シャドーイング練習: Beyond the Pain: Finding Your Purpose & Changing Everything - 動画で英語スピーキングを学ぶ
レッスンを作成中...
1
Life is not in a box.
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There's no rules.
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It's what you make with life.
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If you want to be old, you can be old.
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And if you fight a bit, you can carry on much longer.
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Doesn't mean you don't sometimes have aches and pains, that's for sure.
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Getting stiff or can't touch your toes as easily.
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Can't put your socks on, that's the main thing, early in the morning.
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But other than that...
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it's all in the mind.
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Oh, I've had enough of my own heart sores.
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My one and only child, she died at 15 months.
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And there was no chance of having another one.
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I remember I asked, the day when it happened, I asked the minister, will I ever be able to laugh again?
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And he said to me 'yes, you will laugh again'.
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And you do. You get to a point where you realise she wouldn't have wanted you to sit in that horrible deep hole that you were sitting in.
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The eina (pain) never really goes away.
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But you can live fully, by looking life square in the face.
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Look at it. Look at it and say yes, it does hurt.
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It hurts tremendously.
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But am I going to stay like this for another 50 years.
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No. That's all you get from me.
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You can feel sorry for yourself, to a point.
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But work through it, pull up your shoulders, and go on.
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Don't carry baggage with you.
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Where do you want to take it?
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It doesn't take you anywhere.
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Get angry and get it over with.
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Get angry, yah. Get angry and kick a door.
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Or go and sit in a corner and cry it out.
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Get angry. Everyone told you to behave. Why?
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Why must I behave?
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If I'm cross, I'm cross.
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So get angry, but get it over with.
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Getting it out, you get calmer, in your inner self.
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Don't ask me how, I don't know. But it does.
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There's no secret to life.
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I just think, don't put life in a box.
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It's your approach to life.
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Do you see the beauty in it, or do you just exist?
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Be careful to just exist.
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That's dangerous.
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It's not big things in life that make you happy.
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It's to be able to see the beauty in the small things.
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Or when you see a nice flower.
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Have you ever smelled it? Have you ever smelled earth?
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There are very few things that smell as nice as earth.
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Go for life.
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There is enough time where you're not there any more.
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Go for it while you are there.
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Be alive. To all of you who have contributed, for those of you who have shared our films, for those of you who have written out comments, this journey is just beginning.
52
And we've put a Patreon link below our films, so if you'd like to continue to support us, we'd love for you to donate below.
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Thanks so much.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「Beyond the Pain: Finding Your Purpose & Changing Everything」を教材にしています。 この動画には、シャドーイング用の文が53文、単語が495語あります。 音声の長さは4:35です。 話す速さはゆっくりで、1分あたり約108語です。一つ一つの音をまねる余裕があります。 単語の91%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画の中で特に難しい単語10語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| behave 動詞 | /bɪˈheɪv/ | 振る舞う, 行動する |
| horrible 形容詞 | /ˈhɔɹ.ɪ.bəl/ | 恐ろしい |
| flower 名詞 | /ˈfloʊɚ/ | 花 |
| contribute 動詞 | /kənˈtɹɪb.jut/ | 貢献する |
| toe 名詞 | /təʊ/ | 趾, 足指 |
| donate 動詞 | /ˈdoʊˌneɪt/ | 寄付する, 寄贈する |
| sore 形容詞 | /soɹ/ | 痛い, 痛ましい |
| stiff 形容詞 | /stɪf/ | 硬い |
| sock 名詞 | /sɑk/ | 靴下, ソックス |
| ache 動詞 | /ˈeɪk/ | 痛む, 痛い |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| go away 動詞 | 去る, 出る | |
| pull up 動詞 | /ˌpʊl ˈʌp/ | 引き上げる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- It's what you make with life.
- Getting stiff or can't touch your toes as easily.
- Where do you want to take it?
- Have you ever smelled it?
- Have you ever smelled earth?
注意したい発音
話し手はdon't, can't, doesn'tなど、短縮形や弱形を17回使っています。聞こえたとおりの短い形で発音しましょう。
日本語話者が苦手な音：
- /f/ — 「フ」ではなく、上の歯と下唇で出す: flower /ˈfloʊɚ/, stiff /stɪf/
- 子音の連続 — 間に母音を入れない: flower /ˈfloʊɚ/, contribute /kənˈtɹɪb.jut/, stiff /stɪf/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。behave, horrible, flowerなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。