Luyện nói tiếng Anh bằng Shadowing qua video: DON'T QUIT - Motivational Speech

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Once in a while, you're gonna have one of those days.
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Once in a while, you're gonna have one of those days.
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Everything's gonna go south on you.
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Life gonna beat you down.
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All hell will break loose.
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Everything that can happen will happen.
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When you're going through those days and you're gonna go through them many times in life,
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it's so dark you can't even see ahead of you one foot.
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You haven't the slightest idea what to do next with your life.
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Everything's just kinda turned to ashes.
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thrown up in the air,
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all of the plans have gone down the toilet,
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and you don't even know what to do.
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You're in the day of confusion.
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And most people will give up.
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Success is not measured on the days when the sun shines.
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Success is measured on the dark, stormy, cloudy days.
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There are going to be some times in your life where it's going to be dark.
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Somebody you're running away from your marriage.
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There's somebody running away from their job
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because it don't look like you think it should look at
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somebody running away from the degree is too much I can't
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handle it it's just taking too long it just it's not for me
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and you don't realize you're running away from your glory
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y'all running from obstacles
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when in fact it's the obstacle that's gonna take you to the next level you've been through hell
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and you ain't gonna get nothing for that it can't end like
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that you've been through too much you gotta get some redeemable value off of that you gotta get something I'm the ass.
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You got to make a choice.
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You're going to let it break you or you're going to let it make you.
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You get to decide.
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It's your beginning.
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It's not your end.
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It's not how fast you start to race.
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The race is not given to the quick nor the swift nor the strong.
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But the race is given to those that endure.
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I need you to endure.
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Get through this.
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You're going to be all right.
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Do not allow this to break you,
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but may this be your breakthrough.
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And you can get through this,
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because you're bigger than this.
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You're better than this.
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You're tougher than this.
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And when you get to the other side,
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you're going to be better.
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You're going to be bigger.
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You're going to be bolder.
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But we got to get through this.
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If you're struggling right now and you feel overwhelmed by life,
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let's break it down.
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Break it down to the breath.
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You can take the next breath and the next.
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Next breath, one breath at a time.
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Take this one step at a time.
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One day at a time.
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Take this 24 hours at a time.
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Start off just worrying about the morning and then get through the afternoon and then get through the night.
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You do the math, you solve one problem and you solve the next one.
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And it doesn't matter how you get knocked down in life because that's going to happen.
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All that matters is that you got to get up.
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You can keep getting knocked down,
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you keep quitting because whatever your why is,
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it ain't stronger than the beatdown you take it.
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Whatever the beatdown, whatever life is throwing at you,
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Whatever punches is blocked, whatever's happening,
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you getting punched and you feel that pain and you like,
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ain't no need to get enough.
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And I'm telling you, if you don't know what your why is and your why isn't strong,
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you're going to get knocked out every single day.
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But when you know what your why is,
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you're going to be great.
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What's your why?
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And your why has to be greater than your pain.
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Because if your why is not greater than your pain,
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you're going to stay down.
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But if your why is greater than your pain,
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you're going to get up and you're going to finish this race.
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Average skill, phenomenal will.
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Get up.
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Wipe the dust off of you.
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Wipe the tears.
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Cry if you must.
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I get it.
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Get emotional if you must.
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Get it out.
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But get your butt back up after you finish crying and put a time limit on the grind.
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You say, I need 30 minutes.
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Don't take it.
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But when you come back after that 30 minutes, you better grind.
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Because if you don't, you'll be stuck at that adversity for the rest of your life.
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Yup, you might be hurting.
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Yup, you might be disappointed.
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Yup, you might want to cry.
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Yup, you might feel defeated.
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Yup, you might want to give up.
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But do me a favor,
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after you finish doing all of that,
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get your butt off and try again.
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Get off and try again.
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Can you take another step?
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And that answer is always yes.
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Slow progress is still progress.
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If you can't fly, run.
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If you can't run, walk.
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If you can't walk, crawl.
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But whatever you do, keep moving.
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Keep moving forwards.
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You gotta keep moving forwards.
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I just need you to keep moving.
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I need you to make up in your mind that the only way you can lose is if you quit.
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How do you think you keep going?
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You gotta do whatever it takes to put yourself in a position that if you win today, you win.
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And if you lose, you learn, you win.
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Let rejection make you hungrier.
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Let rejection make you faster.
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Let rejection make you stronger.
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Don't let it break you.
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Don't let it make you quit or give up.
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Don't let that spirit get on you.
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It does not mean that it's the end.
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It's just a new chapter.
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The human heart beats approximately 4,000 times per hour,
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and each pulse, each throb,
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each palpitation is a trophy engraved with the words,
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you are still alive, act like it.
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If you not dead, you still in the game.
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As long as you waking up,
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as long as you alive,
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you can still make it happen.
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So if people ask you, say, how you doing?
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Even if you having some difficult times,
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say, I'm blessed and highly favored.
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Because anytime you wake up and you don't have a white chalk outline around your body,
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it's a great day.
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As long as there's breath in your nostrils,
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you still can win it.
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Now get your butt off.
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You got to tell life,
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I don't know who you've been dealing with,
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but you ain't dealt with me.
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You got to tell bankruptcy.
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You got to tell divorce.
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You got to tell sickness.
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I don't know who you've been dealing with,
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but you come up against the wrong one this time.
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I need you to recycle your pain
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because what you're going to discover as you're going towards your
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dream as you're going towards your goal there are going to be
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so many people that come up against you so many obstacles
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so many trials so many tribulations and
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when people ask me ET like for real for real eat I know you can give me 20 things
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that you've done to help yourself to become successful.
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But ET, I just need like one or two.
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Can you give me one or two?
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And one of the things I tell people is I outlasted the pain.
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I outlasted the pain.
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When I was sleeping in those abandoned buildings,
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I kept telling myself one day you'll be a homeowner.
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Every time I walked into that abandoned building,
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I told myself that this might be your current circumstances,
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but this will not be how the story ends.
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All you have to do ET is to survive today.
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Survive today.
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I knew that I would not be a high school dropout for the rest of my life.
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I knew I got to get through this one day.
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And so every single day when I wake up homeless, one day.
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Every single day when I woke up in that abandoned building, one day.
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One day is going to be ET's day,
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but that day can't come if I give up today
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so every single day
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when I woke up I kept telling myself today might not be the day
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but soon it will be my day and I will recycle my pain.
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Things that's going to happen to you in life ladies and gentlemen make it okay.
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I can't change how I respond to it.
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I can become upset, nervous,
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tense about it, weak about it or I can say it's okay.
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Don't go through life feeling like you're powerless victims of people
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that are powerless you're not powerless you are powerful what will
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you do with your pain will you let it break you
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or will you let it redefine you you direct the power
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in your life whatever your life is right now it is
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a duplication of your consciousness as a result of how you you have decided to use your power.
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That's all it is.
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That's not who you are.
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That's just a perverted use of your power that you aren't satisfied with.
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And you've got the power to change that.
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But you don't know what has happened to me.
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It really doesn't matter what has happened to you.
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See, the only thing that really matters is what are you going to do about it?
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That's all that That's all that matters.
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That no matter what you do to me,
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how cold and callous you are to me,
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lack of compassion, lack of sensitivity,
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how cruel you might be to me,
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you're not going to change me.
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You keep standing.
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No matter how rough the scene you keep standing.
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No matter what you don't give up, you keep standing.
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There are some things that I went through this year that I didn't like.
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There are some things that I went through this year that hurt.
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They hurt like hell.
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I'm not saying that I would have chosen them if I had had the opportunity.
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But now that I've been through it,
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there is something that I learned through,
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what I went through, that made me who I am.
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There's a purpose for it.
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I'm not a hostage.
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You have to make a decision that every experience is my education
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and I'm going to discover the opportunity for me to grow and for me to get better.
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I'm telling you, I've already made up my mind that I know I will fall down.
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I know that I will stumble,
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but I already see myself getting back up.
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Therefore, I'm never down.
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I'm either up or getting back up.
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I will learn from this thing.
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This is not time to quit.
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We might be discouraged, but we're not defeated.
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This is not our time to give up.
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We thrive in the disappointment.
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We thrive under problems.
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We thrive under stress.
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That's what we do.
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We are acquainted with sorrow.
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We are acquainted with grief.
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But we rise.

