동사	/soʊk/	잠기다
scenery 명사	/ˈsiːnəɹi/	경치, 풍경
rainy 형용사	/ˈɹeɪni/	비가 오는, 우중의
despair 명사	/dɪˈspɛə(ɹ)/	절망
profound 형용사	/pɹəˈfaʊnd/	심오한
melt 동사	/mɛlt/	녹다, 녹이다
grief 명사	/ɡɹiːf/	비애, 슬픔
bee 명사	/ˈbiː/	벌, 밀봉
heal 동사	/ˈhiːl/	치료하다, 고치다
sunshine 명사	/ˈsʌnʃaɪn/	햇빛, 햇살

영상에 나오는 구동사

단어	발음	뜻
come back 동사		돌아오다
look around 동사		둘러보다
wake up 동사	/ˌweɪk ˈʌp/	눈뜨다, 일어나다
zoom out 동사	/ˌzuːm ˈaʊt/	줌 아웃하다, 축소(縮小)하다

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	they've been · I've just started · it's been recommended
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	been recommended · are showered · was also fed

주의할 발음

화자는 I'm, I've, don't 같은 축약형과 약화된 형태를 34번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: unconditional /ˌʌnkənˈdɪʃənəl/, meditation /mɛdɪˈteɪʃn̩/, intentions /ɪnˈtɛnʃənz/, sunshine /ˈsʌnʃaɪn/
긴 단어 — 강세 위치에 주의: unconditional /ˌʌnkənˈdɪʃənəl/, accountability /əˌkaʊn.təˈbɪl.ə.ti/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: farmer /ˈfɑɹ.mɚ/, profound /pɹəˈfaʊnd/, grief /ɡɹiːf/
/v/ — ㅂ(/b/)과 구별하기: vase /veɪ̯s/, navigate /ˈnæv.ɪ.ɡeɪt/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: zoom /zuːm/, resent /ɹiˈzɛnt/, intentions /ɪnˈtɛnʃənz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, farmer, pollen, raindrop 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: The Secret to Peace: Realizing "This Is Enough." - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

The Simple Life: How to Find Your "ENOUGH"

Beyond the Pain: Finding Your Purpose & Changing Everything

What 30 Years in the "Real World" Taught Me About Happiness

I See You: The UNTOLD Truth About True Connection

Why Extraordinary is Overrated

The Secret to a Beautiful Life? It's Ordinary

96 Years of WISDOM: The 3 Lessons That Will Make You Feel Awe

Choose Your Life: The Secret to Living Your Truth & Finding Meaning

Finding Love and Belonging in Unexpected Places

Unseen BEAUTY of Everyday LOVE

Heal Your Grief: The Unexpected Beauty of Surrender

Walk Your Own Road

This Will Change How You See Your Life (The Beauty of the Ordinary)

From Pain to Progress: Your Journey to Finding Hope

Why I chose to Not Panic

She Said "I Owe You My Life": The Power of Asking for Help

The REAL Meaning of Life (And How to Find Yours)

What Do You Truly Need? Finding Clarity in a Confusing World

At 84, I’ve Finally Found the Secret to True Happiness

Life Is Magic: How to Rediscover the Miracle in Every Day

Gift economy, commodity fetishism, and what we owe each other #capitalism #environment #philosophy

How To Talk About Your peaceful Day | Easy English podcast | B1-B2 Listening practice

Finally Sending a Text She Put Off for 15 Years

allow me to de-influence you | relationship edition

This Short Story Helped Me Stop Chasing People When Nothing Else Could | A Lesson on Finding Peace

The Emptiness We All Feel I Robert Greene

6:30am Summer Morning Routine

A Month of Doubt, Gratitude & Growth | Life in Northern Sweden

Take care of yourself!

once i gave myself permission to not have kids, everything became easier