跟讀練習: WHEN THINGS GET HARD - Powerful Motivational Video - 通過影片學習英語口語

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59 句

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Life can throw you some curves and it's not just the things

that you see coming but sometimes it's the things

that you didn't see coming that hit you out of nowhere

that set you back in such a way that it seems like you can't get over it.

And you've reached your limit and your bandwidth is full.

You already said I can't take another thing

and then out of nowhere here comes something you didn't see coming

and you're in it and in your homes somewhere in your heart these words are echoing

am i going to make it when you get into a tight spot

and everything goes against you until it seems

that you cannot hold on for a minute longer never give up then for

that is just the place and time that the tide will turn.

There are times when your energy feels so depleted that you want to give up that it looks just totally impossible.

And I can tell you from my own personal experience, don't give up then.

That's when you've got to fall forward, when life is kicking dirt in your face.

Don't give up then.

That's when most people turn back.

As long as you're alive, there is hope.

You're still alive.

You're still here.

It's never too late.

And it's never too dark.

And we can always turn things around.

There's going to be bad days.

There's going to be dark days.

But you've got to embrace it because that pain is what makes you stronger.

Pain is the high cost of growth.

If you want to grow up, you want to be mature, there is no way to do it without pain.

You can't grow up on easy street and the very thing that discourages you is the very thing that develops you.

No one's coming to save you.

The only person that's gonna make a drastic change in life, whether that's physically, mentally, emotionally,

spiritually, the only person that is going to dig you out of your hole is who?

You.

You have to do it for you.

You've got to become courageous to stand up within yourself, to face it and step forward.

We all get a taste of that victim mentality, the why me.

You can become the victim of the situation or the victor of the situation.

You need to be the master of your emotions, not let them affect you.

You are the dictator.

You're the captain of your boat whether you let things affect you in a negative way or a positive way.

I don't lose.

I only win or learn.

In life there's only winning or learning.

All your problems become gifts once you learn from them.

And some of you have allowed adversity to make you stop.

And I'm telling you right now, don't give up.

I'm telling you right now, don't give in.

Get through it.

Execute, execute, execute.

In the midst of adversity, execute.

You're going to work through this.

You're You're gonna get up, you're gonna get dressed, you're gonna get out, and you're gonna do what you've been called to do.

You're gonna be what you called to be, and you're gonna prove to everybody that tried to break you, everybody that tried to kill your dream,

you're gonna prove all of them wrong.

And if you can work through your pain, I'm guaranteeing you, on the other side, is a reward.

Pain is not permanent.

Pain is temporary.

Thank you.

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本課的詞彙與口語要點

這節口語課以影片“WHEN THINGS GET HARD - Powerful Motivational Video”為素材。這段影片共有 59 個句子、592 個單詞可供跟讀。講話部分時長為 3:32。說話人語速自然，每分鐘約 167 個詞，接近日常對話。 91% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
execute 動詞	/ˈɛksɪˌkjuːt/	處決 /處決, 處死 /處死
nowhere 副詞	/ˈnoʊ.(h)wɛɹ/	無處 /無處
temporary 形容詞	/ˈtɛmp(əˌɹ)ɛɹi/	暫時 /暫時
guarantee 名詞	/ˌɡæɹ.ənˈtiː/	保證 /保證
reward 名詞	/ɹɪˈwɔɹd/	報酬 /報酬, 獎勵 /獎勵
mature 形容詞	/məˈt͡ʃʊ(ə)ɹ/	成熟, 成長 /成長
dirt 名詞	/dɝt/	泥土, 汙垢
mentally 副詞	/ˈmɛntəli/	心理上, 精神上
emotion 名詞	/ɪˈməʊ.ʃən/	感情, 情感
embrace 動詞	/ɛmˈbɹes/	擁抱 /擁抱, 摟抱 /摟抱
curve 名詞	/kɚv/	彎子 /彎子
echo 名詞	/ˈɛk.oʊ/	回聲 /回聲, 應聲 /應聲
mentality 名詞	/mɛnˈtæləti/	心態 /心態, 心理
dictator 名詞	/ˈdɪkˌteɪtəɹ/	獨裁者 /獨裁者
drastic 形容詞	/ˈdɹæs.tɪk/	大刀闊斧 /大刀闊斧

影片中出現的短語動詞

單詞	發音	釋義
give up 動詞		投案, 自首
get through 動詞	/ɡɛt ˈθɹu/	度過 /度過
get up 動詞		起床
grow up 動詞		長大 /長大
stand up 動詞		站起來 /站起來, 起來 /起來

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

As long as you're alive, there is hope.
No one's coming to save you.
I'm telling you right now, don't give in.
You're going to work through this.

需要注意的發音

說話人用了 40 次縮略和弱讀形式，例如 you're, gonna, don't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, emotionally /ɪˈməʊʃənəli/
長單詞——注意重音位置: temporary /ˈtɛmp(əˌɹ)ɛɹi/, emotionally /ɪˈməʊʃənəli/, mentality /mɛnˈtæləti/, adversity /ædˈvɜː.sɪ.ti/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: victor /ˈvɪk.tə(ɹ)/, curve /kɚv/, adversity /ædˈvɜː.sɪ.ti/
詞尾子音 — 要讀清楚，後面不要加母音: execute /ˈɛksɪˌkjuːt/, reward /ɹɪˈwɔɹd/, dirt /dɝt/, embrace /ɛmˈbɹes/, curve /kɚv/
/æ/ — 嘴張大，不要讀成 /e/: guarantee /ˌɡæɹ.ənˈtiː/, mentality /mɛnˈtæləti/, drastic /ˈdɹæs.tɪk/, bandwidth /ˈbændwɪdθ/, adversity /ædˈvɜː.sɪ.ti/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 execute, nowhere, temporary 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: WHEN THINGS GET HARD - Powerful Motivational Video - 通過影片學習英語口語

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