Shadowing Practice: Why I chose to Not Panic - Learn English Speaking with Video

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129 משפטים

אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.

Me personally, why am I here?

Oh, genade.

Ik weet het niet.

Ik weet het nog niet.

I still don't know.

Oh man.

Maybe I'm just here to live my life.

I don't know.

Maybe I'm here to...

Maybe I'm here to spray joy, I don't know.

I would like to be here to spray joy, I'd like to be here to share.

Oh gosh.

I would really just want to share,

if I can, in any way, way, most how people touch their own beauty, magnificence.

Why does it make me so emotional, feel so emotional?

It feels like such a privilege.

and you know that little who do you think you are

you know I'm nobody really and truly but I have but I do,

I have experienced the glory of being alive.

And I want everyone to have that feeling.

I have just moved into this house and I'm still unpacking my boxes and fitting myself into this new home.

When I left the last house, my sister came to help me pack, and she packed that cabinet.

And she was like, what are you doing with all this shit?

Why do you keep all of this?

What is the meaning?

Is there meaning?

Does it have to have meaning?

Is it the stuff that defines us or is it the story that defines us?

Perhaps the stuff is a gateway to the story.

For instance, Tigger and Poobo were given to me by a young friend who travelled to America

and she brought them back for me.

and I was really touched that she had thought of me and remembered me.

And we've actually fallen out and our relationship is not as healthy and vibrant as it was at that time.

So they're a reminder for me of that time and of the connection I had with her that has been lost, that has frayed on the edges.

Behind all of those things is love, actually.

It's that simple really.

And that's the attachment.

So perhaps that's what they do for me.

They transport me to places that I love, or places and times I've felt alive.

There's such a sweetness in being alive.

We have so much.

We have words, we have language, we have touch, we have so much to experience life with.

And I think that's what it means to be human, is to experience life as fully as we possibly can.

And that means the not-such-easy times as well as the soft, beautiful times.

Experiencing pain is the human condition.

But so is experiencing joy.

And if we're really lucky, they come in equal measure.

I think maybe it's not just if we're lucky, I think the truth is they come in equal measure.

If we're lucky, we feel them.

We give ourselves permission to really feel them.

There have been times when I have really, really, really been at the bottom of the barrel, dragging myself through the mud.

And I suppose I feel like I didn't have a choice to wallow for most of my life.

And I was a parent, I am a parent, and when you're a parent you've got to dust yourself up, or rather pick yourself up and do what needs to be done for your child.

And I guess, gosh, I just got the most beautiful image, as I said that, of my own inner child.

And that's also, I guess, why I did it, you know, for that little me.

And we only get this one life.

and there's just too much to enjoy and celebrate and experience and revel in and delight in and to waste time.

I have the most beautiful daughter

and for a good part of our life it was just the two of us

and things were often really tough and within

that time the statement don't panic was something I used to say to her as a child.

And she embroidered it for me on this little piece of cloth just to constantly remind me

that the universe is telling me not to panic.

There were two things.

Don't panic and remember who you are.

The remember who you are, I used to say when she'd go out clubbing, have a fantastic time, remember who you are.

And remembering who we are, I think, is the life's work.

And remembering that we are part, an integral, essential part of all of the beauty and the magnificence and the splendor that is life.

So liberating to inhabit myself more and more every day, which is the kind of thing what I'm doing.

And you know, like my body, which I am so quick to judge.

And I've just recently had the gift of an exquisite lover who just loves this body and And so,

it made me look at myself differently.

I said, really?

This body?

This one?

This one I've been carrying around and hiding and covering up and decorating and masking.

This naked body?

Yes, that naked body.

And so, yeah, the more and the more and the more at home I become in myself without pretenses,

the more liberated and the more fun it is.

Vulnerability is the most beautiful, beautiful, beautiful place.

It's actually just essential to share, you know what I mean, and to touch, to find,

to experience in yourself that moment where you let go all of the defenses because you can't hold them up any longer.

And somebody's there to say, I see you, I see you, I see you, I see you, it's okay, it's okay.

The gift of being seen by another human being is, that's the treasure.

because that's what makes us feel truly alive.

The times that I've made the biggest advances or the biggest shifts in my emotional state have been when people have witnessed,

have just heard, just seen, heard, held.

And I think that's the key.

I think we just need to hear each other.

We just need to listen.

The art of listening, of getting out of your own way,

in a way so that you can be present for somebody else and not want to interfere,

you know, want to come with your opinions, you know, what I think you should do is this.

It's hard, it's hard work actually.

And it takes practice, constant practice to just like keep moving yourself out of the foreground in relationship to other people.

When I felt most seen is when I have most seen.

It's a reciprocal moment.

When you see someone and there's just this...

100

and you know that actually as you're seeing them, you're reflecting back to them who they are.

101

And it's like that is, that is, that is real, real magic.

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MUSIC PLAYS

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40-odd years ago, I and a very good friend made a film about the healing power of crystals.

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We were way before our time.

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But the essence of a crystal is that it is a perfect cellular structure.

106

The crystalline structure is absolutely perfect.

107

This is why we are attracted to stones, you know, shiny stones, diamonds, amethysts, quartz.

108

And it's partly because our cellular structure wants to be that perfect, that beautiful, that shiny.

