跟讀練習: Kill Your Laziness – JACK MA MOTIVATION - 通過影片學習英語口語
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169 句
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1
You say you want success.
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You say you want to be on top.
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You dream about the big house, the cars, the lifestyle.
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But let me ask you, how bad do you really want it?
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Because wanting it isn't enough.
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Everybody wants something.
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Everybody has dreams.
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But only a few are willing to pay the price for them.
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The price is your comfort, your laziness, and your bad habits.
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How many nights are you willing to stay up?
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How many hours are you willing to put in when no one is clapping for you?
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How many times are you willing to show up and grind while everyone else is out there having fun?
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This isn't about wanting success.
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This is about being obsessed with it
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It's about making your dreams the air you breathe the fire that fuels you every single day
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So let me ask you again.
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How bad do you really want it?
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You go around telling everyone one day?
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I'm gonna be a millionaire one day I'll have everything I've ever dreamed of the world will know my name
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And then what do you do you sit back and wait for life to hand you something?
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You think just because you said it out loud the universe is going to drop success in your lap
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You have to earn it.
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You have to wake up every day and prove it.
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Every single action you take is either pulling you closer to your dreams or pushing you further away.
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What are you doing with your time?
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Because time doesn't wait for anyone and neither does success.
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Success doesn't care about your excuses or your dreams.
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It cares about your work ethic.
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You sit on the couch, hit snooze and scroll through your phone.
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You wait for the weekend to call your friends and party instead of staying late at the office.
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You're out there taking it easy instead of pushing yourself.
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You're letting laziness take over.
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Listen to me.
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You've got to kill that laziness.
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Laziness is your enemy, not your friend.
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It's the thing that's keeping you stuck, keeping you average.
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Every time you choose comfort, you're choosing failure.
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Every time you hit snooze, you're hitting pause on your potential.
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You're hitting pause on the life you could be living.
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You're letting opportunities slip through your fingers while others are out there grinding, working, earning what you're only dreaming about.
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Success doesn't wait for you to feel ready.
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You have to be ready to kill that laziness before it kills your dreams.
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Success doesn't come to those who dream about it.
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It comes to those who are willing to outwork everyone else, who are willing to do what no one else is willing to do.
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You say you want that Ferrari, that big house, that lifestyle.
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It's not coming if you're watching movies all Sunday instead of grinding.
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It's not coming if you're letting distractions control your life.
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Every time you choose Netflix over the grind, you're delaying your success.
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Every time you choose comfort over growth, you're staying in the same place while others pass you by.
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The people at the top didn't get there by accident.
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They got there because they were willing to sacrifice the small pleasures, the quick comforts, to chase something bigger.
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They put in the work when nobody was watching.
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They sacrificed weekends.
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They sacrificed sleep.
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They sacrificed their social life.
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And now they're living the life you dream about because they were willing to do what you're not willing to do.
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The people who win, who really win, they understand one thing.
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There's no substitute for hard work.
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There's no shortcut.
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They know it's simple.
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You sleep, sweat, grind, repeat every day over and over until that dream becomes a reality.
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And it's not glamorous.
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It's not pretty.
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It's not something you post about on Instagram.
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It's ugly.
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It's painful.
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But it's worth it.
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Because when you're the last one standing, when everyone else has given up, that's when you win.
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That's when you've killed your laziness and turned your dreams into your reality.
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You've got to fall in love with the process, not just the end result.
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The end result is the reward, but the grind is where the magic happens.
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But here's the hard part.
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There's no glory in the grind.
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It's ugly.
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It's painful.
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You've got to show up every single day and give it your all, even when life hits you hard, even when you don't feel like it.
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That's the difference between winners and losers.
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The losers quit when it gets hard.
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The winners push through.
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The losers let their feelings dictate their actions.
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The winners let their purpose guide them.
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The grind doesn't care how you feel and neither does success.
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There are no participation trophies in life, only results.
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So when you don't feel like showing up, when the alarm goes off and you're tempted to hit snooze,
85
remember this, you're one step closer to winning every time you beat laziness.
