跟讀練習: GOING THROUGH TOUGH TIMES - Powerful Motivational Speech - 通過影片學習英語口語

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46 句

如果句子過短或過長，請點選 Edit 進行調整。

For somebody going through tough times, for somebody struggling just to keep your head above wall,

you're trying but things don't seem to be quite working out the way you planned.

You thought you'd be in a different place at this season in your life, but you're still suffering.

You have no say -so in what happens to you, but you have a say -so in what you do about it.

You have a determining voice into where your life can go.

See, life is 10 % what happens to you.

It's 90 % what you do about it.

You get a setback.

You get thrown off course.

You lost your mama.

That's dirt.

But show me something that has grown into something beautiful that didn't have no dirt on it.

You need dirt on you to develop because dirt ain't just dirt.

Dirt is fertilizer.

Dirt is nutrient.

Dirt gives you the strip for your seed to push through.

You got to have dirt on you to push through something.

Everything you see that's beautiful starts out as a seed but that seed got to get dirt on it.

You got to have dirt on you to grow into what life got for you.

The only thing I want from you is that every single day when uncertainty creeps in,

I need you to get up and I need you to go heavy on it.

In the midst of opposition, in the midst of challenges, in the midst of adversity,

when you taste a little bit of blood and something happens that you didn't expect to happen, I need you to go heavy on it.

You got to be willing to go after your stuff.

You gotta be willing to go after whatever has got your name on it

Sometimes you gotta fight your way over Sometimes you gotta fight

your way through Sometimes you gotta look in the mirror and say

Listen, I ain't got nobody else to encourage us right now

It's just me and you

But I'm telling you that you're the head and not the tail

And I'm fighting for me or my house or my children or my brothers

Or my sisters or my husband or my vision

or my dream I will stand right here and I ain't giving up my children.

I'm not giving up my money.

No, I'm standing.

You can't keep quitting your whole life.

You can't keep backing up and you can't keep fainting.

Taking two steps forward and three steps back.

After a while, there ought to be something in our lives that we stand through.

Sicknesses that you stood through.

Struggles that you stood through.

Weaknesses that you stood through.

Crisises that you stood through.

Pressures that you stood through, that is where character is developed.

That's what defines our destiny when you are in the middle of transition.

Thank you.

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本課的詞彙與口語要點

這節口語課以影片“GOING THROUGH TOUGH TIMES - Powerful Motivational Speech”為素材。影片中反覆出現的詞有：dirt, stood, happen, midst, seed。這段影片共有 46 個句子、480 個單詞可供跟讀。講話部分時長為 3:20。說話人語速平穩，每分鐘約 144 個詞，很適合跟讀。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 13 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
dirt 名詞	/dɝt/	泥土, 汙垢
mirror 名詞	/ˈmiɹɚ/	җинзы, 鏡 /鏡
transition 名詞	/tɹænˈzɪʃ.ən/	過渡 /過渡, 轉變 /轉變
encourage 動詞	/ɪnˈkʌɹ.ɪd͡ʒ/	鼓勵 /鼓勵, 激勵 /激勵
suffer 動詞	/ˈsʌfɚ/	受苦, 遭受
tail 名詞	/ˈteɪ̯l/	йиба, 尾
define 動詞	/dɪˈfaɪn/	界定
weakness 名詞	/ˈwik.nɪs/	虛弱 /虛弱, 軟弱 /軟弱
uncertainty 名詞	/ʌnˈsɜːtənti/	不確定性
sickness 名詞	/ˈsɪknɪs/	疾病
faint 形容詞	/feɪnt/	微弱
nutrient 名詞	/ˈnuː.tɹi.ənt/	養分 /養分, 營養素 /營養素
adversity 名詞	/ædˈvɜː.sɪ.ti/	逆境

影片中出現的短語動詞

單詞	發音	釋義
give up 動詞		投案, 自首
get up 動詞		起床
go through 動詞		通過 /通過
work out 動詞	/ˌwɝk ˈaʊt/	計算 /計算, 算出

需要注意的發音

說話人用了 21 次縮略和弱讀形式，例如 gotta, I'm, ain't。請按聽到的簡短形式來說。

長單詞——注意重音位置: uncertainty /ʌnˈsɜːtənti/, adversity /ædˈvɜː.sɪ.ti/

中文母語者容易讀錯的音：

詞尾子音 — 要讀清楚，後面不要加母音: dirt /dɝt/, amidst /aˈmɪdst/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, strip /ˈstɹɪp/, weakness /ˈwik.nɪs/
/æ/ — 嘴張大，不要讀成 /e/: transition /tɹænˈzɪʃ.ən/, adversity /ædˈvɜː.sɪ.ti/, setback /ˈsɛtbæk/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 dirt, mirror, transition 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: GOING THROUGH TOUGH TIMES - Powerful Motivational Speech - 通過影片學習英語口語

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