跟讀練習: WHEN IT HURTS - Powerful Motivational Speech - 通過影片學習英語口語
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45 句
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1
I want to encourage somebody out there who's thinking about quitting and giving up.
2
Somebody who has been praying for years for things to turn around.
3
You're thinking about quitting, you're thinking about giving up.
4
You are folding, you are caving in.
5
This is for you.
6
You're in this storm and you're down on your knees
7
and you're cold and you're weak and you feel like this is the end.
8
You have a choice to either give up or keep going.
9
Give up or get up.
10
Don't give up.
11
Don't give up.
12
Stay in it.
13
Stay focused.
14
When you fail, try again and again and again.
15
You just take one step at a time.
16
It's hard, but it's worth fighting.
17
It's worth believing.
18
It's worth mustering yourself up, standing up inside yourself.
19
It's worth fighting relentlessly, never giving up.
20
I love the sun, but things don't grow because of the sun.
21
You have to have some rain and you've got to stop looking at rain in your life as something bad
22
My greatest moments didn't come from my greatest moments
23
My greatest moments came from my greatest defeats
24
Because it was doing my defeat that I had to find a way to get back up
25
You thought for one minute that you broke me you got me twisted I am not phenomenally skilled but phenomenally willed.
26
I will not give up.
27
I will not surrender.
28
I will not quit.
29
Don't stop.
30
Don't stop.
31
Don't stop running towards your dream.
32
Stay encouraged.
33
Stay encouraged.
34
Keep your head up.
35
Stick your chest out.
36
Continue to walk with pride.
37
And know if it was easy, everybody would do it.
38
It's not going to be easy, but we have what it takes.
39
Their rough times are going to come, but they have not come to stay.
40
They have come to pass.
41
Don't say I'm having a bad day.
42
Say I'm having a character -building day.
43
Don't look at night at darkness.
44
Look at night as a new beginning.
45
Thank you.
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FOR YOU
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本課的詞彙與口語要點
這節口語課以影片“WHEN IT HURTS - Powerful Motivational Speech”為素材。 影片中反覆出現的詞有：greatest, worth, moments, giving, thinking。 這段影片共有 45 個句子、336 個單詞可供跟讀。 講話部分時長為 2:51。 說話人語速平穩，每分鐘約 118 個詞，很適合跟讀。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 9 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| encourage 動詞 | /ɪnˈkʌɹ.ɪd͡ʒ/ | 鼓勵 /鼓勵, 激勵 /激勵 |
| skill 名詞 | /skɪl/ | 技巧, 技能 |
| pray 動詞 | /pɹeɪ/ | 祈禱 /祈禱, 禱告 /禱告 |
| knee 名詞 | /ni/ | 膝, 膝蓋 /膝蓋 |
| darkness 名詞 | /ˈdɑɹk.nɪs/ | 黑暗 |
| twist 動詞 | /twɪst/ | 扭, 搓 |
| cave 名詞 | /keɪv/ | 洞穴, 洞 |
| surrender 動詞 | /səˈɹɛndə(ɹ)/ | 投降 |
| fold 動詞 | /ˈfəʊld/ | 摺 /折, 折疊 /摺疊 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| give up 動詞 | 投案, 自首 |
| get up 動詞 | 起床 |
| stand up 動詞 | 站起來 /站起來, 起來 /起來 |
| turn around 動詞 | 轉身 /轉身 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- You're thinking about quitting, you're thinking about giving up.
- Don't stop running towards your dream.
- Don't say I'm having a bad day.
- Say I'm having a character -building day.
需要注意的發音
說話人用了 18 次縮略和弱讀形式，例如 don't, you're, I'm。請按聽到的簡短形式來說。
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: encourage /ɪnˈkʌɹ.ɪd͡ʒ/, darkness /ˈdɑɹk.nɪs/, twist /twɪst/, cave /keɪv/, fold /ˈfəʊld/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 encourage, skill, pray 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。