跟讀練習: Why I chose to Not Panic - 通過影片學習英語口語

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Me personally, why am I here?

Oh, genade.

Ik weet het niet.

Ik weet het nog niet.

I still don't know.

Oh man.

Maybe I'm just here to live my life.

I don't know.

Maybe I'm here to...

Maybe I'm here to spray joy, I don't know.

I would like to be here to spray joy, I'd like to be here to share.

Oh gosh.

I would really just want to share,

if I can, in any way, way, most how people touch their own beauty, magnificence.

Why does it make me so emotional, feel so emotional?

It feels like such a privilege.

and you know that little who do you think you are

you know I'm nobody really and truly but I have but I do,

I have experienced the glory of being alive.

And I want everyone to have that feeling.

I have just moved into this house and I'm still unpacking my boxes and fitting myself into this new home.

When I left the last house, my sister came to help me pack, and she packed that cabinet.

And she was like, what are you doing with all this shit?

Why do you keep all of this?

What is the meaning?

Is there meaning?

Does it have to have meaning?

Is it the stuff that defines us or is it the story that defines us?

Perhaps the stuff is a gateway to the story.

For instance, Tigger and Poobo were given to me by a young friend who travelled to America

and she brought them back for me.

and I was really touched that she had thought of me and remembered me.

And we've actually fallen out and our relationship is not as healthy and vibrant as it was at that time.

So they're a reminder for me of that time and of the connection I had with her that has been lost, that has frayed on the edges.

Behind all of those things is love, actually.

It's that simple really.

And that's the attachment.

So perhaps that's what they do for me.

They transport me to places that I love, or places and times I've felt alive.

There's such a sweetness in being alive.

We have so much.

We have words, we have language, we have touch, we have so much to experience life with.

And I think that's what it means to be human, is to experience life as fully as we possibly can.

And that means the not-such-easy times as well as the soft, beautiful times.

Experiencing pain is the human condition.

But so is experiencing joy.

And if we're really lucky, they come in equal measure.

I think maybe it's not just if we're lucky, I think the truth is they come in equal measure.

If we're lucky, we feel them.

We give ourselves permission to really feel them.

There have been times when I have really, really, really been at the bottom of the barrel, dragging myself through the mud.

And I suppose I feel like I didn't have a choice to wallow for most of my life.

And I was a parent, I am a parent, and when you're a parent you've got to dust yourself up, or rather pick yourself up and do what needs to be done for your child.

And I guess, gosh, I just got the most beautiful image, as I said that, of my own inner child.

And that's also, I guess, why I did it, you know, for that little me.

And we only get this one life.

and there's just too much to enjoy and celebrate and experience and revel in and delight in and to waste time.

I have the most beautiful daughter

and for a good part of our life it was just the two of us

and things were often really tough and within

that time the statement don't panic was something I used to say to her as a child.

And she embroidered it for me on this little piece of cloth just to constantly remind me

that the universe is telling me not to panic.

There were two things.

Don't panic and remember who you are.

The remember who you are, I used to say when she'd go out clubbing, have a fantastic time, remember who you are.

And remembering who we are, I think, is the life's work.

And remembering that we are part, an integral, essential part of all of the beauty and the magnificence and the splendor that is life.

So liberating to inhabit myself more and more every day, which is the kind of thing what I'm doing.

And you know, like my body, which I am so quick to judge.

And I've just recently had the gift of an exquisite lover who just loves this body and And so,

it made me look at myself differently.

I said, really?

This body?

This one?

This one I've been carrying around and hiding and covering up and decorating and masking.

This naked body?

Yes, that naked body.

And so, yeah, the more and the more and the more at home I become in myself without pretenses,

the more liberated and the more fun it is.

Vulnerability is the most beautiful, beautiful, beautiful place.

It's actually just essential to share, you know what I mean, and to touch, to find,

to experience in yourself that moment where you let go all of the defenses because you can't hold them up any longer.

And somebody's there to say, I see you, I see you, I see you, I see you, it's okay, it's okay.

The gift of being seen by another human being is, that's the treasure.

because that's what makes us feel truly alive.

The times that I've made the biggest advances or the biggest shifts in my emotional state have been when people have witnessed,

have just heard, just seen, heard, held.

And I think that's the key.

I think we just need to hear each other.

We just need to listen.

The art of listening, of getting out of your own way,

in a way so that you can be present for somebody else and not want to interfere,

you know, want to come with your opinions, you know, what I think you should do is this.

