跟读练习: DON'T QUIT - Motivational Speech - 通过YouTube学习英语口语
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Once in a while, you're gonna have one of those days.
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Once in a while, you're gonna have one of those days.
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Everything's gonna go south on you.
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Life gonna beat you down.
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All hell will break loose.
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Everything that can happen will happen.
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When you're going through those days and you're gonna go through them many times in life,
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it's so dark you can't even see ahead of you one foot.
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You haven't the slightest idea what to do next with your life.
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Everything's just kinda turned to ashes.
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thrown up in the air,
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all of the plans have gone down the toilet,
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and you don't even know what to do.
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You're in the day of confusion.
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And most people will give up.
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Success is not measured on the days when the sun shines.
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Success is measured on the dark, stormy, cloudy days.
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There are going to be some times in your life where it's going to be dark.
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Somebody you're running away from your marriage.
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There's somebody running away from their job
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because it don't look like you think it should look at
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somebody running away from the degree is too much I can't
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handle it it's just taking too long it just it's not for me
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and you don't realize you're running away from your glory
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y'all running from obstacles
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when in fact it's the obstacle that's gonna take you to the next level you've been through hell
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and you ain't gonna get nothing for that it can't end like
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that you've been through too much you gotta get some redeemable value off of that you gotta get something I'm the ass.
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You got to make a choice.
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You're going to let it break you or you're going to let it make you.
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You get to decide.
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It's your beginning.
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It's not your end.
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It's not how fast you start to race.
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The race is not given to the quick nor the swift nor the strong.
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But the race is given to those that endure.
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I need you to endure.
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Get through this.
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You're going to be all right.
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Do not allow this to break you,
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but may this be your breakthrough.
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And you can get through this,
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because you're bigger than this.
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You're better than this.
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You're tougher than this.
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And when you get to the other side,
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you're going to be better.
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You're going to be bigger.
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You're going to be bolder.
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But we got to get through this.
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If you're struggling right now and you feel overwhelmed by life,
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let's break it down.
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Break it down to the breath.
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You can take the next breath and the next.
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Next breath, one breath at a time.
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Take this one step at a time.
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One day at a time.
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Take this 24 hours at a time.
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Start off just worrying about the morning and then get through the afternoon and then get through the night.
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You do the math, you solve one problem and you solve the next one.
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And it doesn't matter how you get knocked down in life because that's going to happen.
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All that matters is that you got to get up.
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You can keep getting knocked down,
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you keep quitting because whatever your why is,
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it ain't stronger than the beatdown you take it.
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Whatever the beatdown, whatever life is throwing at you,
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Whatever punches is blocked, whatever's happening,
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you getting punched and you feel that pain and you like,
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ain't no need to get enough.
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And I'm telling you, if you don't know what your why is and your why isn't strong,
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you're going to get knocked out every single day.
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But when you know what your why is,
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you're going to be great.
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What's your why?
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And your why has to be greater than your pain.
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Because if your why is not greater than your pain,
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you're going to stay down.
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But if your why is greater than your pain,
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you're going to get up and you're going to finish this race.
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Average skill, phenomenal will.
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Get up.
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Wipe the dust off of you.
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Wipe the tears.
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Cry if you must.
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I get it.
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Get emotional if you must.
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Get it out.
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But get your butt back up after you finish crying and put a time limit on the grind.
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You say, I need 30 minutes.
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Don't take it.
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But when you come back after that 30 minutes, you better grind.
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Because if you don't, you'll be stuck at that adversity for the rest of your life.
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Yup, you might be hurting.
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Yup, you might be disappointed.
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Yup, you might want to cry.
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Yup, you might feel defeated.
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Yup, you might want to give up.
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But do me a favor,
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after you finish doing all of that,
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get your butt off and try again.
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Get off and try again.
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Can you take another step?
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And that answer is always yes.
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Slow progress is still progress.
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If you can't fly, run.
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If you can't run, walk.
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If you can't walk, crawl.
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But whatever you do, keep moving.
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Keep moving forwards.
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You gotta keep moving forwards.
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I just need you to keep moving.
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I need you to make up in your mind that the only way you can lose is if you quit.
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How do you think you keep going?
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You gotta do whatever it takes to put yourself in a position that if you win today, you win.
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And if you lose, you learn, you win.
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Let rejection make you hungrier.
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Let rejection make you faster.
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Let rejection make you stronger.
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Don't let it break you.
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Don't let it make you quit or give up.
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Don't let that spirit get on you.
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It does not mean that it's the end.
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It's just a new chapter.
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The human heart beats approximately 4,000 times per hour,
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and each pulse, each throb,
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each palpitation is a trophy engraved with the words,
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you are still alive, act like it.
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If you not dead, you still in the game.
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As long as you waking up,
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as long as you alive,
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you can still make it happen.
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So if people ask you, say, how you doing?
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Even if you having some difficult times,
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say, I'm blessed and highly favored.
