跟讀練習: YOU NEED TO KEEP GRINDING - Motivational Speech - 通過影片學習英語口語
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190 句
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1
You don't have to be born in a certain neighborhood.
2
You don't have to be born in a certain family.
3
You don't have to have a certain socioeconomic status.
4
It only takes one thing to get what you see other people have that you want.
5
And it's called effort.
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Effort?
7
Nobody can judge effort.
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Because effort is between you and you.
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Effort ain't got nothing to do with nobody else.
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Effort is isolated.
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The reason why effort is isolated is because nobody can dictate it.
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Effort is 100% in the mind.
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No coach, no player, nobody else can make you run to the ball.
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Nobody else can make you finish your tackle.
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Nobody else can do it.
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That's why it's the most isolated things on this earth right now.
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It's effort.
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There's so much in you that you have not unlocked.
19
That you walk around and be like, God, I feel like I'm missing something.
20
Yeah, because it's about 75% of you is still in there.
21
It's still chained up because you just didn't want to find your willpower.
22
Didn't want to find your soul, your will, your heart, your determination, your guts, your courage.
23
You find it in the suck and you find it repeatedly in the suck.
24
To the point where you know exactly who you are.
25
I hear it all the time.
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Gagas has a great message, but you don't want to end up like him.
27
His body's all up.
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You're not afraid of having a up body.
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You're afraid of the effort.
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See what you understand is this, we're all being tested and that road to success is a bumpy ass road.
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It has potholes, nails, detours, a lot of you are gonna die with a nicely preserved body.
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No plates, no bad knees, no bruises, no scars.
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You also have an empty resume.
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Don't be afraid to get scars.
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The scars show your willingness to get to the other side.
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They show your failures.
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They show your willingness to start from scratch.
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They show what you're willing to do to go the distance to see what you're capable of.
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Kobe Bryant spent his entire life playing ball.
40
He spent all his money, all his time, all his energy, all his capital, all his effort, everything in mastering what other people never mastered.
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You have to be unstoppable and be the top 1% in your industry
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and put yourself in that bracket where you're
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so good at what you do when you run into somebody you make them look like an amateur.
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If you want to build something big you're going to have to catch on fire.
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You're not going to be casual and build this big life.
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You're going to have to get psycho.
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You're going to have to become insane.
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You're going to have to get crazy.
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You're going to have to get obsessed if you want to build that lifestyle and that life.
50
You've got to quit negotiating the price you're paying.
51
Aren't you doing that all the time?
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It's too much.
53
I cost this.
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I'm losing this time.
55
I got this.
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This sacrifice.
57
Everyone around you is telling the price is too big.
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You have to stop negotiating the price.
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That's what poor people do.
60
See, when I was poor and I'd walk in the store, everything was not what I wanted.
61
It was, what's it cost?
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What's the price tag?
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What's the price tag?
64
I was always flipping price tags over.
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I could never get what I wanted because I was so consumed with what things cost.
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If you keep consuming yourself with what it's costing you, the time, the effort, the energy, the pain, the money, you consume yourself with the cost, at some point you have to negotiate and say,
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my will to win is not for sale.
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I may not be the fastest, the smartest, but I'm not quitting.
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That is a freaking thing.
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A total commitment, people think, man, when you make a total commitment, you lose all freedom.
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Completely backwards.
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A total commitment to something is total and complete freedom.
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Because now you just execute.
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When you spend your time negotiating the price all the time, it's a diversion, it's a distractiveness, it's a poverty mindset.
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Your will to win cannot be for sale.
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And here's the truth.
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Most people's will is for sale.
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Eventually, they'll relent with enough failure, enough setbacks, enough hurt.
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Eventually, they just go, nah, I surrender.
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They don't say it that way.
81
They say it like, ah, it just wasn't for me, timing wasn't right, and they relent.
82
So they didn't have the guts to keep going.
83
And that is the difference between winners and losers.
84
Winners look at the results being produced.
85
Losers concern themselves with how much time they were spending.
86
They think that there's some sort of an award for talking about how tired they are and how exhausted they are.
87
Totally tired.
88
No sh- That's a prerequisite to success.
89
Every single thing that has ever been built, Every single thing that is worth mentioning in the history of Earth was built by people who were tired
90
Every single thing you're supposed to be tired.
