跟读练习: GOING THROUGH TOUGH TIMES - Powerful Motivational Speech - 通过视频学习英语口语

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46 句

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For somebody going through tough times, for somebody struggling just to keep your head above wall,

you're trying but things don't seem to be quite working out the way you planned.

You thought you'd be in a different place at this season in your life, but you're still suffering.

You have no say -so in what happens to you, but you have a say -so in what you do about it.

You have a determining voice into where your life can go.

See, life is 10 % what happens to you.

It's 90 % what you do about it.

You get a setback.

You get thrown off course.

You lost your mama.

That's dirt.

But show me something that has grown into something beautiful that didn't have no dirt on it.

You need dirt on you to develop because dirt ain't just dirt.

Dirt is fertilizer.

Dirt is nutrient.

Dirt gives you the strip for your seed to push through.

You got to have dirt on you to push through something.

Everything you see that's beautiful starts out as a seed but that seed got to get dirt on it.

You got to have dirt on you to grow into what life got for you.

The only thing I want from you is that every single day when uncertainty creeps in,

I need you to get up and I need you to go heavy on it.

In the midst of opposition, in the midst of challenges, in the midst of adversity,

when you taste a little bit of blood and something happens that you didn't expect to happen, I need you to go heavy on it.

You got to be willing to go after your stuff.

You gotta be willing to go after whatever has got your name on it

Sometimes you gotta fight your way over Sometimes you gotta fight

your way through Sometimes you gotta look in the mirror and say

Listen, I ain't got nobody else to encourage us right now

It's just me and you

But I'm telling you that you're the head and not the tail

And I'm fighting for me or my house or my children or my brothers

Or my sisters or my husband or my vision

or my dream I will stand right here and I ain't giving up my children.

I'm not giving up my money.

No, I'm standing.

You can't keep quitting your whole life.

You can't keep backing up and you can't keep fainting.

Taking two steps forward and three steps back.

After a while, there ought to be something in our lives that we stand through.

Sicknesses that you stood through.

Struggles that you stood through.

Weaknesses that you stood through.

Crisises that you stood through.

Pressures that you stood through, that is where character is developed.

That's what defines our destiny when you are in the middle of transition.

Thank you.

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FOR YOU

本课的词汇与口语要点

这节口语课以视频“GOING THROUGH TOUGH TIMES - Powerful Motivational Speech”为素材。视频中反复出现的词有：dirt, stood, happen, midst, seed。这段视频共有 46 个句子、480 个单词可供跟读。讲话部分时长为 3:20。说话人语速平稳，每分钟约 144 个词，很适合跟读。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 13 个值得学习的单词，附发音和释义：

单词	发音	释义
dirt 名词	/dɝt/	泥土, 污垢
mirror 名词	/ˈmiɹɚ/	җинзы, 鏡 /镜
transition 名词	/tɹænˈzɪʃ.ən/	過渡 /过渡, 轉變 /转变
encourage 动词	/ɪnˈkʌɹ.ɪd͡ʒ/	鼓勵 /鼓励, 激勵 /激励
suffer 动词	/ˈsʌfɚ/	受苦, 遭受
tail 名词	/ˈteɪ̯l/	йиба, 尾
define 动词	/dɪˈfaɪn/	界定
weakness 名词	/ˈwik.nɪs/	虛弱 /虚弱, 軟弱 /软弱
uncertainty 名词	/ʌnˈsɜːtənti/	不确定性
sickness 名词	/ˈsɪknɪs/	疾病
faint 形容词	/feɪnt/	微弱
nutrient 名词	/ˈnuː.tɹi.ənt/	養分 /养分, 營養素 /营养素
adversity 名词	/ædˈvɜː.sɪ.ti/	逆境

视频中出现的短语动词

单词	发音	释义
give up 动词		投案, 自首
get up 动词		起床
go through 动词		通過 /通过
work out 动词	/ˌwɝk ˈaʊt/	計算 /计算, 算出

需要注意的发音

说话人用了 21 次缩略和弱读形式，例如 gotta, I'm, ain't。请按听到的简短形式来说。

长单词——注意重音位置: uncertainty /ʌnˈsɜːtənti/, adversity /ædˈvɜː.sɪ.ti/

中文母语者容易读错的音：

词尾辅音 — 要读清楚，后面不要加元音: dirt /dɝt/, amidst /aˈmɪdst/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, strip /ˈstɹɪp/, weakness /ˈwik.nɪs/
/æ/ — 嘴张大，不要读成 /e/: transition /tɹænˈzɪʃ.ən/, adversity /ædˈvɜː.sɪ.ti/, setback /ˈsɛtbæk/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 dirt, mirror, transition 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: GOING THROUGH TOUGH TIMES - Powerful Motivational Speech - 通过视频学习英语口语

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