シャドーイング練習: WHEN LIFE HURTS - Powerful Motivational Speech - 動画で英語スピーキングを学ぶ

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What do you do when your battle chooses you?

What do you do when something shows up on your doorstep that you did not directly cause,

choose, or definitely anticipate?

Life is not always easy.

In fact, some of you today, you're here and you're going through the toughest season of your life.

There will be seasons where we will suffer.

There will be seasons of real pain.

And the question is, how will you respond in those moments?

Life is hard sometimes.

Easy, it's not an option. But it's worth fighting.

It's worth believing.

It's worth giving yourself a chance.

It's worth mustering yourself up, standing up inside yourself.

It's worth fighting relentlessly, never giving up.

It's worth it.

You can do it.

There's problems that we go through that cause stress, worry, anxiety, and fear, but you might be in the battle of your life.

I want to encourage you.

It's not about what's happening around you.

It's always about what's happening inside of you.

Just because you feel afraid doesn't mean you have to be afraid.

Just because you feel discouraged doesn't mean you have to be discouraged.

Just because you have fear doesn't mean fear has to have you.

The sentence out of your mouth is a story that you are putting out.

I'm not going to make it.

I quit.

Let's get a divorce.

business is never coming back we've lost too many people

I've made too many mistakes I'm a failure nobody can help me

I've done too many bad things I don't know what's coming out of your mouth

but it's a death sentence and as you continue to confess it

and as you continue to declare it well don't be surprised

when it becomes true in your life we have to make sure that whenever I feel when I think a death sentence.

I must speak a life sentence.

Oh, I'm feeling the sentence of death.

I'm feeling the thoughts of anxiety.

I'm feeling the thoughts that I'm done.

I feel like I've been used and it hurts and it's difficult.

But when that happens, I start speaking out a life sentence.

No, I'm just going to keep showing up.

No, I'm going to give back up.

The righteous man, he falls seven times, but he gets back up.

Never give up.

Never give in because skill can't get you past certain things.

Quickness, agility can't get you.

You gotta have mental toughness.

Pain ain't permanent.

Your pain ain't permanent.

You can get through this.

You bigger than your pain.

You better than that.

Come on, you need to remember.

This is not the first time you cried.

This is not the first time you were short of breath.

This is not the first time you didn't see a way clear.

This is not the first time you were hurt.

This is not the first time your heart was broken.

This is not the first time you didn't have enough money.

This is not the first diagnosis that came up from behind

So I'm gonna live to tell the story this too shall pass I will remain I'm not gonna quit

Every one of my burdens there's a blessing on the inside of it

If you don't quit you will win baby

You gonna work through this you gonna get up you gonna get dressed you gonna get out

and you're gonna do what you've been called to do.

You're gonna be what you called to be and you're gonna prove to everybody that tried to break you, everybody that tried to stop you,

everybody that tried to kill your dream, you're gonna prove all of them wrong.

Just keep coming back.

If you got nothing left to give, just show back up.

Hassle's life, man, is just showing up.

And I'm telling you right now, don't give up.

I'm telling you right now, don't give in.

Get through it.

And if you can get through it, if you can work through your pain, I'm guaranteeing you.

On the other side is a reward.

Pain is not permanent.

Pain is temporary.

Thank you.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「WHEN LIFE HURTS - Powerful Motivational Speech」を教材にしています。繰り返し出てくる語は次のとおりです：pain, sentence, worth, quit, permanent。この動画には、シャドーイング用の文が78文、単語が695語あります。音声の長さは4:38です。話す速さは1分あたり約150語で、日常会話に近い自然なペースです。単語の89%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
anxiety 名詞	/æŋˈzaɪ.əti/	心配, 不安
discourage 動詞	/dɪsˈkɝɪd͡ʒ/	落胆させる, がっかりさせる
temporary 形容詞	/ˈtɛmp(əˌɹ)ɛɹi/	暫くの, 暫時の
encourage 動詞	/ɪnˈkʌɹ.ɪd͡ʒ/	勇気付ける, 奨励する
suffer 動詞	/ˈsʌfɚ/	被る
guarantee 名詞	/ˌɡæɹ.ənˈtiː/	保証
skill 名詞	/skɪl/	腕, 技
divorce 名詞	/dɪˈvɔːs/	離婚
reward 名詞	/ɹɪˈwɔɹd/	見返り, 賞
breathe 動詞	/bɹiːð/	呼吸する, 息をする
burden 名詞	/ˈbɝdn̩/	積み荷
diagnosis 名詞	/daɪəɡˈnəʊsɪs/	診断
blessing 名詞	/ˈblɛs.ɪŋ/	祝福, 恵み
declare 動詞	/dɪˈklɛɚ/	宣言する
confess 動詞	/kənˈfɛs/	認める, 自白する

動画に出てくる句動詞

単語	意味
give up 動詞	降服する
come back 動詞	戻る, 帰る
show up 動詞	現れる
get out 動詞	出て行く
get up 動詞	起きる
stand up 動詞	立ち上がる

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

What do you do when your battle chooses you?
It's not about what's happening around you.
It's always about what's happening inside of you.
I'm not going to make it.
I'm feeling the thoughts of anxiety.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	we've lost · I've made · I've done
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	be discouraged · were hurt · was broken

注意したい発音

話し手はI'm, gonna, you'reなど、短縮形や弱形を49回使っています。聞こえたとおりの短い形で発音しましょう。

長い単語（アクセントの位置に注意）: anxiety /æŋˈzaɪ.əti/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, anticipate /ænˈtɪs.ɪ.peɪt/, agility /əˈd͡ʒɪl.ɪ.ti/, relentlessly /ɹɪˈlɛntləsli/

日本語話者が苦手な音：

/f/ — 「フ」ではなく、上の歯と下唇で出す: suffer /ˈsʌfɚ/, confess /kənˈfɛs/
子音の連続 — 間に母音を入れない: skill /skɪl/, reward /ɹɪˈwɔɹd/, breathe /bɹiːð/, blessing /ˈblɛs.ɪŋ/, distress /dɪˈstɹɛs/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。anxiety, discourage, temporaryなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: WHEN LIFE HURTS - Powerful Motivational Speech - 動画で英語スピーキングを学ぶ

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