쉐도잉 연습: Why I chose to Not Panic - 영상으로 영어 말하기 배우기

Me personally, why am I here?

Oh, genade.

Ik weet het niet.

Ik weet het nog niet.

I still don't know.

Oh man.

Maybe I'm just here to live my life.

I don't know.

Maybe I'm here to...

Maybe I'm here to spray joy, I don't know.

I would like to be here to spray joy, I'd like to be here to share.

Oh gosh.

I would really just want to share,

if I can, in any way, way, most how people touch their own beauty, magnificence.

Why does it make me so emotional, feel so emotional?

It feels like such a privilege.

and you know that little who do you think you are

you know I'm nobody really and truly but I have but I do,

I have experienced the glory of being alive.

And I want everyone to have that feeling.

I have just moved into this house and I'm still unpacking my boxes and fitting myself into this new home.

When I left the last house, my sister came to help me pack, and she packed that cabinet.

And she was like, what are you doing with all this shit?

Why do you keep all of this?

What is the meaning?

Is there meaning?

Does it have to have meaning?

Is it the stuff that defines us or is it the story that defines us?

Perhaps the stuff is a gateway to the story.

For instance, Tigger and Poobo were given to me by a young friend who travelled to America

and she brought them back for me.

and I was really touched that she had thought of me and remembered me.

And we've actually fallen out and our relationship is not as healthy and vibrant as it was at that time.

So they're a reminder for me of that time and of the connection I had with her that has been lost, that has frayed on the edges.

Behind all of those things is love, actually.

It's that simple really.

And that's the attachment.

So perhaps that's what they do for me.

They transport me to places that I love, or places and times I've felt alive.

There's such a sweetness in being alive.

We have so much.

We have words, we have language, we have touch, we have so much to experience life with.

And I think that's what it means to be human, is to experience life as fully as we possibly can.

And that means the not-such-easy times as well as the soft, beautiful times.

Experiencing pain is the human condition.

But so is experiencing joy.

And if we're really lucky, they come in equal measure.

I think maybe it's not just if we're lucky, I think the truth is they come in equal measure.

If we're lucky, we feel them.

We give ourselves permission to really feel them.

There have been times when I have really, really, really been at the bottom of the barrel, dragging myself through the mud.

And I suppose I feel like I didn't have a choice to wallow for most of my life.

And I was a parent, I am a parent, and when you're a parent you've got to dust yourself up, or rather pick yourself up and do what needs to be done for your child.

And I guess, gosh, I just got the most beautiful image, as I said that, of my own inner child.

And that's also, I guess, why I did it, you know, for that little me.

And we only get this one life.

and there's just too much to enjoy and celebrate and experience and revel in and delight in and to waste time.

I have the most beautiful daughter

and for a good part of our life it was just the two of us

and things were often really tough and within

that time the statement don't panic was something I used to say to her as a child.

And she embroidered it for me on this little piece of cloth just to constantly remind me

that the universe is telling me not to panic.

There were two things.

Don't panic and remember who you are.

The remember who you are, I used to say when she'd go out clubbing, have a fantastic time, remember who you are.

And remembering who we are, I think, is the life's work.

And remembering that we are part, an integral, essential part of all of the beauty and the magnificence and the splendor that is life.

So liberating to inhabit myself more and more every day, which is the kind of thing what I'm doing.

And you know, like my body, which I am so quick to judge.

And I've just recently had the gift of an exquisite lover who just loves this body and And so,

it made me look at myself differently.

I said, really?

This body?

This one?

This one I've been carrying around and hiding and covering up and decorating and masking.

This naked body?

Yes, that naked body.

And so, yeah, the more and the more and the more at home I become in myself without pretenses,

the more liberated and the more fun it is.

Vulnerability is the most beautiful, beautiful, beautiful place.

It's actually just essential to share, you know what I mean, and to touch, to find,

to experience in yourself that moment where you let go all of the defenses because you can't hold them up any longer.

And somebody's there to say, I see you, I see you, I see you, I see you, it's okay, it's okay.

The gift of being seen by another human being is, that's the treasure.

because that's what makes us feel truly alive.

The times that I've made the biggest advances or the biggest shifts in my emotional state have been when people have witnessed,

have just heard, just seen, heard, held.

And I think that's the key.

I think we just need to hear each other.

