Prática de Shadowing: Beyond the Pain: Finding Your Purpose & Changing Everything - Aprenda a falar inglês com vídeo
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Life is not in a box.
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There's no rules.
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It's what you make with life.
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If you want to be old, you can be old.
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And if you fight a bit, you can carry on much longer.
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Doesn't mean you don't sometimes have aches and pains, that's for sure.
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Getting stiff or can't touch your toes as easily.
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Can't put your socks on, that's the main thing, early in the morning.
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But other than that...
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it's all in the mind.
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Oh, I've had enough of my own heart sores.
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My one and only child, she died at 15 months.
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And there was no chance of having another one.
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I remember I asked, the day when it happened, I asked the minister, will I ever be able to laugh again?
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And he said to me 'yes, you will laugh again'.
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And you do. You get to a point where you realise she wouldn't have wanted you to sit in that horrible deep hole that you were sitting in.
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The eina (pain) never really goes away.
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But you can live fully, by looking life square in the face.
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Look at it. Look at it and say yes, it does hurt.
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It hurts tremendously.
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But am I going to stay like this for another 50 years.
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No. That's all you get from me.
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You can feel sorry for yourself, to a point.
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But work through it, pull up your shoulders, and go on.
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Don't carry baggage with you.
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Where do you want to take it?
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It doesn't take you anywhere.
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Get angry and get it over with.
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Get angry, yah. Get angry and kick a door.
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Or go and sit in a corner and cry it out.
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Get angry. Everyone told you to behave. Why?
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Why must I behave?
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If I'm cross, I'm cross.
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So get angry, but get it over with.
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Getting it out, you get calmer, in your inner self.
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Don't ask me how, I don't know. But it does.
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There's no secret to life.
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I just think, don't put life in a box.
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It's your approach to life.
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Do you see the beauty in it, or do you just exist?
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Be careful to just exist.
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That's dangerous.
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It's not big things in life that make you happy.
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It's to be able to see the beauty in the small things.
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Or when you see a nice flower.
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Have you ever smelled it? Have you ever smelled earth?
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There are very few things that smell as nice as earth.
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Go for life.
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There is enough time where you're not there any more.
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Go for it while you are there.
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Be alive. To all of you who have contributed, for those of you who have shared our films, for those of you who have written out comments, this journey is just beginning.
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And we've put a Patreon link below our films, so if you'd like to continue to support us, we'd love for you to donate below.
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Thanks so much.
📺 Mesmo canal
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “Beyond the Pain: Finding Your Purpose & Changing Everything”. Este vídeo tem 53 frases e 495 palavras para praticar shadowing. A fala dura 4:35. O falante fala devagar, cerca de 108 palavras por minuto, o que dá tempo para imitar cada som. 91% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
As 10 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| behave verbo | /bɪˈheɪv/ | comportar-se |
| horrible adjetivo | /ˈhɔɹ.ɪ.bəl/ | horrível |
| flower substantivo | /ˈfloʊɚ/ | flor |
| contribute verbo | /kənˈtɹɪb.jut/ | contribuir |
| toe substantivo | /təʊ/ | dedo do pé, artelho |
| donate verbo | /ˈdoʊˌneɪt/ | doar |
| sore adjetivo | /soɹ/ | dolorido |
| stiff adjetivo | /stɪf/ | rígido, duro |
| sock substantivo | /sɑk/ | meia |
| ache verbo | /ˈeɪk/ | doer |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| go away verbo | sair, partir | |
| pull up verbo | /ˌpʊl ˈʌp/ | puxar para cima |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- It's what you make with life.
- Getting stiff or can't touch your toes as easily.
- Where do you want to take it?
- Have you ever smelled it?
- Have you ever smelled earth?
Pronúncia para ficar de olho
O falante usa 17 contrações e formas reduzidas, como don't, can't, doesn't. Diga-as na forma curta, do jeito que você ouve.
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: contribute /kənˈtɹɪb.jut/, donate /ˈdoʊˌneɪt/, sock /sɑk/, ache /ˈeɪk/
- /h/ — um sopro suave, diferente do “r”: behave /bɪˈheɪv/, horrible /ˈhɔɹ.ɪ.bəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como behave, horrible, flower.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.