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You've got to find strength in those moments of weakness.
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You've got to keep going when every fiber of your being wants to quit.
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That's where greatness is born.
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Most people give up when it gets tough.
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Most people let laziness sneak in when they're tired,
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when they're frustrated, when it feels like they're pushing that rock up a mountain and it's never going to budge.
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But that's exactly when you need to push harder.
93
When it seems impossible, that's when the breakthrough is right around the corner.
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Most people quit right before they reach the summit because they can't see it yet.
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But if you keep pushing, if you keep grinding, if you refuse to give in to that voice of laziness inside your head,
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you'll make it to the top.
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And when you get there, you'll realize it was all worth it.
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Every sleepless night, every hard day, every time you pushed yourself when you didn't feel like it.
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It all adds up.
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The climb is what makes you stronger.
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The grind is what makes you great.
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You have to outlast your own doubts, your own fears, and your own laziness.
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But not you.
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No, not you.
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You're different.
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You're built for more.
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You weren't put on this earth to be average, to settle for mediocrity.
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You've got something inside you, something that refuses to let you quit, something that keeps you going even when it's hard.
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That's your gift.
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That's your power.
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Don't waste it.
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Use it.
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Every day remind yourself why you started this journey in the first place.
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Every time laziness tries to pull you back, fight it with everything you've got.
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You're not like the rest.
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You're a lion.
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You want greatness?
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Then you have to earn it.
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And the only way you do that is by killing your laziness.
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Stop letting the snooze button control your life.
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Stop letting the comfort of your bed or the distraction of your phone steal your future.
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Stop letting the voice in your head talk you out of your grind because that voice, that lazy voice is lying to you.
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It's trying to keep you small, keep you comfortable.
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But comfort is the enemy of greatness.
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Greatness lives on the other side of discomfort, of hard work, of sacrifice.
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You got to train your mind to love the struggle, to embrace the pain because that's where the growth happens.
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Every time you push through laziness, you get stronger.
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Every time you ignore that voice that says, take it easy, you get one step closer to your dreams.
129
Success is waiting for you, but only if you're willing to fight for it.
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You've got to show up to the coliseum of life, day in and day out, ready for battle.
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I don't care if you're exhausted.
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I don't care if the world is falling apart around you.
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You've got to find your new 100 % and push through.
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Because life doesn't care if you're tired.
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It doesn't care if you've had a bad day or if you feel like giving up.
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Life is always going to throw obstacles in your way, and it's your job to overcome them.
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Champions don't make excuses.
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They find solutions.
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They don't sit around feeling sorry for themselves.
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They get back up and keep fighting.
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And that's exactly what you've got to do.
142
When life knocks you down, when laziness tries to pull you under, you've got to stand up, dust yourself off, and keep grinding no matter what.
143
I fail at most things I try.
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I fall down.
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But I keep grinding.
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You might see me out there running in the dark at 1 a .m and think I'm crazy.
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But no, I'm grinding.
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Because that's what it takes.
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It takes doing the things nobody else wants to do.
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It takes pushing yourself when no one's watching.
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It takes showing up every single day, whether you feel like it or not.
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Success isn't about what you do when you're motivated.
153
It's about what you do when you're not.
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It's about how hard you're willing to push when there's no one there to push you.
155
It's about how far you're willing to go when everyone else has quit.
156
That's the difference between winners and everyone else.
157
Because every day when you wake up, there's a battle going on.
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A battle between the version of you that wants greatness and the version of you that just wants to stay comfortable.
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You have to decide who's going to win.
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You have to decide which version of you is going to control your future.
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The version that hits snooze and stays comfortable or the version that gets up, grinds and chases greatness with everything they've got.
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The choice is yours.
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But remember this.
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The people who win, who really win, are the ones who kill that laziness before it has a chance to kill their dreams.
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So what's it going to be?
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You want to be a champion?
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You want to be great?
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Then stop letting laziness run your life.
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Get up, grind, fight for your future, and never ever let laziness take control.
