跟读练习: This motivational speech from ROCKY 💯 - 通过视频学习英语口语
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The world ain't all sunshine and rainbows.
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It's a very mean and nasty place, and I don't care how tough you are, it will beat you to your knees and keep you there permanently if you let it.
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You, me, or nobody is gonna hit as hard as life.
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But it ain't about how hard you hit.
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It's about how hard you can get hit and keep moving forward.
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How much you can take and keep moving forward.
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That's how winning is done.
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Now if you know what you're worth, now go out and get what you're worth.
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But you gotta be willing to take the hits.
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And not pointing fingers saying you ain't where you wanna be because of him or her or anybody.
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Cowards do that and that ain't you!
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You're better than that!
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Vocabulary and speaking notes for this lesson
This video has 12 sentences and 136 words to shadow. The speech runs for 0:42. The speaker talks fast, about 197 words per minute, so expect linked and reduced sounds.
Key vocabulary in this video
9 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| finger noun | /ˈfɪŋɡɚ/ | A slender jointed extremity of the human hand, (often) exclusive of the thumb, and the corresponding part, irrespective of including a thumb, in many other… |
| knee noun | /ni/ | In humans, the joint or the region of the joint in the middle part of the leg between the thigh and the shank. |
| nasty adjective | /ˈnæs.ti/ | Dirty, filthy. |
| sunshine noun | /ˈsʌnʃaɪn/ | The direct rays, light or warmth of the sun. |
| permanently adverb | /ˈpɜː.mə.nənt.li/ | In a permanent manner; lastingly. |
| coward noun | /ˈkaʊɚd/ | A person who lacks courage. |
| anybody | /ˈɛn.i.bə.di/ | Any one out of an indefinite number of persons; anyone; any person. |
| nobody noun | /ˈnoʊ.bə.di/ | A person dismissed as unimportant. |
| tough adjective | /tʌf/ | Of a material, strong and resilient; sturdy. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| move forward verb | To cause to make progress. |
| go out verb | To leave, especially a building. |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is done |
Pronunciation to watch
The speaker uses 11 contractions and reduced forms, such as ain't, you're, don't. Say them the short way, as you hear them.
- Long words — get the stress right: permanently /ˈpɜː.mə.nənt.li/, anybody /ˈɛn.i.bə.di/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like finger, knee, nasty.
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。