跟讀練習: DON'T QUIT - Motivational Speech - 通過影片學習英語口語

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226 句

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Once in a while, you're gonna have one of those days.

Everything's gonna go south on you.

Life gonna beat you down.

All hell will break loose.

Everything that can happen will happen.

When you're going through those days and you're gonna go through them many times in life,

it's so dark you can't even see ahead of you one foot.

You haven't the slightest idea what to do next with your life.

Everything's just kinda turned to ashes.

thrown up in the air,

all of the plans have gone down the toilet,

and you don't even know what to do.

You're in the day of confusion.

And most people will give up.

Success is not measured on the days when the sun shines.

Success is measured on the dark, stormy, cloudy days.

There are going to be some times in your life where it's going to be dark.

Somebody you're running away from your marriage.

There's somebody running away from their job

because it don't look like you think it should look at

somebody running away from the degree is too much I can't

handle it it's just taking too long it just it's not for me

and you don't realize you're running away from your glory

y'all running from obstacles

when in fact it's the obstacle that's gonna take you to the next level you've been through hell

and you ain't gonna get nothing for that it can't end like

that you've been through too much you gotta get some redeemable value off of that you gotta get something I'm the ass.

You got to make a choice.

You're going to let it break you or you're going to let it make you.

You get to decide.

It's your beginning.

It's not your end.

It's not how fast you start to race.

The race is not given to the quick nor the swift nor the strong.

But the race is given to those that endure.

I need you to endure.

Get through this.

You're going to be all right.

Do not allow this to break you,

but may this be your breakthrough.

And you can get through this,

because you're bigger than this.

You're better than this.

You're tougher than this.

And when you get to the other side,

you're going to be better.

You're going to be bigger.

You're going to be bolder.

But we got to get through this.

If you're struggling right now and you feel overwhelmed by life,

let's break it down.

Break it down to the breath.

You can take the next breath and the next.

Next breath, one breath at a time.

Take this one step at a time.

One day at a time.

Take this 24 hours at a time.

Start off just worrying about the morning and then get through the afternoon and then get through the night.

You do the math, you solve one problem and you solve the next one.

And it doesn't matter how you get knocked down in life because that's going to happen.

All that matters is that you got to get up.

You can keep getting knocked down,

you keep quitting because whatever your why is,

it ain't stronger than the beatdown you take it.

Whatever the beatdown, whatever life is throwing at you,

Whatever punches is blocked, whatever's happening,

you getting punched and you feel that pain and you like,

ain't no need to get enough.

And I'm telling you, if you don't know what your why is and your why isn't strong,

you're going to get knocked out every single day.

But when you know what your why is,

you're going to be great.

What's your why?

And your why has to be greater than your pain.

Because if your why is not greater than your pain,

you're going to stay down.

But if your why is greater than your pain,

you're going to get up and you're going to finish this race.

Average skill, phenomenal will.

Get up.

Wipe the dust off of you.

Wipe the tears.

Cry if you must.

I get it.

Get emotional if you must.

Get it out.

But get your butt back up after you finish crying and put a time limit on the grind.

You say, I need 30 minutes.

Don't take it.

But when you come back after that 30 minutes, you better grind.

Because if you don't, you'll be stuck at that adversity for the rest of your life.

Yup, you might be hurting.

Yup, you might be disappointed.

Yup, you might want to cry.

Yup, you might feel defeated.

Yup, you might want to give up.

But do me a favor,

after you finish doing all of that,

get your butt off and try again.

100

Get off and try again.

101

Can you take another step?

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And that answer is always yes.

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Slow progress is still progress.

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If you can't fly, run.

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If you can't run, walk.

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If you can't walk, crawl.

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But whatever you do, keep moving.

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Keep moving forwards.

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You gotta keep moving forwards.

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I just need you to keep moving.

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I need you to make up in your mind that the only way you can lose is if you quit.

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How do you think you keep going?

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You gotta do whatever it takes to put yourself in a position that if you win today, you win.

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And if you lose, you learn, you win.

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Let rejection make you hungrier.

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Let rejection make you faster.

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Let rejection make you stronger.

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Don't let it break you.

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Don't let it make you quit or give up.

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Don't let that spirit get on you.

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It does not mean that it's the end.

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It's just a new chapter.

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The human heart beats approximately 4,000 times per hour,

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and each pulse, each throb,

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each palpitation is a trophy engraved with the words,

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you are still alive, act like it.

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If you not dead, you still in the game.

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As long as you waking up,

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as long as you alive,

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you can still make it happen.

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So if people ask you, say, how you doing?

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Even if you having some difficult times,

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say, I'm blessed and highly favored.

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Because anytime you wake up and you don't have a white chalk outline around your body,

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it's a great day.

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As long as there's breath in your nostrils,

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you still can win it.

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Now get your butt off.

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You got to tell life,

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I don't know who you've been dealing with,

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but you ain't dealt with me.

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You got to tell bankruptcy.

