跟讀練習: Learning to enjoy being alone is an underrated skill - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
54 句
如果句子過短或過長，請點選 Edit 進行調整。
1
So one thing that really changed since I moved abroad and left everything behind is
2
almost every single day I'm waking up to beautiful weather It's like vitamin D is directly hitting your face
3
So recently I've been writing into a book a little just my thoughts what I think
4
and I'm trying to do this every day but I mean no one is perfect and yeah.
5
I mean I'm trying to do the best I can to just you know like do it
6
and keep going I mean some days I don't but just trying to
7
Now look at this.
8
I really see myself, I really do see myself in this kid.
9
I wish I was 14 only for once again.
10
So one thing I really do love is just taking walks and just doing nothing else.
11
enjoying nature, enjoying wherever you are.
12
The sun is shining into your face and no one is disturbing a piece
13
So this is art wonderful music could listen to this all day literally
14
So I'm still discovering how everything works here basically It's already two months since I've moved,
15
since I changed the country, since I've moved abroad.
16
And I'm in a mentally better state than I ever was, I think.
17
I had to change something about my life because I was never really happy at all.
18
And I was always in that race, in that path of trying to chase happiness,
19
of trying to chase peace, trying to chase something that was never really possible to chase at all.
20
And for me, basically the last two to three years, I never really felt comfortable,
21
I never really felt happy at all.
22
And I knew this wasn't really for me.
23
It's just a lot of things about Germany that didn't really make me happy.
24
It's just living for 22 years in the same city
25
and the same place and the same environment
26
and it's literally every single day is always the same and especially when you're working a job you hate
27
when you're coming home and the only thing you do is waiting until the next day begins.
28
And that's something I really don't like and I'd rather do that in a place I like,
29
with good weather, with sun, with great people, with people with a kind of different mindset.
30
And if there's one thing I could really recommend you, it's please don't work a job you hate.
31
Only because you're getting a little more money or whatever you get.
32
It's not even about the money.
33
But do something that makes you happy.
34
Work a job that makes you happy.
35
And also one of the most important things is you need to have good co-workers.
36
You have to work with good people around you.
37
If you don't have any good co-workers your job is only half as good as it is from my experience.
38
Being alone for a specific time and moving abroad will really change you in a way you'd never expect.
39
I'm going to get a job, but I'm going to get a job.
40
I'm going to get a job.
41
I'm going to get a job.
42
One of the best skills or one of the best things I've ever learned is that it doesn't bother me anymore, not even 1% to just go on solo dates
43
and doing things alone and I believe when you reach
44
that states that doing things alone gives you peace
45
and you don't need anyone around you you can you're just
46
able to do things alone is a skill everyone should learn
47
So recently I've been reading Tautostra from Nietzsche and what I can say is this guy really was someone.
48
For me it's really peaceful doing things alone.
49
No one is disturbing my peace and I can just do my own thing.
50
I'm so sorry for those cats.
51
If I could do something I would really take them all home with me but somehow I can't do nothing at all.
52
Well, at least they have some water and some food over there.
53
There are really a lot of cats I'm seeing on the streets lately, but...
54
Well...
同頻道
FOR YOU
推薦影片
B21,354
25 句
My First Month Living Abroad
American AccentTravel EnglishDaily ConversationUniversity Students
B22
87 句
How To Be Alone | 4 Healthy Ways
Daily ConversationUniversity StudentsWorking Adults
B21
43 句
learning about life in a winter cottage - what the season has taught me
Daily ConversationWorking Adults
B2121 句
Leaving America Changed the Way I See Everything
Daily ConversationWorking Adults
C11
175 句
🎧B2 C1 Deutsch Podcast | Der Vergleich mit anderen: Gut oder schlecht? | Deutsch Lernen durch Hören
Daily ConversationUniversity StudentsWorking Adults
B21
53 句
Beyond the Pain: Finding Your Purpose & Changing Everything
Daily ConversationWorking Adults
B21
104 句
Why I Quit Learning Languages
Daily ConversationWorking Adults
B21
204 句
My Life Lately - The Highs and the Lows
Daily ConversationWorking Adults
B21
79 句
Why being bored is a good thing
Business EnglishDaily ConversationUniversity Students
B21
344 句
De-influencing you on life in New York City - a truly *realistic* take
Daily ConversationWorking Adults
C1161 句
Learning to be alone.
Daily ConversationWorking Adults
B22
53 句
Doing these things alone will change your life
Daily ConversationWorking Adults
影片背景與核心主題
影片中，一位移居國外的講述者分享了獨自生活的感悟。從每天迎接陽光、堅持寫日記，到享受獨處的散步時光，他通過自身經歷展現了“享受孤獨是項被低估的技能”。這段對話不僅有對生活的思考，還包含大量日常表達，非常適合 看影片學英語 和 雅思口語練習。
日常交流高頻短語5則
- underrated skill：被低估的技能。例：享受孤獨是項underrated skill。
- mentally better state：精神狀態更好。例：移居後我處於mentally better state。
- solo dates：獨自出行。例：我現在很喜歡solo dates。
- chase happiness：追逐幸福。例：不要一直chase happiness，要學會感受當下。
- disturb my peace：打擾我的寧靜。例：獨處時沒人disturb my peace。
影子跟讀（shadow speech）分步指南
這段影片語速適中，情感真摯，適合練習 英語影子跟讀。以下是具體步驟：
第一步：熟悉內容
先完整觀看影片，理解講述者的情緒變化（從迷茫到平靜）。注意“I mean”“So”等口語化連線詞，感受自然的表達節奏。
第二步：逐句跟讀
暫停影片，每句重複2-3遍。重點模仿“it doesn't bother me anymore”的輕讀和“peace”的長母音發音，練習shadow speak的同步性。
第三步：段落整合
連貫跟讀整段內容，關注“工作選擇”和“獨處感悟”部分的語調起伏。嘗試用同樣的情感表達“不要做討厭的工作”，提升口語流暢度。
通過這樣的練習，不僅能掌握實用短語，還能提升雅思口語中的自然表達能力。趕緊開啟影片，開始你的影子跟讀吧！
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作 | I've been writing · I've been reading |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've moved · I've ever learned |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。