Pratica di Shadowing: I CAN DO IT - Powerful Motivational Video - Impara a parlare inglese con i video
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60 frasi
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So many people out there fail not because they don't have the ability, it's because they don't have the heart to go through adversity.
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The world ain't all sunshine and rainbows.
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It's a very mean and nasty place and I don't care how tough you are,
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it will beat you to your knees and keep you there permanently if you let it.
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You'll go through some failures.
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When you're in that darkness, you want to sit there and wait for the light to come.
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But you can't wait.
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The only way out is to step forward, to face your fears, to become your own light.
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There's going to be a lot of times y 'all about to fail.
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We are all a work in progress.
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But in that moment, I want you to remember the power of you.
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You will change the world.
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Even when you're struggling, even when you're discouraged, and you feel like other people have given up on you, don't ever give up on yourself.
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The indomitable will, if you have a belief, you can do something.
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The only way you grow that, like in the gym, you grow your muscles by actually exercising them.
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To grow the individual will to become something, you must get comfortable with fear and failure.
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They must be your best friends.
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They're the only one that moves that needle of life.
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Every hero you guys had was called an idiot,
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crazy a loser you must break society's status quo status quo is normality it's alive
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but not living it's death on a stick guys the belief of the individual
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overrides thousands of people with just intent safety comfort zones are dead zones you have to continue to push yourself
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because your true potential will never be matched guys nobody is gonna hit as hard as life
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but it ain't about how hard you hit it's about how hard you can get hit
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and keep moving forward how much you can take
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and keep moving forward now if you know what you're worth then go out
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and get what you're worth
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but you got to be willing to take the hits the future rewards those who press on with patient
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and firm determination I'm gonna press on I don't have time to feel sorry for myself
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I I don't have time to complain, I'm gonna press on.
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Stop complaining.
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Stop crying.
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We are gonna press on.
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We've got work to do.
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What's your why?
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What motivates you?
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What pushes you?
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What drives you?
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And if that thing is internal, if nobody has to call you, if nobody has to prod you, if nobody has to reward you,
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if nobody has to give you anything, if you are self -motivated and self -regulated, You can have it.
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You can be it.
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You can do it.
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Take ownership.
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Take extreme ownership.
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Don't make excuses.
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Don't blame any other person or any other thing.
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Get control of your ego.
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Take ownership of everything in your world.
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The good and the bad.
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Take ownership of your mistakes.
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Take ownership of your shortfalls, take ownership of your problems, and then take ownership of the solutions that will get those problems solved.
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Take ownership of your mission.
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Take ownership of your job, of your team, of your future, and take ownership of your life.
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And lead to victory.
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It's possible you can live your dream.
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It's necessary that you have a plan of action, that you're resilient, that you stick to and you work with the system,
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that you have the vision and never give up, that you become creative and relentless and keep on coming back again and again and again.
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And that it's you that you've got to take personal responsibility to make it happen and that it's hard, easy is not an option.
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And when life knocks you down, jump back up and say, it's not over until I win.
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Thank you.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “I CAN DO IT - Powerful Motivational Video”. Le parole che ritornano più spesso: ownership, nobody, press, grow, forward. Questo video contiene 60 frasi e 657 parole da ripetere con lo shadowing. Il parlato dura 4:05. Chi parla ha un ritmo naturale di circa 161 parole al minuto, vicino a una conversazione quotidiana. Il 88% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| ownership sostantivo | /ˈoʊnɚʃɪp/ | proprietà, padronanza |
| belief sostantivo | /bɪˈliːf/ | credito, credenza |
| reward sostantivo | /ɹɪˈwɔɹd/ | ricompensa |
| complain verbo | /kəmˈpleɪn/ | lamentarsi, lagnarsi |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivare |
| muscle sostantivo | /ˈmʌs.əl/ | muscolo |
| solve verbo | /sɒlv/ | risolvere |
| comfort sostantivo | /ˈkʌm.fət/ | agio, comodità |
| knock verbo | /nɑk/ | bussare, battere |
| knee sostantivo | /ni/ | ginocchio |
| darkness sostantivo | /ˈdɑɹk.nɪs/ | buio, oscurità |
| intent sostantivo | /ɪnˈtɛnt/ | intento |
| nasty aggettivo | /ˈnæs.ti/ | sporco, sozzo |
| determination sostantivo | /dɪˌtɜːmɪˈneɪʃən/ | determinazione |
| sunshine sostantivo | /ˈsʌnʃaɪn/ | luce del sole |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| go through verbo | attraversare |
| come back verbo | tornare |
| give up verbo | arrendersi |
| go out verbo | uscire, andare fuori |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- You'll go through some failures.
- We've got work to do.
- It's possible you can live your dream.
Pronuncia a cui fare attenzione
Chi parla usa 27 contrazioni e forme ridotte, come don't, you're, gonna. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: ownership /ˈoʊnɚʃɪp/, determination /dɪˌtɜːmɪˈneɪʃən/, sunshine /ˈsʌnʃaɪn/
- Parole lunghe — attenzione all’accento: determination /dɪˌtɜːmɪˈneɪʃən/, permanently /ˈpɜː.mə.nənt.li/, adversity /ædˈvɜː.sɪ.ti/, indomitable /ɪnˈdɑmɪtəbl̩/, normality /nɔɹˈmæl.ə.ti/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: ownership /ˈoʊnɚʃɪp/, belief /bɪˈliːf/, reward /ɹɪˈwɔɹd/, motivate /ˈmoʊ.tɪ.veɪt/, solve /sɒlv/
- /æ/ — più aperta della “e”: nasty /ˈnæs.ti/, adversity /ædˈvɜː.sɪ.ti/, normality /nɔɹˈmæl.ə.ti/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come ownership, belief, reward.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.