跟讀練習: This motivational speech from ROCKY 💯 - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
12 句
如果句子過短或過長，請點選 Edit 進行調整。
1
The world ain't all sunshine and rainbows.
這個世界並不總是陽光和彩虹。
2
It's a very mean and nasty place, and I don't care how tough you are, it will beat you to your knees and keep you there permanently if you let it.
這是一個非常殘酷險惡的地方，不管你有多強悍，只要你放任它，它就會把你打垮，讓你永遠一蹶不振。
3
You, me, or nobody is gonna hit as hard as life.
你、我，或者任何人，都不會像生活那樣給你如此沉重的一擊。
4
But it ain't about how hard you hit.
關鍵不在於你出拳有多重。
5
It's about how hard you can get hit and keep moving forward.
關鍵不在於你被擊倒得有多慘，而在於你能否在遭受重擊後繼續向前。
6
How much you can take and keep moving forward.
你能承受多少，還能繼續向前走。
7
That's how winning is done.
勝利就是這樣取得的。
8
Now if you know what you're worth, now go out and get what you're worth.
既然你知道自己的價值，那就去爭取你應得的。
9
But you gotta be willing to take the hits.
但你必須願意承受打擊。
10
And not pointing fingers saying you ain't where you wanna be because of him or her or anybody.
也別一味指責，說你沒能達到理想的狀態都是因為他、她或者其他人。
11
Cowards do that and that ain't you!
膽小鬼才會那麼做，你可不是那樣的人！
12
You're better than that!
你可比這厲害多了！
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Vocabulary and speaking notes for this lesson
This video has 12 sentences and 136 words to shadow. The speech runs for 0:42. The speaker talks fast, about 197 words per minute, so expect linked and reduced sounds.
Key vocabulary in this video
9 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| finger noun | /ˈfɪŋɡɚ/ | A slender jointed extremity of the human hand, (often) exclusive of the thumb, and the corresponding part, irrespective of including a thumb, in many other… |
| knee noun | /ni/ | In humans, the joint or the region of the joint in the middle part of the leg between the thigh and the shank. |
| nasty adjective | /ˈnæs.ti/ | Dirty, filthy. |
| sunshine noun | /ˈsʌnʃaɪn/ | The direct rays, light or warmth of the sun. |
| permanently adverb | /ˈpɜː.mə.nənt.li/ | In a permanent manner; lastingly. |
| coward noun | /ˈkaʊɚd/ | A person who lacks courage. |
| anybody | /ˈɛn.i.bə.di/ | Any one out of an indefinite number of persons; anyone; any person. |
| nobody noun | /ˈnoʊ.bə.di/ | A person dismissed as unimportant. |
| tough adjective | /tʌf/ | Of a material, strong and resilient; sturdy. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| move forward verb | To cause to make progress. |
| go out verb | To leave, especially a building. |
Pronunciation to watch
The speaker uses 11 contractions and reduced forms, such as ain't, you're, don't. Say them the short way, as you hear them.
- Long words — get the stress right: permanently /ˈpɜː.mə.nənt.li/, anybody /ˈɛn.i.bə.di/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like finger, knee, nasty.
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。