We just need to listen.

The art of listening, of getting out of your own way,

in a way so that you can be present for somebody else and not want to interfere,

you know, want to come with your opinions, you know, what I think you should do is this.

It's hard, it's hard work actually.

And it takes practice, constant practice to just like keep moving yourself out of the foreground in relationship to other people.

When I felt most seen is when I have most seen.

It's a reciprocal moment.

When you see someone and there's just this...

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and you know that actually as you're seeing them, you're reflecting back to them who they are.

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And it's like that is, that is, that is real, real magic.

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MUSIC PLAYS

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40-odd years ago, I and a very good friend made a film about the healing power of crystals.

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We were way before our time.

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But the essence of a crystal is that it is a perfect cellular structure.

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The crystalline structure is absolutely perfect.

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This is why we are attracted to stones, you know, shiny stones, diamonds, amethysts, quartz.

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And it's partly because our cellular structure wants to be that perfect, that beautiful, that shiny.

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Surround yourself with people who shine, and you will shine and there is absolutely no question about it.

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Seek out people who make you feel good and you will be inspired to be good and to be,

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to, you know, to be that. Does that make sense?

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Sometimes I'm just overwhelmed with gratitude.

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It's like, oh my God.

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And that is, oh man, words sometimes are just so limiting, you know.

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But it's like it's one of the greatest gifts of all,

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actually, is appreciation and seeing something or being able to embrace something,

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a thing of beauty, a gesture, another him being a gift, whatever it might be.

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I'm so grateful to be where I am right now.

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Right here, you know?

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And it was a long and winding ride.

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But every step and every twist and every turn and every fall and every dive and every whack brought me here.

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And I don't want to be anywhere else than here.

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What's up, sir, your status?

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My status is here is where I am.

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Wherever that may be.

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Thank you so much for watching this story all the way to the end

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and a special thank you to all of you on Patreon

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who help us to make these films you want to join

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us on the journey please click the link over here I think it just wouldn't be possible without you thank you

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이 레슨의 어휘와 말하기 포인트

이 영상에는 섀도잉할 문장 129개와 단어 1446개가 있습니다. 말하는 구간의 길이는 15:52입니다. 화자는 분당 약 91단어로 천천히 말해서 소리 하나하나를 따라 하기에 여유가 있습니다. 단어의 86%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
panic 명사	/ˈpænɪk/	공황, 패닉
naked 형용사	/ˈneɪkɪd/	벌거벗은, 벌거벗다
crystal 명사	/ˈkɹɪstəl/	결정
spray 명사	/spɹeɪ/	스프레이
shine 동사	/ʃaɪn/	비추다, 비치다
cellular 형용사	/ˈsɛl.ju.lə/	세포의
reveal 동사	/ɹɪˈviːl/	나타내다, 드러내다
diamond 명사	/ˈdaɪ.ə.mənd/	다이아몬드
dust 명사	/dʌst/	먼지, 흙
reflect 동사	/ɹɪˈflɛkt/	반사(反射)하다
remind 동사	/ɹəˈmaɪnd/	생각나게 하다, 상기(想起)시키다
glory 명사	/ˈɡlɔːɹi/	영광
grateful 형용사	/ˈɡɹeɪtf(ə)l/	감사하다, 고맙다
mask 명사	/mæsk/	가면, 마스크
drag 동사	/dɹæɡ/	끌다

영상에 나오는 구동사

단어	뜻
cover up 동사	감추다, 덮어버리다
go out 동사	나가다

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
“used to” used to + 동사 — 지금은 아닌 과거의 습관이나 상태	used to say
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	have experienced · have just moved · we've actually fallen
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	were given · was really touched · has been lost
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	friend who travelled · day, which is · people who shine

주의할 발음

화자는 I'm, don't, I've 같은 축약형과 약화된 형태를 32번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: shine /ʃaɪn/, gosh /ɡɑːʃ/, treasure /ˈtɹɛʒəɹ/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/
긴 단어 — 강세 위치에 주의: differently /ˈdɪf.ə.ɹənt.li/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, vulnerability /ˌvʌln(ə)ɹəˈbɪlɪti/, magnificence /mæɡˈnɪfɪsəns/, reciprocal /ɹɪˈsɪpɹək(ə)l/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, panic, naked, crystal 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법