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Bối cảnh & Nền tảng

Trong video "ĐỪNG BỎ CUỘC - Diễn văn truyền cảm hứng", diễn giả nhấn mạnh tầm quan trọng của sự kiên trì trong những lúc khó khăn. Ai trong chúng ta cũng phải đối mặt với những ngày khó khăn, khi mọi thứ dường như không theo ý muốn. Diễn giả truyền tải thông điệp rằng thành công không phải được đo lường bằng những ngày nắng đẹp mà bằng cách chúng ta đứng dậy và vượt qua những cơn bão trong cuộc sống. Đặc biệt, đây là một nguồn cảm hứng lớn cho những ai đang học tiếng Anh, giúp họ hiểu rằng tiếng Anh không chỉ là ngôn ngữ mà còn là công cụ để vượt qua thử thách.

Top 5 Cụm từ cho Giao tiếp Hàng ngày

  • "everything's gonna go south on you" - mọi thứ sẽ không diễn ra theo ý bạn
  • "you can't even see ahead of you" - bạn không thể thấy gì phía trước
  • "it's not how fast you start to race" - không phải bạn bắt đầu nhanh như thế nào
  • "the race is given to those that endure" - cuộc đua chỉ dành cho những người kiên nhẫn
  • "this is your breakthrough" - đây là bước ngoặt của bạn

Những cụm từ này không chỉ giúp bạn mở rộng từ vựng mà còn mang lại cảm hứng cho việc học tiếng Anh hàng ngày. Bằng cách sử dụng những cụm từ này trong giao tiếp, bạn sẽ cảm thấy tự tin hơn.

Hướng dẫn Shadowing Bước từng Bước

Để cải thiện khả năng nghe và nói tiếng Anh của bạn thông qua video này, hãy thử theo dõi các bước dưới đây với phương pháp shadow speak:

  1. Xem video một lần mà không dừng lại: Lắng nghe và cảm nhận bối cảnh và cảm xúc mà diễn giả truyền đạt.
  2. Phân đoạn video: Chia video thành các đoạn ngắn 30 giây. Nghe mỗi đoạn và cố gắng ghi chú những từ hoặc cụm từ bạn nhận ra.
  3. Shadowing: Phát lại đoạn video và lặp lại theo từng câu, cố gắng bắt chước ngữ điệu, tốc độ và cách phát âm của diễn giả. Phần mềm shadowing có thể hỗ trợ bạn trong việc này.
  4. Ghi âm giọng nói của bạn: So sánh bản ghi âm của bạn với video gốc để nhận biết sự khác biệt và cải thiện.
  5. Thực hành thường xuyên: Lặp lại các bước này với những video khác nhau để mở rộng vốn từ và cải thiện khả năng giao tiếp của bạn.

Nhớ rằng, tiếng Anh là hành trình dài, và những ngày khó khăn chỉ làm bạn mạnh mẽ hơn. Hãy kiên trì thực hành và nhớ rằng bạn có khả năng vượt qua mọi thử thách với shadow speech.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.