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You got to tell divorce.

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You got to tell sickness.

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I don't know who you've been dealing with,

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but you come up against the wrong one this time.

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I need you to recycle your pain

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because what you're going to discover as you're going towards your

149

dream as you're going towards your goal there are going to be

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so many people that come up against you so many obstacles

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so many trials so many tribulations and

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when people ask me ET like for real for real eat I know you can give me 20 things

153

that you've done to help yourself to become successful.

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But ET, I just need like one or two.

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Can you give me one or two?

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And one of the things I tell people is I outlasted the pain.

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I outlasted the pain.

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When I was sleeping in those abandoned buildings,

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I kept telling myself one day you'll be a homeowner.

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Every time I walked into that abandoned building,

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I told myself that this might be your current circumstances,

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but this will not be how the story ends.

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All you have to do ET is to survive today.

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Survive today.

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I knew that I would not be a high school dropout for the rest of my life.

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I knew I got to get through this one day.

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And so every single day when I wake up homeless, one day.

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Every single day when I woke up in that abandoned building, one day.

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One day is going to be ET's day,

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but that day can't come if I give up today

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so every single day

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when I woke up I kept telling myself today might not be the day

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but soon it will be my day and I will recycle my pain.

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Things that's going to happen to you in life ladies and gentlemen make it okay.

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I can't change how I respond to it.

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I can become upset, nervous,

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tense about it, weak about it or I can say it's okay.

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Don't go through life feeling like you're powerless victims of people

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that are powerless you're not powerless you are powerful what will

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you do with your pain will you let it break you

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or will you let it redefine you you direct the power

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in your life whatever your life is right now it is

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a duplication of your consciousness as a result of how you you have decided to use your power.

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That's all it is.

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That's not who you are.

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That's just a perverted use of your power that you aren't satisfied with.

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And you've got the power to change that.

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But you don't know what has happened to me.

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It really doesn't matter what has happened to you.

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See, the only thing that really matters is what are you going to do about it?

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That's all that That's all that matters.

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That no matter what you do to me,

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how cold and callous you are to me,

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lack of compassion, lack of sensitivity,

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how cruel you might be to me,

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you're not going to change me.

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You keep standing.

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No matter how rough the scene you keep standing.

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No matter what you don't give up, you keep standing.

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There are some things that I went through this year that I didn't like.

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There are some things that I went through this year that hurt.

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They hurt like hell.

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I'm not saying that I would have chosen them if I had had the opportunity.

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But now that I've been through it,

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there is something that I learned through,

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what I went through, that made me who I am.

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There's a purpose for it.

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I'm not a hostage.

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You have to make a decision that every experience is my education

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and I'm going to discover the opportunity for me to grow and for me to get better.

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I'm telling you, I've already made up my mind that I know I will fall down.

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I know that I will stumble,

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but I already see myself getting back up.

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Therefore, I'm never down.

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I'm either up or getting back up.

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I will learn from this thing.

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This is not time to quit.

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We might be discouraged, but we're not defeated.

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This is not our time to give up.

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We thrive in the disappointment.

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We thrive under problems.

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We thrive under stress.

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That's what we do.

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We are acquainted with sorrow.

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We are acquainted with grief.

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But we rise.

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關於本節課

在本節課中，您將通過影子跟讀練習來提升您的英語口語能力。通過模仿影片中的演講者，您不僅能提高發音，還能增強您的聽力理解。演講內容強調了面對困境時的勇氣，您將在練習中體會到積極向上的力量，增強自己面對挑戰的決心，達到更高的英語能力。

關鍵詞彙與短語

成功 (Success)
困惑 (Confusion)
障礙 (Obstacle)
堅韌 (Endure)
突破 (Breakthrough)
選擇 (Choice)
計劃 (Plan)
勇氣 (Courage)

練習技巧

在進行英語影子跟讀時，注意以下練習技巧，以幫助您更好地跟上影片的語速和語調：

慢速跟讀：如果您是初學者，可以先將影片播放速度調慢，確保您清楚每個詞的發音和語調。
分段練習：將影片分成幾段，每段跟讀幾次，您可以先跟讀一句，再嘗試完整複述。
注意語調：演講中的情感和語調變化非常重要，儘量模仿演講者的語氣，以提高英語口語練習的自然流暢度。
錄音對比：錄下自己的擺錄，與原影片進行對比，尋找改進的空間，幫助提高您的發音。
重複練習：對於感覺困難的部分，反覆練習幾次，提升自信心並掌握髮音技巧。

通過這些方法，您將能夠在面對挑戰時更加自信，並能更流利地表達自己。在堅持不懈的練習中，您的英語能力將會不斷提升。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	you've been dealing
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have gone · you've been · you've done
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is not measured · is measured · is not given

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: DON'T QUIT - Motivational Speech - 通過影片學習英語口語

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關於本節課

關鍵詞彙與短語

練習技巧

影片中的語法

什麼是跟讀法？