跟讀練習: I CAN DO IT - Powerful Motivational Video - 通過影片學習英語口語

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60 句

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So many people out there fail not because they don't have the ability, it's because they don't have the heart to go through adversity.

The world ain't all sunshine and rainbows.

It's a very mean and nasty place and I don't care how tough you are,

it will beat you to your knees and keep you there permanently if you let it.

You'll go through some failures.

When you're in that darkness, you want to sit there and wait for the light to come.

But you can't wait.

The only way out is to step forward, to face your fears, to become your own light.

There's going to be a lot of times y 'all about to fail.

We are all a work in progress.

But in that moment, I want you to remember the power of you.

You will change the world.

Even when you're struggling, even when you're discouraged, and you feel like other people have given up on you, don't ever give up on yourself.

The indomitable will, if you have a belief, you can do something.

The only way you grow that, like in the gym, you grow your muscles by actually exercising them.

To grow the individual will to become something, you must get comfortable with fear and failure.

They must be your best friends.

They're the only one that moves that needle of life.

Every hero you guys had was called an idiot,

crazy a loser you must break society's status quo status quo is normality it's alive

but not living it's death on a stick guys the belief of the individual

overrides thousands of people with just intent safety comfort zones are dead zones you have to continue to push yourself

because your true potential will never be matched guys nobody is gonna hit as hard as life

but it ain't about how hard you hit it's about how hard you can get hit

and keep moving forward how much you can take

and keep moving forward now if you know what you're worth then go out

and get what you're worth

but you got to be willing to take the hits the future rewards those who press on with patient

and firm determination I'm gonna press on I don't have time to feel sorry for myself

I I don't have time to complain, I'm gonna press on.

Stop complaining.

Stop crying.

We are gonna press on.

We've got work to do.

What's your why?

What motivates you?

What pushes you?

What drives you?

And if that thing is internal, if nobody has to call you, if nobody has to prod you, if nobody has to reward you,

if nobody has to give you anything, if you are self -motivated and self -regulated, You can have it.

You can be it.

You can do it.

Take ownership.

Take extreme ownership.

Don't make excuses.

Don't blame any other person or any other thing.

Get control of your ego.

Take ownership of everything in your world.

The good and the bad.

Take ownership of your mistakes.

Take ownership of your shortfalls, take ownership of your problems, and then take ownership of the solutions that will get those problems solved.

Take ownership of your mission.

Take ownership of your job, of your team, of your future, and take ownership of your life.

And lead to victory.

It's possible you can live your dream.

It's necessary that you have a plan of action, that you're resilient, that you stick to and you work with the system,

that you have the vision and never give up, that you become creative and relentless and keep on coming back again and again and again.

And that it's you that you've got to take personal responsibility to make it happen and that it's hard, easy is not an option.

And when life knocks you down, jump back up and say, it's not over until I win.

Thank you.

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本課的詞彙與口語要點

這節口語課以影片“I CAN DO IT - Powerful Motivational Video”為素材。影片中反覆出現的詞有：ownership, nobody, press, grow, forward。這段影片共有 60 個句子、657 個單詞可供跟讀。講話部分時長為 4:05。說話人語速自然，每分鐘約 161 個詞，接近日常對話。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
ownership 名詞	/ˈoʊnɚʃɪp/	所有權 /所有權
belief 名詞	/bɪˈliːf/	相信, 信心
reward 名詞	/ɹɪˈwɔɹd/	報酬 /報酬, 獎勵 /獎勵
complain 動詞	/kəmˈpleɪn/	抱怨, 發牢騷 /發牢騷
motivate 動詞	/ˈmoʊ.tɪ.veɪt/	激發
muscle 名詞	/ˈmʌs.əl/	肌肉, 筋肉
solve 動詞	/sɒlv/	解決 /解決
comfort 名詞	/ˈkʌm.fət/	舒適 /舒適
knock 動詞	/nɑk/	敲
knee 名詞	/ni/	膝, 膝蓋 /膝蓋
darkness 名詞	/ˈdɑɹk.nɪs/	黑暗
intent 名詞	/ɪnˈtɛnt/	意圖 /意圖
determination 名詞	/dɪˌtɜːmɪˈneɪʃən/	測定 /測定, 測量 /測量
sunshine 名詞	/ˈsʌnʃaɪn/	陽光 /陽光
loser 名詞	/luzɚ/	輸家 /輸家

影片中出現的短語動詞

單詞	釋義
go through 動詞	通過 /通過
come back 動詞	回來 /回來, 返回
give up 動詞	投案, 自首
go out 動詞	出, 出口

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

You'll go through some failures.
We've got work to do.
It's possible you can live your dream.

需要注意的發音

說話人用了 27 次縮略和弱讀形式，例如 don't, you're, gonna。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: ownership /ˈoʊnɚʃɪp/, determination /dɪˌtɜːmɪˈneɪʃən/, sunshine /ˈsʌnʃaɪn/
長單詞——注意重音位置: determination /dɪˌtɜːmɪˈneɪʃən/, permanently /ˈpɜː.mə.nənt.li/, adversity /ædˈvɜː.sɪ.ti/, indomitable /ɪnˈdɑmɪtəbl̩/, normality /nɔɹˈmæl.ə.ti/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: motivate /ˈmoʊ.tɪ.veɪt/, solve /sɒlv/, adversity /ædˈvɜː.sɪ.ti/, override /oʊ.vɚˈɹaɪd/
詞尾子音 — 要讀清楚，後面不要加母音: ownership /ˈoʊnɚʃɪp/, belief /bɪˈliːf/, reward /ɹɪˈwɔɹd/, motivate /ˈmoʊ.tɪ.veɪt/, solve /sɒlv/
/r/ 和 /l/ 的區別: regulate /ˈɹɛɡ.jə.leɪt/, relentless /ɹɪˈlɛntləs/, normality /nɔɹˈmæl.ə.ti/, resilient /ɹɪˈzɪl.jənt/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 ownership, belief, reward 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: I CAN DO IT - Powerful Motivational Video - 通過影片學習英語口語

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