シャドーイング練習: I CAN DO IT - Powerful Motivational Video - 動画で英語スピーキングを学ぶ

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So many people out there fail not because they don't have the ability, it's because they don't have the heart to go through adversity.

The world ain't all sunshine and rainbows.

It's a very mean and nasty place and I don't care how tough you are,

it will beat you to your knees and keep you there permanently if you let it.

You'll go through some failures.

When you're in that darkness, you want to sit there and wait for the light to come.

But you can't wait.

The only way out is to step forward, to face your fears, to become your own light.

There's going to be a lot of times y 'all about to fail.

We are all a work in progress.

But in that moment, I want you to remember the power of you.

You will change the world.

Even when you're struggling, even when you're discouraged, and you feel like other people have given up on you, don't ever give up on yourself.

The indomitable will, if you have a belief, you can do something.

The only way you grow that, like in the gym, you grow your muscles by actually exercising them.

To grow the individual will to become something, you must get comfortable with fear and failure.

They must be your best friends.

They're the only one that moves that needle of life.

Every hero you guys had was called an idiot,

crazy a loser you must break society's status quo status quo is normality it's alive

but not living it's death on a stick guys the belief of the individual

overrides thousands of people with just intent safety comfort zones are dead zones you have to continue to push yourself

because your true potential will never be matched guys nobody is gonna hit as hard as life

but it ain't about how hard you hit it's about how hard you can get hit

and keep moving forward how much you can take

and keep moving forward now if you know what you're worth then go out

and get what you're worth

but you got to be willing to take the hits the future rewards those who press on with patient

and firm determination I'm gonna press on I don't have time to feel sorry for myself

I I don't have time to complain, I'm gonna press on.

Stop complaining.

Stop crying.

We are gonna press on.

We've got work to do.

What's your why?

What motivates you?

What pushes you?

What drives you?

And if that thing is internal, if nobody has to call you, if nobody has to prod you, if nobody has to reward you,

if nobody has to give you anything, if you are self -motivated and self -regulated, You can have it.

You can be it.

You can do it.

Take ownership.

Take extreme ownership.

Don't make excuses.

Don't blame any other person or any other thing.

Get control of your ego.

Take ownership of everything in your world.

The good and the bad.

Take ownership of your mistakes.

Take ownership of your shortfalls, take ownership of your problems, and then take ownership of the solutions that will get those problems solved.

Take ownership of your mission.

Take ownership of your job, of your team, of your future, and take ownership of your life.

And lead to victory.

It's possible you can live your dream.

It's necessary that you have a plan of action, that you're resilient, that you stick to and you work with the system,

that you have the vision and never give up, that you become creative and relentless and keep on coming back again and again and again.

And that it's you that you've got to take personal responsibility to make it happen and that it's hard, easy is not an option.

And when life knocks you down, jump back up and say, it's not over until I win.

Thank you.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「I CAN DO IT - Powerful Motivational Video」を教材にしています。繰り返し出てくる語は次のとおりです：ownership, nobody, press, grow, forward。この動画には、シャドーイング用の文が60文、単語が657語あります。音声の長さは4:05です。話す速さは1分あたり約161語で、日常会話に近い自然なペースです。単語の88%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
ownership 名詞	/ˈoʊnɚʃɪp/	所有権
belief 名詞	/bɪˈliːf/	確信
reward 名詞	/ɹɪˈwɔɹd/	見返り, 賞
complain 動詞	/kəmˈpleɪn/	ぼやく, ぶつぶつ言う
motivate 動詞	/ˈmoʊ.tɪ.veɪt/	動機を与える
muscle 名詞	/ˈmʌs.əl/	筋肉, 筋
solve 動詞	/sɒlv/	解決する
comfort 名詞	/ˈkʌm.fət/	快適さ
knock 動詞	/nɑk/	ノックする, 叩く
knee 名詞	/ni/	膝
darkness 名詞	/ˈdɑɹk.nɪs/	闇, 暗黒
determination 名詞	/dɪˌtɜːmɪˈneɪʃən/	決意する
sunshine 名詞	/ˈsʌnʃaɪn/	日光, 太陽の光
permanently 副詞	/ˈpɜː.mə.nənt.li/	ずっと, 久しく
loser 名詞	/luzɚ/	敗者, 落とし主

動画に出てくる句動詞

単語	意味
come back 動詞	戻る, 帰る
give up 動詞	降服する
go out 動詞	出る

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

You'll go through some failures.
We've got work to do.
It's possible you can live your dream.

注意したい発音

話し手はdon't, you're, gonnaなど、短縮形や弱形を27回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: ownership /ˈoʊnɚʃɪp/, determination /dɪˌtɜːmɪˈneɪʃən/, sunshine /ˈsʌnʃaɪn/
長い単語（アクセントの位置に注意）: determination /dɪˌtɜːmɪˈneɪʃən/, permanently /ˈpɜː.mə.nənt.li/, adversity /ædˈvɜː.sɪ.ti/, indomitable /ɪnˈdɑmɪtəbl̩/, normality /nɔɹˈmæl.ə.ti/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: regulate /ˈɹɛɡ.jə.leɪt/, relentless /ɹɪˈlɛntləs/, normality /nɔɹˈmæl.ə.ti/, resilient /ɹɪˈzɪl.jənt/
/v/ — /b/ にならないように、上の歯を下唇に当てる: motivate /ˈmoʊ.tɪ.veɪt/, solve /sɒlv/, adversity /ædˈvɜː.sɪ.ti/, override /oʊ.vɚˈɹaɪd/
/f/ — 「フ」ではなく、上の歯と下唇で出す: belief /bɪˈliːf/, comfort /ˈkʌm.fət/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。ownership, belief, rewardなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: I CAN DO IT - Powerful Motivational Video - 動画で英語スピーキングを学ぶ

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