FOR YOU
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本課的詞彙與口語要點
這節口語課以影片“Kill Your Laziness – JACK MA MOTIVATION”為素材。 影片中反覆出現的詞有：laziness, willing, dream, success, grind。 這段影片共有 169 個句子、1693 個單詞可供跟讀。 講話部分時長為 8:21。 說話人語速較快，每分鐘約 203 個詞，會出現較多連讀和弱讀。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| grind 動詞 | /ˈɡɹaɪnd/ | 磨碎, 磨 |
| comfort 名詞 | /ˈkʌm.fət/ | 舒適 /舒適 |
| greatness 名詞 | /ˈɡɹeɪtnəs/ | 偉大 /偉大 |
| sacrifice 名詞 | /ˈsæk.ɹɪ.faɪs/ | 犧牲 /犧牲 |
| earn 動詞 | /ɝn/ | 掙 /掙, 賺 /賺 |
| loser 名詞 | /luzɚ/ | 輸家 /輸家 |
| chase 動詞 | /t͡ʃeɪs/ | 追逐, 追 |
| ugly 形容詞 | /ˈʌɡli/ | 難看 /難看, 醜 /醜 |
| refuse 動詞 | /ɹɪˈfjuːz/ | 拒絕 /拒絕, 回絕 /回絕 |
| painful 形容詞 | /ˈpeɪn.fl̩/ | 痛苦的, 疼痛的 |
| lifestyle 名詞 | /ˈlaɪfˌstaɪl/ | 生活方式, 生態 /生態 |
| pause 名詞 | /pɔːz/ | 停頓 /停頓, 暫停 /暫停 |
| finger 名詞 | /ˈfɪŋɡɚ/ | 手指, 指頭 /指頭 |
| ignore 動詞 | /ɪɡˈnɔː/ | 無視 /無視, 忽略 |
| dust 名詞 | /dʌst/ | чынтў, хуэйтў |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| show up 動詞 | 露面 | |
| give up 動詞 | 投案, 自首 | |
| get up 動詞 | 起床 | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
| fall down 動詞 | /fɔl ˈdaʊn/ | 落下, 倒下 |
| stand up 動詞 | 站起來 /站起來, 起來 /起來 | |
| stay up 動詞 | 熬夜 | |
| take over 動詞 | 接管, 接手 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- How many nights are you willing to stay up?
- How bad do you really want it?
- You go around telling everyone one day?
- What are you doing with your time?
- You want to be a champion?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've ever dreamed · has given · you've killed |
| 定語從句 who / which + 從句 — 補充說明人或事物 | those who dream · those who are · people who win |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | being obsessed · is born · weren't put |
需要注意的發音
說話人用了 73 次縮略和弱讀形式，例如 you're, you've, doesn't。請按聽到的簡短形式來說。
- “th” 音: breathe /bɹiːð/, breakthrough /ˈbɹeɪk.θɹuː/, ethic /ˈɛθ.ɪk/
- “sh” 和 “zh” 音: distraction /dɪsˈtɹæk.ʃən/, participation /pɑːˌtɪs.ɪˈpeɪ.ʃən/, shortcut /ˈʃɔːtkʌt/
- 長單詞——注意重音位置: participation /pɑːˌtɪs.ɪˈpeɪ.ʃən/, millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, coliseum /kɒləˈsiːəm/, mediocrity /mi.dɪˈɑk.ɹɪ.ti/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: overcome /ˌəʊ.vəˈkʌm/, motivate /ˈmoʊ.tɪ.veɪt/
- 詞尾子音 — 要讀清楚，後面不要加母音: grind /ˈɡɹaɪnd/, comfort /ˈkʌm.fət/, greatness /ˈɡɹeɪtnəs/, sacrifice /ˈsæk.ɹɪ.faɪs/, chase /t͡ʃeɪs/
- /r/ 和 /l/ 的區別: glory /ˈɡlɔːɹi/, alarm /əˈlɑɹm/, scroll /skɹoʊl/, millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, glamorous /ˈɡlæ.mə.ɹəs/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 grind, comfort, greatness 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。