91
Can you execute when you're tired?
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That's the question that you need to be answering
93
90% of winning in life is being a good person
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and having the skills to do it the last 10% is a dogfight That 10% at the top is a dogfight.
95
It's a slugfest.
96
It's inches.
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It's millimeters to win.
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It's attacking It's a strategy, it's the extra hour, it's the one more rep at the gym, the one more phone call.
99
You start fighting for those inches, you start getting addicted to those inches, those millimeters.
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That's the separator.
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And you stack up enough for those over time, you're gonna win.
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There are things that come to workers that don't come to people who just wish.
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I mean I have money, I mean I have connections but the one thing I do have is I have the ability to get up and work.
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It wouldn't be fair if just anybody and everybody could just get a degree
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and not have to work because guess what it would mean?
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It would mean your degree is worth nothing.
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If other people didn't have to work hard, didn't have to sweat, didn't have to stay up all night, didn't have to do research, didn't have to go to the library, didn't have to sacrifice sleep, didn't have to make sacrifices in life,
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if everybody just threw out degrees, They wouldn't be worth anything.
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And there are people who say, I want to do what you do, and I say, you don't.
110
You want what I have, but you don't want to do what I do.
111
You just think you don't go through nothing, you go straight to the top?
112
Patiently endure.
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Your problem is you don't know how to patiently endure.
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You want the reward that comes with being patient, but you ain't patient.
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No will, no reward.
116
I had to fight for this.
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I had to wake up at three o'clock in the morning for this.
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I had to get multiple degrees for this.
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I had to go through stuff in my personal life for this.
120
Guess what?
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I was willing to pay the price.
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Everything I've been through, it was worth it all.
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So if you want the rewards, go do the work.
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Ain't nobody gonna hand you nothing.
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Ain't nobody gonna hand you no championship.
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Ain't nobody gonna hand you no title.
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It's your dream.
128
If you want it to happen, get your butt up and make it happen.
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If you want it to happen, rise and grind.
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You've been given the freedom of choice and you can choose.
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If you want something that you've never had before, you have to do something that you've never done before.
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If you're going to be successful, if you're going to make it happen.
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If you really want the reward, put in the work.
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Put in the reps.
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It might take 10 reps, 20 reps, 100 reps.
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It might take a thousand.
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It may take 10 thousand. Who cares?
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Just put in the rep, put in the rep, put in the rep, and keep putting in the reps.
139
And after you keep putting in the reps, put in some more reps.
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Then give me another rep.
141
Give me a rep, give me a rep, give me a rep.
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If you put in the reps, and you put in the reps in the right way, and you put in enough reps, and you make the sacrifices, you will wake up one day,
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and that rep will turn into a reward.
144
I don't care what's going on around you, what kind of day it is, if it's raining, if it's sunny,
145
if it's snow, because it's not what happens around you that determines your success.
146
It's what happens inside you.
147
Don't cry about it.
148
Don't give up.
149
Don't trim.
150
Just make the adjustment.
151
You can't control the elements.
152
You're spending so much time on what you can't control that you ain't got time for the stuff that you can't control.
153
What you can control is putting your gym shoes on and going for a run.
154
What you can control is what you get from the grocery store.
155
What you can control is what time you go to bed.
156
What you can control is what time you wake up.
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What you can control is what you watch on TV.
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What you can control is how you use your schedule.
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What you can't control, you can't control and that's what I want you to focus on.
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And there are those of you who because of what you've been through, you are quitting, you are giving up, you are surrendering.
161
E, I had a meltdown in class.
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I said you might have a couple more before success.
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It's a part of the game.
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You can't be successful without some meltdowns.
165
Struggle for another year and a half and be free for the rest of your life.
166
Or you can say, I'm tired of struggling and stop struggling and struggle for the next 20, 30 years.
167
Don't you run from your calling.
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Don't you run from your kiff.
169
Don't you run from the struggle.
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That struggle is meant to make you strong.
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Every single day you wake up, I press toward the mark.
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Every day when you wake up, you strive for that.
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I don't care what today looks like.
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Don't be talking about what didn't work yesterday or the day before.
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I don't care about that.
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I forget those things which are behind.
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And I press.
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I press.
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Press past it.
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Come on.
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Press past it.
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Stop whining and crying and give it up.
