跟讀練習: Beyond the Pain: Finding Your Purpose & Changing Everything - 通過影片學習英語口語
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53 句
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1
Life is not in a box.
2
There's no rules.
3
It's what you make with life.
4
If you want to be old, you can be old.
5
And if you fight a bit, you can carry on much longer.
6
Doesn't mean you don't sometimes have aches and pains, that's for sure.
7
Getting stiff or can't touch your toes as easily.
8
Can't put your socks on, that's the main thing, early in the morning.
9
But other than that...
10
it's all in the mind.
11
Oh, I've had enough of my own heart sores.
12
My one and only child, she died at 15 months.
13
And there was no chance of having another one.
14
I remember I asked, the day when it happened, I asked the minister, will I ever be able to laugh again?
15
And he said to me 'yes, you will laugh again'.
16
And you do. You get to a point where you realise she wouldn't have wanted you to sit in that horrible deep hole that you were sitting in.
17
The eina (pain) never really goes away.
18
But you can live fully, by looking life square in the face.
19
Look at it. Look at it and say yes, it does hurt.
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It hurts tremendously.
21
But am I going to stay like this for another 50 years.
22
No. That's all you get from me.
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You can feel sorry for yourself, to a point.
24
But work through it, pull up your shoulders, and go on.
25
Don't carry baggage with you.
26
Where do you want to take it?
27
It doesn't take you anywhere.
28
Get angry and get it over with.
29
Get angry, yah. Get angry and kick a door.
30
Or go and sit in a corner and cry it out.
31
Get angry. Everyone told you to behave. Why?
32
Why must I behave?
33
If I'm cross, I'm cross.
34
So get angry, but get it over with.
35
Getting it out, you get calmer, in your inner self.
36
Don't ask me how, I don't know. But it does.
37
There's no secret to life.
38
I just think, don't put life in a box.
39
It's your approach to life.
40
Do you see the beauty in it, or do you just exist?
41
Be careful to just exist.
42
That's dangerous.
43
It's not big things in life that make you happy.
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It's to be able to see the beauty in the small things.
45
Or when you see a nice flower.
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Have you ever smelled it? Have you ever smelled earth?
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There are very few things that smell as nice as earth.
48
Go for life.
49
There is enough time where you're not there any more.
50
Go for it while you are there.
51
Be alive. To all of you who have contributed, for those of you who have shared our films, for those of you who have written out comments, this journey is just beginning.
52
And we've put a Patreon link below our films, so if you'd like to continue to support us, we'd love for you to donate below.
53
Thanks so much.
同頻道
FOR YOU
推薦影片
本課的詞彙與口語要點
這節 B2 級別的口語課以影片“Beyond the Pain: Finding Your Purpose & Changing Everything”為素材。 這段影片共有 53 個句子、495 個單詞可供跟讀。 講話部分時長為 4:35。 說話人語速較慢,每分鐘約 108 個詞,你有足夠的時間模仿每一個音。 91% 的單詞屬於英語最常用的 3,000 詞,詞彙容易理解。
影片中的重點詞彙
影片中最難的 10 個單詞,附發音和釋義:
| 單詞 | 發音 | 釋義 |
|---|---|---|
| behave 動詞 | /bɪˈheɪv/ | 為人 /為人 |
| horrible 形容詞 | /ˈhɔɹ.ɪ.bəl/ | 可怕的, 可畏 |
| flower 名詞 | /ˈfloʊɚ/ | хуа, хуар |
| contribute 動詞 | /kənˈtɹɪb.jut/ | 貢獻 /貢獻 |
| toe 名詞 | /təʊ/ | 腳趾 /腳趾 |
| donate 動詞 | /ˈdoʊˌneɪt/ | 捐獻 /捐獻, 捐贈 /捐贈 |
| sore 形容詞 | /soɹ/ | 酸 |
| stiff 形容詞 | /stɪf/ | 硬, 僵硬 |
| sock 名詞 | /sɑk/ | 襪子 /襪子 |
| ache 動詞 | /ˈeɪk/ | 疼, 痛 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| go away 動詞 | 離開 /離開, 走 |
值得反覆跟讀的句子
影片中簡短而完整的句子,可以直接用在日常對話裡:
- It's what you make with life.
- Getting stiff or can't touch your toes as easily.
- Where do you want to take it?
- Have you ever smelled it?
- Have you ever smelled earth?
需要注意的發音
說話人用了 17 次縮略和弱讀形式,例如 don't, can't, doesn't。請按聽到的簡短形式來說。
中文母語者容易讀錯的音:
- 詞尾子音 — 要讀清楚,後面不要加母音: behave /bɪˈheɪv/, contribute /kənˈtɹɪb.jut/, donate /ˈdoʊˌneɪt/, stiff /stɪf/, sock /sɑk/
如何用這段影片練習
- 先完整聽一遍影片,不要開口,記下不認識的單詞。
- 用正常速度逐句跟讀,每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比,特別注意 behave, horrible, flower 這類單詞。
什麼是跟讀法?
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。