It's hard, it's hard work actually.

And it takes practice, constant practice to just like keep moving yourself out of the foreground in relationship to other people.

When I felt most seen is when I have most seen.

It's a reciprocal moment.

When you see someone and there's just this...

100

and you know that actually as you're seeing them, you're reflecting back to them who they are.

101

And it's like that is, that is, that is real, real magic.

102

MUSIC PLAYS

103

40-odd years ago, I and a very good friend made a film about the healing power of crystals.

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We were way before our time.

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But the essence of a crystal is that it is a perfect cellular structure.

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The crystalline structure is absolutely perfect.

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This is why we are attracted to stones, you know, shiny stones, diamonds, amethysts, quartz.

108

And it's partly because our cellular structure wants to be that perfect, that beautiful, that shiny.

109

Surround yourself with people who shine, and you will shine and there is absolutely no question about it.

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Seek out people who make you feel good and you will be inspired to be good and to be,

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to, you know, to be that. Does that make sense?

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Sometimes I'm just overwhelmed with gratitude.

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It's like, oh my God.

114

And that is, oh man, words sometimes are just so limiting, you know.

115

But it's like it's one of the greatest gifts of all,

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actually, is appreciation and seeing something or being able to embrace something,

117

a thing of beauty, a gesture, another him being a gift, whatever it might be.

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I'm so grateful to be where I am right now.

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Right here, you know?

120

And it was a long and winding ride.

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But every step and every twist and every turn and every fall and every dive and every whack brought me here.

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And I don't want to be anywhere else than here.

123

What's up, sir, your status?

124

My status is here is where I am.

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Wherever that may be.

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Thank you so much for watching this story all the way to the end

127

and a special thank you to all of you on Patreon

128

who help us to make these films you want to join

129

us on the journey please click the link over here I think it just wouldn't be possible without you thank you

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本課的詞彙與口語要點

這段影片共有 129 個句子、1446 個單詞可供跟讀。講話部分時長為 15:52。說話人語速較慢，每分鐘約 91 個詞，你有足夠的時間模仿每一個音。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
panic 名詞	/ˈpænɪk/	恐慌
naked 形容詞	/ˈneɪkɪd/	赤裸, 裸
crystal 名詞	/ˈkɹɪstəl/	結晶 /結晶
define 動詞	/dɪˈfaɪn/	界定
spray 名詞	/spɹeɪ/	噴霧器 /噴霧器
shine 動詞	/ʃaɪn/	發亮 /發亮, 照
gosh	/ɡɑːʃ/	唉, 啊呀
cellular 形容詞	/ˈsɛl.ju.lə/	細胞的 /細胞的, 蜂窩狀 /蜂窩狀
reveal 動詞	/ɹɪˈviːl/	透露, 顯示 /顯示
diamond 名詞	/ˈdaɪ.ə.mənd/	璇石, 鑽石 /鑽石
dust 名詞	/dʌst/	чынтў, хуэйтў
reflect 動詞	/ɹɪˈflɛkt/	反映, 反射
remind 動詞	/ɹəˈmaɪnd/	提醒
glory 名詞	/ˈɡlɔːɹi/	絕妙 /絕妙, 精巧
grateful 形容詞	/ˈɡɹeɪtf(ə)l/	感激, 感謝 /感謝

影片中出現的短語動詞

單詞	釋義
cover up 動詞	掩蓋 /掩蓋, 掩飾 /掩飾
fall out 動詞	掉出來 /掉出來
go out 動詞	出, 出口

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
“used to” used to + 動詞 — 過去的習慣或狀態，現在已不再如此	used to say
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have experienced · have just moved · we've actually fallen
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	were given · was really touched · has been lost
定語從句 who / which + 從句 — 補充說明人或事物	friend who travelled · day, which is · people who shine

需要注意的發音

說話人用了 32 次縮略和弱讀形式，例如 I'm, don't, I've。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: shine /ʃaɪn/, gosh /ɡɑːʃ/, treasure /ˈtɹɛʒəɹ/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/
長單詞——注意重音位置: differently /ˈdɪf.ə.ɹənt.li/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, vulnerability /ˌvʌln(ə)ɹəˈbɪlɪti/, magnificence /mæɡˈnɪfɪsəns/, reciprocal /ɹɪˈsɪpɹək(ə)l/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 panic, naked, crystal 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Why I chose to Not Panic - 通過影片學習英語口語

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