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Press past it!
184
It's going to hurt!
185
Yes!
186
Ask any mother that's had a child.
187
Kids probably feel like they're gonna die.
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But guess what?
189
They get through it.
190
And on the other side, when that child comes out, they forget all about the pain.
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本課的詞彙與口語要點
這節 B2 級別的口語課以影片“YOU NEED TO KEEP GRINDING - Motivational Speech”為素材。 影片中反覆出現的詞有：rep, effort, nobody, price。 這段影片共有 190 個句子、1842 個單詞可供跟讀。 講話部分時長為 8:48。 說話人語速較快，每分鐘約 209 個詞，會出現較多連讀和弱讀。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| negotiate 動詞 | /nəˈɡəʊ.ʃi.eɪt/ | 談判 /談判, 協商 /協商 |
| isolate 動詞 | /ˈaɪ.sə.leɪt/ | 孤立 |
| scar 名詞 | /skɑɹ/ | 疤, 傷疤 /傷疤 |
| consume 動詞 | /kənˈsum/ | 耗費 /耗費, 消耗 |
| meltdown 名詞 | /ˈmɛltˌdaʊn/ | 堆芯熔毀 /堆芯熔燬 |
| guts 名詞 | /ɡʌts/ | 內臟 /內臟 |
| willingness 名詞 | /ˈwɪlɪŋnəs/ | 願意 /願意 |
| endure 動詞 | /ɪnˈd͡ʒʊə(ɹ)/ | 承受, 忍受 |
| execute 動詞 | /ˈɛksɪˌkjuːt/ | 處決 /處決, 處死 /處死 |
| loser 名詞 | /luzɚ/ | 輸家 /輸家 |
| surrender 動詞 | /səˈɹɛndə(ɹ)/ | 投降 |
| bruise 名詞 | /bɹuz/ | 瘀青 |
| detour 名詞 | /ˈdi.toɹ/ | 繞行 /繞行, 彎路 /彎路 |
| obsess 動詞 | /əbˈsɛs/ | 迷住, 著魔 |
| pothole 名詞 | 坑洞, 甌穴 /甌穴 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
| give up 動詞 | 投案, 自首 | |
| go through 動詞 | 通過 /通過 | |
| come out 動詞 | /ˌkʌm ˈaʊt/ | 出, 出來 /出來 |
| end up 動詞 | 到達 | |
| get through 動詞 | /ɡɛt ˈθɹu/ | 度過 /度過 |
| get up 動詞 | 起床 | |
| stay up 動詞 | 熬夜 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- You don't have to have a certain socioeconomic status.
- You're not afraid of having a up body.
- You're afraid of the effort.
- Aren't you doing that all the time?
- Can you execute when you're tired?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | be born · is isolated · being tested |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have not unlocked · has ever been built · I've been |
| 定語從句 who / which + 從句 — 補充說明人或事物 | people who were · people who just · people who say |
需要注意的發音
說話人用了 87 次縮略和弱讀形式，例如 don't, you're, didn't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: negotiate /nəˈɡəʊ.ʃi.eɪt/, patiently /ˈpeɪʃəntli/, diversion /dɪˈvɝ.ʒən/, determination /dɪˌtɜːmɪˈneɪʃən/
- 長單詞——注意重音位置: negotiate /nəˈɡəʊ.ʃi.eɪt/, prerequisite /pɹiˈɹɛkwəzət/, separator /ˈsɛpəˌɹeɪtəɹ/, unstoppable /ʌnˈstɔ.pə.bəl/, determination /dɪˌtɜːmɪˈneɪʃən/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: diversion /dɪˈvɝ.ʒən/, strive /ˈstɹaɪv/, preserve /pɹəˈzɝv/
- 詞尾子音 — 要讀清楚，後面不要加母音: negotiate /nəˈɡəʊ.ʃi.eɪt/, isolate /ˈaɪ.sə.leɪt/, dogfight /ˈdɒɡ.faɪt/, relent /ɹɪˈlɛnt/, guts /ɡʌts/
- /æ/ — 嘴張大，不要讀成 /e/: setback /ˈsɛtbæk/, addict /ˈæd.ɪkt/, backward /ˈbækwɚd/, bracket /ˈbɹækɪt/, stack /stæk/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 negotiate, isolate, scar 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。