109

Surround yourself with people who shine, and you will shine and there is absolutely no question about it.

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Seek out people who make you feel good and you will be inspired to be good and to be,

111

to, you know, to be that. Does that make sense?

112

Sometimes I'm just overwhelmed with gratitude.

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It's like, oh my God.

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And that is, oh man, words sometimes are just so limiting, you know.

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But it's like it's one of the greatest gifts of all,

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actually, is appreciation and seeing something or being able to embrace something,

117

a thing of beauty, a gesture, another him being a gift, whatever it might be.

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I'm so grateful to be where I am right now.

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Right here, you know?

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And it was a long and winding ride.

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But every step and every twist and every turn and every fall and every dive and every whack brought me here.

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And I don't want to be anywhere else than here.

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What's up, sir, your status?

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My status is here is where I am.

125

Wherever that may be.

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Thank you so much for watching this story all the way to the end

127

and a special thank you to all of you on Patreon

128

who help us to make these films you want to join

129

us on the journey please click the link over here I think it just wouldn't be possible without you thank you

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אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “Why I chose to Not Panic”. בסרטון הזה יש 129 משפטים ו-1446 מילים לתרגול Shadowing. הדיבור נמשך 15:52. הדובר מדבר לאט, כ-91 מילים בדקה, כך שיש זמן לחקות כל צליל. 86% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.

אוצר מילים מרכזי בסרטון הזה

15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילה	הגייה	משמעות
liberate פועל	/ˈlɪbəˌɹeɪt/	שיחרר \ שִׁחְרֵר
cellular שם תואר	/ˈsɛl.ju.lə/	תָּאִי
shine פועל	/ʃaɪn/	זָרַח
amethyst שם עצם	/ɛm-/	אַחְלָמָה
decorate פועל	/ˈdɛkəɹeɪt/	עיטר, קישט
reciprocal שם תואר	/ɹɪˈsɪpɹək(ə)l/	הדדי
splendor שם עצם	/ˈsplɛndɚ/	פְּאֵר, הוֹד
sweetness שם עצם	/ˈswitnəs/	מתיקות
quartz שם עצם	/k(w)ɔɹts/	קְוָרץ
gesture שם עצם	/ˈd͡ʒɛs.t͡ʃɚ/	מחווה \ מֶחֱוָה
gratitude שם עצם	/ˈɡɹæ.tɪ.tud/	תּוֹדָה, הוֹדָיָה
integral שם תואר	/ˈɪntəɡɹəl/	אִינְטֶגְרָלִי
inspire פועל	/ɪnˈspaɪə(ɹ)/	השרה
essence שם עצם	/ˈɛsəns/	מַהוּת
cloth שם עצם	/klɒθ/	בַּד

Phrasal verbs שתשמעו

מילה	משמעות
go out פועל	יָצָא

משפטים שכדאי לחזור עליהם

משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:

Me personally, why am I here?
Maybe I'm just here to live my life.
Maybe I'm here to spray joy, I don't know.
Why do you keep all of this?
What's up, sir, your status?

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנה	בסרטון
“Used to” used to + verb — הרגל או מצב שהיה נכון בעבר וכבר לא קיים	used to say
הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו	have experienced · have just moved · we've actually fallen
סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה	were given · was really touched · has been lost
משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דבר	friend who travelled · day, which is · people who shine

הגייה ששווה לשים לב אליה

הדובר משתמש ב-32 קיצורים וצורות מקוצרות, כמו I'm, don't, I've. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

הצלילים של “sh” ו-“zh”: gosh /ɡɑːʃ/, shine /ʃaɪn/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, treasure /ˈtɹɛʒəɹ/
מילים ארוכות — שימו לב להטעמה: magnificence /mæɡˈnɪfɪsəns/, reciprocal /ɹɪˈsɪpɹək(ə)l/, vulnerability /ˌvʌln(ə)ɹəˈbɪlɪti/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/

צלילים שדוברי עברית מתקשים בהם:

/w/ — שפתיים מעוגלות, לא /v/: overwhelm /ˌoʊ.vɚˈwɛlm/, sweetness /ˈswitnəs/, wallow /ˈwɒ.ləʊ/, exquisite /ɪkˈskwɪzɪt/, quartz /k(w)ɔɹts/
/æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: magnificence /mæɡˈnɪfɪsəns/, inhabit /ɪnˈhæbɪt/, unpack /ʌnˈpæk/, attachment /əˈtæt͡ʃmənt/, gratitude /ˈɡɹæ.tɪ.tud/
/r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: liberate /ˈlɪbəˌɹeɪt/, spray /spɹeɪ/, crystalline /ˈkɹɪs.tə.lɪn/, decorate /ˈdɛkəɹeɪt/, embroider /ɪmˈbɹɔɪdɚ/

איך לתרגל עם הסרטון הזה

הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו liberate, cellular, shine.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →

Shadowing Practice: Why I chose to Not Panic - Learn English Speaking with Video

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אוצר מילים והערות הגייה לשיעור הזה

אוצר מילים מרכזי בסרטון הזה

Phrasal verbs שתשמעו

משפטים שכדאי לחזור עליהם

דקדוק בסרטון הזה

הגייה ששווה לשים לב אליה

איך לתרגל עם הסרטון הזה

מהי טכניקת השאדואינג?