跟讀練習: KILL YOUR EXCUSES - Motivational Speech - 通過影片學習英語口語
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36 句
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1
What gets you out of bed? What gets you off the couch?
2
What gets you in the gym? It's not your alarm.
3
It's not your parents. It's not your friends.
4
It's you. The only one that can make it happen for you is you. It's really hard to be lead by your but. But I'm not qualified.
5
But I'm not good enough. But I'm not smart enough.
6
But I didn't go to the right school. But I don't have enough money.
7
But, but, but, but, but. If you're ever going to step into your future, if you're ever going to step into your destiny, you're going to have to get over your but.
8
And that's what a pity party is, when you have an undisciplined mind and you mediate on the wrong thing over and over and over again.
9
If you're gonna throw a pity party, I give you 3 days and that's it.
10
And after 3 days, you cut off your record player, your iPod, your MP3, and you come up with a plan.
11
Do I just sit there and settle? No, I don't.
12
I say enough is enough, man, and I'm gonna make a change, and I'm gonna keep going until I get it. You chase something that you believe you deserve until you get it. And it doesn't matter what happens to you, doesn't matter how many times you've been fired, doesn't matter how many people don't believe in you, you just go until you get it.
13
That's the point. Are you tired yet?
14
Some of you need to get tired. You need to be tired of what's going on in your life. Get tired of your habits, get tired of the actions that you're putting in every day.
15
You gotta change, man, or nothing changes.
16
I woke up one day and stopped making excuses.
17
I woke up one day and stopped playing the blame game.
18
I woke up one day and looked at the man in the mirror and was like, yo bruh, what are you doing? Wake up, it's showtime.
19
Let's go. Get up.
20
Go to class, get up. Do your homework.
21
You wake up earlier than people, you stay later than people, you stay humble, you work harder than anyone when no one's there.
22
I guarantee, someone that feels bad about themselves soon will label you as "He's built different." "He's built different" should be your label because people feel bad about themselves. Your life is exactly what you wanted.
23
Because every day you've had choices to make.
24
You're responsible and credible for every single choice.
25
You've made the choices. And what I need you to do for me is, why are you here? And then take ownership of why you're here.
26
So you control you. This world ain't gonna give you what you deserve.
27
This world gonna give you what you work for. I put that work in every single day.
28
And when you wake up every single day, and you put that work in, and yes, for some of us, it might be harder than others, man, whatever, we do whatever it is we gotta do.
29
Especially when we're desperate. Winning's not loyal to you, it doesn't care about you. Winning doesn't care how sore you are.
30
Winning doesn't care how much sleep you get. Winning doesn't care how hard you work at times.
31
Winning requires all of you and then more, and it promises you nothing.
32
It's a mastermind of creating fear and doubt in your mind.
33
It causes setback after setback. So the question isn't about winning, are you willing to sprint when the distance is unknown?
34
And why chase this thing called winning? Because the only thing that's guaranteed in life if you don't chase it, is losing.
35
Now is the time to grind. Now is the time to show the world that I was placed here for a purpose. Work for it.
36
Fight for it. It begins today, it continues tomorrow, and it never f*cking dies.
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激勵演講中的英語學習寶藏：擺脫藉口，提升口語
這段影片通過充滿力量的對話，傳遞了“告別藉口、掌控人生”的核心思想。對於英語學習者來說，它不僅是精神食糧，更是練習口語的優質素材——語速適中、情感飽滿，包含大量實用表達，非常適合shadowing（影子跟讀法）訓練。
必學的5個高頻表達
- Get over your but：擺脫藉口。句中“but”諧音“藉口”，指克服各種推脫理由。
- He's built different：他與眾不同。用於形容他人因努力而顯得格外突出。
- Take ownership：承擔責任。強調對自己的選擇和人生負責。
- Grind：埋頭苦幹。指持續付出艱苦努力。
- Winning's not loyal：成功不會主動眷顧你。說明成功需要主動爭取。
影子跟讀法實戰指南
用這段演講練習shadow speak，可分3步進行：
- 聽辨情感：先完整聽一遍，感受演講者的激情與頓挫，標記重音和停頓處（如“Get up. Go to class, get up.”）。
- 逐句跟讀：暫停影片，模仿每個短語的語調（如“Wake up, it's showtime.”的緊迫感），注意連讀（如“what are you doing”）。
- 整段複述：關閉字幕，嘗試同步跟讀，重點練習長句的流暢性（如“Winning requires all of you and then more, and it promises you nothing”）。
堅持每天練習10分鐘，不僅能提升口語流利度，還能培養自信表達的能力。
為什麼選擇這段素材？
演講中的短句和排比結構（如“Work for it. Fight for it.”）非常適合訓練口語節奏，而其中的人生哲理也能激勵你在英語口語練習中堅持下去。正如演講所說：“This world gonna give you what you work for”，語言能力的提升亦如此——shadowspeaks的關鍵在於每天“put that work in”。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | you've been fired · you've had · You've made |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | you've been fired · was placed |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。