跟读练习: WHEN THINGS GET HARD - Powerful Motivational Video - 通过视频学习英语口语

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Life can throw you some curves and it's not just the things

that you see coming but sometimes it's the things

that you didn't see coming that hit you out of nowhere

that set you back in such a way that it seems like you can't get over it.

And you've reached your limit and your bandwidth is full.

You already said I can't take another thing

and then out of nowhere here comes something you didn't see coming

and you're in it and in your homes somewhere in your heart these words are echoing

am i going to make it when you get into a tight spot

and everything goes against you until it seems

that you cannot hold on for a minute longer never give up then for

that is just the place and time that the tide will turn.

There are times when your energy feels so depleted that you want to give up that it looks just totally impossible.

And I can tell you from my own personal experience, don't give up then.

That's when you've got to fall forward, when life is kicking dirt in your face.

Don't give up then.

That's when most people turn back.

As long as you're alive, there is hope.

You're still alive.

You're still here.

It's never too late.

And it's never too dark.

And we can always turn things around.

There's going to be bad days.

There's going to be dark days.

But you've got to embrace it because that pain is what makes you stronger.

Pain is the high cost of growth.

If you want to grow up, you want to be mature, there is no way to do it without pain.

You can't grow up on easy street and the very thing that discourages you is the very thing that develops you.

No one's coming to save you.

The only person that's gonna make a drastic change in life, whether that's physically, mentally, emotionally,

spiritually, the only person that is going to dig you out of your hole is who?

You.

You have to do it for you.

You've got to become courageous to stand up within yourself, to face it and step forward.

We all get a taste of that victim mentality, the why me.

You can become the victim of the situation or the victor of the situation.

You need to be the master of your emotions, not let them affect you.

You are the dictator.

You're the captain of your boat whether you let things affect you in a negative way or a positive way.

I don't lose.

I only win or learn.

In life there's only winning or learning.

All your problems become gifts once you learn from them.

And some of you have allowed adversity to make you stop.

And I'm telling you right now, don't give up.

I'm telling you right now, don't give in.

Get through it.

Execute, execute, execute.

In the midst of adversity, execute.

You're going to work through this.

You're You're gonna get up, you're gonna get dressed, you're gonna get out, and you're gonna do what you've been called to do.

You're gonna be what you called to be, and you're gonna prove to everybody that tried to break you, everybody that tried to kill your dream,

you're gonna prove all of them wrong.

And if you can work through your pain, I'm guaranteeing you, on the other side, is a reward.

Pain is not permanent.

Pain is temporary.

Thank you.

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本课的词汇与口语要点

这节口语课以视频“WHEN THINGS GET HARD - Powerful Motivational Video”为素材。这段视频共有 59 个句子、592 个单词可供跟读。讲话部分时长为 3:32。说话人语速自然，每分钟约 167 个词，接近日常对话。 91% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
execute 动词	/ˈɛksɪˌkjuːt/	處決 /处决, 處死 /处死
nowhere 副词	/ˈnoʊ.(h)wɛɹ/	無處 /无处
temporary 形容词	/ˈtɛmp(əˌɹ)ɛɹi/	暫時 /暂时
guarantee 名词	/ˌɡæɹ.ənˈtiː/	保證 /保证
reward 名词	/ɹɪˈwɔɹd/	報酬 /报酬, 獎勵 /奖励
mature 形容词	/məˈt͡ʃʊ(ə)ɹ/	成熟, 成長 /成长
dirt 名词	/dɝt/	泥土, 污垢
mentally 副词	/ˈmɛntəli/	心理上, 精神上
emotion 名词	/ɪˈməʊ.ʃən/	感情, 情感
embrace 动词	/ɛmˈbɹes/	擁抱 /拥抱, 摟抱 /搂抱
curve 名词	/kɚv/	彎子 /弯子
echo 名词	/ˈɛk.oʊ/	回聲 /回声, 應聲 /应声
mentality 名词	/mɛnˈtæləti/	心態 /心态, 心理
dictator 名词	/ˈdɪkˌteɪtəɹ/	獨裁者 /独裁者
drastic 形容词	/ˈdɹæs.tɪk/	大刀闊斧 /大刀阔斧

视频中出现的短语动词

单词	发音	释义
give up 动词		投案, 自首
get through 动词	/ɡɛt ˈθɹu/	度過 /度过
get up 动词		起床
grow up 动词		長大 /长大
stand up 动词		站起來 /站起来, 起來 /起来

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

As long as you're alive, there is hope.
No one's coming to save you.
I'm telling you right now, don't give in.
You're going to work through this.

需要注意的发音

说话人用了 40 次缩略和弱读形式，例如 you're, gonna, don't。请按听到的简短形式来说。

“sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, emotionally /ɪˈməʊʃənəli/
长单词——注意重音位置: temporary /ˈtɛmp(əˌɹ)ɛɹi/, emotionally /ɪˈməʊʃənəli/, mentality /mɛnˈtæləti/, adversity /ædˈvɜː.sɪ.ti/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: victor /ˈvɪk.tə(ɹ)/, curve /kɚv/, adversity /ædˈvɜː.sɪ.ti/
词尾辅音 — 要读清楚，后面不要加元音: execute /ˈɛksɪˌkjuːt/, reward /ɹɪˈwɔɹd/, dirt /dɝt/, embrace /ɛmˈbɹes/, curve /kɚv/
/æ/ — 嘴张大，不要读成 /e/: guarantee /ˌɡæɹ.ənˈtiː/, mentality /mɛnˈtæləti/, drastic /ˈdɹæs.tɪk/, bandwidth /ˈbændwɪdθ/, adversity /ædˈvɜː.sɪ.ti/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 execute, nowhere, temporary 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: WHEN THINGS GET HARD - Powerful Motivational Video - 通过视频学习英语口语

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