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Because anytime you wake up and you don't have a white chalk outline around your body,
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it's a great day.
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As long as there's breath in your nostrils,
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you still can win it.
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Now get your butt off.
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You got to tell life,
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I don't know who you've been dealing with,
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but you ain't dealt with me.
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You got to tell bankruptcy.
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You got to tell divorce.
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You got to tell sickness.
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I don't know who you've been dealing with,
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but you come up against the wrong one this time.
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I need you to recycle your pain
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because what you're going to discover as you're going towards your
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dream as you're going towards your goal there are going to be
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so many people that come up against you so many obstacles
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so many trials so many tribulations and
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when people ask me ET like for real for real eat I know you can give me 20 things
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that you've done to help yourself to become successful.
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But ET, I just need like one or two.
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Can you give me one or two?
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And one of the things I tell people is I outlasted the pain.
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I outlasted the pain.
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When I was sleeping in those abandoned buildings,
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I kept telling myself one day you'll be a homeowner.
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Every time I walked into that abandoned building,
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I told myself that this might be your current circumstances,
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but this will not be how the story ends.
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All you have to do ET is to survive today.
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Survive today.
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I knew that I would not be a high school dropout for the rest of my life.
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I knew I got to get through this one day.
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And so every single day when I wake up homeless, one day.
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Every single day when I woke up in that abandoned building, one day.
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One day is going to be ET's day,
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but that day can't come if I give up today
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so every single day
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when I woke up I kept telling myself today might not be the day
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but soon it will be my day and I will recycle my pain.
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Things that's going to happen to you in life ladies and gentlemen make it okay.
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I can't change how I respond to it.
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I can become upset, nervous,
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tense about it, weak about it or I can say it's okay.
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Don't go through life feeling like you're powerless victims of people
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that are powerless you're not powerless you are powerful what will
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you do with your pain will you let it break you
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or will you let it redefine you you direct the power
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in your life whatever your life is right now it is
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a duplication of your consciousness as a result of how you you have decided to use your power.
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That's all it is.
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That's not who you are.
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That's just a perverted use of your power that you aren't satisfied with.
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And you've got the power to change that.
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But you don't know what has happened to me.
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It really doesn't matter what has happened to you.
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See, the only thing that really matters is what are you going to do about it?
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That's all that That's all that matters.
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That no matter what you do to me,
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how cold and callous you are to me,
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lack of compassion, lack of sensitivity,
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how cruel you might be to me,
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you're not going to change me.
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You keep standing.
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No matter how rough the scene you keep standing.
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No matter what you don't give up, you keep standing.
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There are some things that I went through this year that I didn't like.
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There are some things that I went through this year that hurt.
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They hurt like hell.
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I'm not saying that I would have chosen them if I had had the opportunity.
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But now that I've been through it,
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there is something that I learned through,
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what I went through, that made me who I am.
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There's a purpose for it.
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I'm not a hostage.
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You have to make a decision that every experience is my education
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and I'm going to discover the opportunity for me to grow and for me to get better.
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I'm telling you, I've already made up my mind that I know I will fall down.
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I know that I will stumble,
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but I already see myself getting back up.
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Therefore, I'm never down.
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I'm either up or getting back up.
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I will learn from this thing.
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This is not time to quit.
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We might be discouraged, but we're not defeated.
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This is not our time to give up.
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We thrive in the disappointment.
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We thrive under problems.
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We thrive under stress.
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That's what we do.
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We are acquainted with sorrow.
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We are acquainted with grief.
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But we rise.
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关于本节课
在本节课中，您将通过影子跟读练习来提升您的英语口语能力。通过模仿视频中的演讲者，您不仅能提高发音，还能增强您的听力理解。演讲内容强调了面对困境时的勇气，您将在练习中体会到积极向上的力量，增强自己面对挑战的决心，达到更高的英语能力。
关键词汇与短语
- 成功 (Success)
- 困惑 (Confusion)
- 障碍 (Obstacle)
- 坚韧 (Endure)
- 突破 (Breakthrough)
- 选择 (Choice)
- 计划 (Plan)
- 勇气 (Courage)
练习技巧
在进行英语影子跟读时，注意以下练习技巧，以帮助您更好地跟上视频的语速和语调：
- 慢速跟读：如果您是初学者，可以先将视频播放速度调慢，确保您清楚每个词的发音和语调。
- 分段练习：将视频分成几段，每段跟读几次，您可以先跟读一句，再尝试完整复述。
- 注意语调：演讲中的情感和语调变化非常重要，尽量模仿演讲者的语气，以提高英语口语练习的自然流畅度。
- 录音对比：录下自己的摆录，与原视频进行对比，寻找改进的空间，帮助提高您的发音。
- 重复练习：对于感觉困难的部分，反复练习几次，提升自信心并掌握发音技巧。
通过这些方法，您将能够在面对挑战时更加自信，并能更流利地表达自己。在坚持不懈的练习中，您的英语能力将会不断提升。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。