Shadowing-Übung: Beyond the Pain: Finding Your Purpose & Changing Everything - Englisch Sprechen Lernen mit Video
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Life is not in a box.
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There's no rules.
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It's what you make with life.
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If you want to be old, you can be old.
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And if you fight a bit, you can carry on much longer.
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Doesn't mean you don't sometimes have aches and pains, that's for sure.
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Getting stiff or can't touch your toes as easily.
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Can't put your socks on, that's the main thing, early in the morning.
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But other than that...
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it's all in the mind.
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Oh, I've had enough of my own heart sores.
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My one and only child, she died at 15 months.
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And there was no chance of having another one.
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I remember I asked, the day when it happened, I asked the minister, will I ever be able to laugh again?
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And he said to me 'yes, you will laugh again'.
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And you do. You get to a point where you realise she wouldn't have wanted you to sit in that horrible deep hole that you were sitting in.
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The eina (pain) never really goes away.
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But you can live fully, by looking life square in the face.
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Look at it. Look at it and say yes, it does hurt.
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It hurts tremendously.
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But am I going to stay like this for another 50 years.
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No. That's all you get from me.
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You can feel sorry for yourself, to a point.
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But work through it, pull up your shoulders, and go on.
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Don't carry baggage with you.
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Where do you want to take it?
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It doesn't take you anywhere.
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Get angry and get it over with.
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Get angry, yah. Get angry and kick a door.
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Or go and sit in a corner and cry it out.
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Get angry. Everyone told you to behave. Why?
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Why must I behave?
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If I'm cross, I'm cross.
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So get angry, but get it over with.
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Getting it out, you get calmer, in your inner self.
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Don't ask me how, I don't know. But it does.
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There's no secret to life.
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I just think, don't put life in a box.
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It's your approach to life.
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Do you see the beauty in it, or do you just exist?
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Be careful to just exist.
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That's dangerous.
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It's not big things in life that make you happy.
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It's to be able to see the beauty in the small things.
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Or when you see a nice flower.
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Have you ever smelled it? Have you ever smelled earth?
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There are very few things that smell as nice as earth.
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Go for life.
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There is enough time where you're not there any more.
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Go for it while you are there.
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Be alive. To all of you who have contributed, for those of you who have shared our films, for those of you who have written out comments, this journey is just beginning.
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And we've put a Patreon link below our films, so if you'd like to continue to support us, we'd love for you to donate below.
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Thanks so much.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B2 basiert auf dem Video „Beyond the Pain: Finding Your Purpose & Changing Everything“. Dieses Video enthält 53 Sätze und 495 Wörter zum Nachsprechen. Der gesprochene Teil dauert 4:35. Der Sprecher spricht langsam, etwa 108 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. 91 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
Die 10 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| behave Verb | /bɪˈheɪv/ | sich benehmen, sich verhalten |
| horrible Adjektiv | /ˈhɔɹ.ɪ.bəl/ | schrecklich, abscheulich |
| flower Substantiv | /ˈfloʊɚ/ | Blüte, Blume |
| contribute Verb | /kənˈtɹɪb.jut/ | beisteuern, beitragen |
| toe Substantiv | /təʊ/ | Zeh, Zehe |
| donate Verb | /ˈdoʊˌneɪt/ | spenden, stiften |
| sore Adjektiv | /soɹ/ | wund, weh |
| stiff Adjektiv | /stɪf/ | steif, starr |
| sock Substantiv | /sɑk/ | Socke, Strumpf |
| ache Verb | /ˈeɪk/ | weh tun, schmerzen |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| go away Verb | weggehen, fortgehen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- It's what you make with life.
- Getting stiff or can't touch your toes as easily.
- Where do you want to take it?
- Have you ever smelled it?
- Have you ever smelled earth?
Aussprache, auf die du achten solltest
Der Sprecher verwendet 17 Kurzformen und abgeschwächte Formen, zum Beispiel don't, can't, doesn't. Sprich sie in der kurzen Form, so wie du sie hörst.
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie behave, horrible, flower.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.