跟讀練習: WHEN LIFE HURTS - Powerful Motivational Speech - 通過影片學習英語口語

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What do you do when your battle chooses you?

What do you do when something shows up on your doorstep that you did not directly cause,

choose, or definitely anticipate?

Life is not always easy.

In fact, some of you today, you're here and you're going through the toughest season of your life.

There will be seasons where we will suffer.

There will be seasons of real pain.

And the question is, how will you respond in those moments?

Life is hard sometimes.

Easy, it's not an option. But it's worth fighting.

It's worth believing.

It's worth giving yourself a chance.

It's worth mustering yourself up, standing up inside yourself.

It's worth fighting relentlessly, never giving up.

It's worth it.

You can do it.

There's problems that we go through that cause stress, worry, anxiety, and fear, but you might be in the battle of your life.

I want to encourage you.

It's not about what's happening around you.

It's always about what's happening inside of you.

Just because you feel afraid doesn't mean you have to be afraid.

Just because you feel discouraged doesn't mean you have to be discouraged.

Just because you have fear doesn't mean fear has to have you.

The sentence out of your mouth is a story that you are putting out.

I'm not going to make it.

I quit.

Let's get a divorce.

business is never coming back we've lost too many people

I've made too many mistakes I'm a failure nobody can help me

I've done too many bad things I don't know what's coming out of your mouth

but it's a death sentence and as you continue to confess it

and as you continue to declare it well don't be surprised

when it becomes true in your life we have to make sure that whenever I feel when I think a death sentence.

I must speak a life sentence.

Oh, I'm feeling the sentence of death.

I'm feeling the thoughts of anxiety.

I'm feeling the thoughts that I'm done.

I feel like I've been used and it hurts and it's difficult.

But when that happens, I start speaking out a life sentence.

No, I'm just going to keep showing up.

No, I'm going to give back up.

The righteous man, he falls seven times, but he gets back up.

Never give up.

Never give in because skill can't get you past certain things.

Quickness, agility can't get you.

You gotta have mental toughness.

Pain ain't permanent.

Your pain ain't permanent.

You can get through this.

You bigger than your pain.

You better than that.

Come on, you need to remember.

This is not the first time you cried.

This is not the first time you were short of breath.

This is not the first time you didn't see a way clear.

This is not the first time you were hurt.

This is not the first time your heart was broken.

This is not the first time you didn't have enough money.

This is not the first diagnosis that came up from behind

So I'm gonna live to tell the story this too shall pass I will remain I'm not gonna quit

Every one of my burdens there's a blessing on the inside of it

If you don't quit you will win baby

You gonna work through this you gonna get up you gonna get dressed you gonna get out

and you're gonna do what you've been called to do.

You're gonna be what you called to be and you're gonna prove to everybody that tried to break you, everybody that tried to stop you,

everybody that tried to kill your dream, you're gonna prove all of them wrong.

Just keep coming back.

If you got nothing left to give, just show back up.

Hassle's life, man, is just showing up.

And I'm telling you right now, don't give up.

I'm telling you right now, don't give in.

Get through it.

And if you can get through it, if you can work through your pain, I'm guaranteeing you.

On the other side is a reward.

Pain is not permanent.

Pain is temporary.

Thank you.

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FOR YOU

本課的詞彙與口語要點

這節口語課以影片“WHEN LIFE HURTS - Powerful Motivational Speech”為素材。影片中反覆出現的詞有：pain, sentence, worth, quit, permanent。這段影片共有 78 個句子、695 個單詞可供跟讀。講話部分時長為 4:38。說話人語速自然，每分鐘約 150 個詞，接近日常對話。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
anxiety 名詞	/æŋˈzaɪ.əti/	焦慮 /焦慮, 擔心
discourage 動詞	/dɪsˈkɝɪd͡ʒ/	令人愁悶 /令人愁悶, 使沮喪 /使沮喪
temporary 形容詞	/ˈtɛmp(əˌɹ)ɛɹi/	暫時 /暫時
encourage 動詞	/ɪnˈkʌɹ.ɪd͡ʒ/	鼓勵 /鼓勵, 激勵 /激勵
suffer 動詞	/ˈsʌfɚ/	受苦, 遭受
guarantee 名詞	/ˌɡæɹ.ənˈtiː/	保證 /保證
skill 名詞	/skɪl/	技巧, 技能
divorce 名詞	/dɪˈvɔːs/	離婚 /離婚
reward 名詞	/ɹɪˈwɔɹd/	報酬 /報酬, 獎勵 /獎勵
breathe 動詞	/bɹiːð/	呼吸, 吸
burden 名詞	/ˈbɝdn̩/	負荷 /負荷
diagnosis 名詞	/daɪəɡˈnəʊsɪs/	診斷 /診斷
blessing 名詞	/ˈblɛs.ɪŋ/	祝福
declare 動詞	/dɪˈklɛɚ/	宣佈
confess 動詞	/kənˈfɛs/	承認 /承認, 懺悔 /懺悔

影片中出現的短語動詞

單詞	發音	釋義
get through 動詞	/ɡɛt ˈθɹu/	度過 /度過
give up 動詞		投案, 自首
come back 動詞		回來 /回來, 返回
go through 動詞		通過 /通過
show up 動詞		露面
get up 動詞		起床
speak out 動詞		表達意見 /表達意見, 主張己見 /主張己見
stand up 動詞		站起來 /站起來, 起來 /起來

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

What do you do when your battle chooses you?
It's not about what's happening around you.
It's always about what's happening inside of you.
I'm not going to make it.
I'm feeling the thoughts of anxiety.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	we've lost · I've made · I've done
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	be discouraged · were hurt · was broken

需要注意的發音

說話人用了 49 次縮略和弱讀形式，例如 I'm, gonna, you're。請按聽到的簡短形式來說。

長單詞——注意重音位置: anxiety /æŋˈzaɪ.əti/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, anticipate /ænˈtɪs.ɪ.peɪt/, agility /əˈd͡ʒɪl.ɪ.ti/, relentlessly /ɹɪˈlɛntləsli/

中文母語者容易讀錯的音：

詞尾子音 — 要讀清楚，後面不要加母音: discourage /dɪsˈkɝɪd͡ʒ/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, divorce /dɪˈvɔːs/, reward /ɹɪˈwɔɹd/, diagnosis /daɪəɡˈnəʊsɪs/
/æ/ — 嘴張大，不要讀成 /e/: anxiety /æŋˈzaɪ.əti/, guarantee /ˌɡæɹ.ənˈtiː/, anticipate /ænˈtɪs.ɪ.peɪt/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 anxiety, discourage, temporary 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: WHEN LIFE HURTS - Powerful Motivational Speech - 通過影片學習英語口語

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