跟读练习: Kill Your Laziness – JACK MA MOTIVATION - 通过视频学习英语口语
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169 句
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1
You say you want success.
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You say you want to be on top.
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You dream about the big house, the cars, the lifestyle.
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But let me ask you, how bad do you really want it?
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Because wanting it isn't enough.
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Everybody wants something.
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Everybody has dreams.
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But only a few are willing to pay the price for them.
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The price is your comfort, your laziness, and your bad habits.
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How many nights are you willing to stay up?
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How many hours are you willing to put in when no one is clapping for you?
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How many times are you willing to show up and grind while everyone else is out there having fun?
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This isn't about wanting success.
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This is about being obsessed with it
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It's about making your dreams the air you breathe the fire that fuels you every single day
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So let me ask you again.
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How bad do you really want it?
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You go around telling everyone one day?
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I'm gonna be a millionaire one day I'll have everything I've ever dreamed of the world will know my name
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And then what do you do you sit back and wait for life to hand you something?
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You think just because you said it out loud the universe is going to drop success in your lap
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You have to earn it.
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You have to wake up every day and prove it.
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Every single action you take is either pulling you closer to your dreams or pushing you further away.
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What are you doing with your time?
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Because time doesn't wait for anyone and neither does success.
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Success doesn't care about your excuses or your dreams.
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It cares about your work ethic.
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You sit on the couch, hit snooze and scroll through your phone.
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You wait for the weekend to call your friends and party instead of staying late at the office.
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You're out there taking it easy instead of pushing yourself.
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You're letting laziness take over.
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Listen to me.
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You've got to kill that laziness.
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Laziness is your enemy, not your friend.
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It's the thing that's keeping you stuck, keeping you average.
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Every time you choose comfort, you're choosing failure.
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Every time you hit snooze, you're hitting pause on your potential.
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You're hitting pause on the life you could be living.
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You're letting opportunities slip through your fingers while others are out there grinding, working, earning what you're only dreaming about.
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Success doesn't wait for you to feel ready.
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You have to be ready to kill that laziness before it kills your dreams.
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Success doesn't come to those who dream about it.
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It comes to those who are willing to outwork everyone else, who are willing to do what no one else is willing to do.
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You say you want that Ferrari, that big house, that lifestyle.
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It's not coming if you're watching movies all Sunday instead of grinding.
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It's not coming if you're letting distractions control your life.
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Every time you choose Netflix over the grind, you're delaying your success.
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Every time you choose comfort over growth, you're staying in the same place while others pass you by.
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The people at the top didn't get there by accident.
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They got there because they were willing to sacrifice the small pleasures, the quick comforts, to chase something bigger.
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They put in the work when nobody was watching.
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They sacrificed weekends.
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They sacrificed sleep.
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They sacrificed their social life.
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And now they're living the life you dream about because they were willing to do what you're not willing to do.
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The people who win, who really win, they understand one thing.
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There's no substitute for hard work.
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There's no shortcut.
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They know it's simple.
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You sleep, sweat, grind, repeat every day over and over until that dream becomes a reality.
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And it's not glamorous.
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It's not pretty.
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It's not something you post about on Instagram.
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It's ugly.
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It's painful.
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But it's worth it.
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Because when you're the last one standing, when everyone else has given up, that's when you win.
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That's when you've killed your laziness and turned your dreams into your reality.
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You've got to fall in love with the process, not just the end result.
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The end result is the reward, but the grind is where the magic happens.
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But here's the hard part.
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There's no glory in the grind.
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It's ugly.
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It's painful.
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You've got to show up every single day and give it your all, even when life hits you hard, even when you don't feel like it.
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That's the difference between winners and losers.
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The losers quit when it gets hard.
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The winners push through.
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The losers let their feelings dictate their actions.
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The winners let their purpose guide them.
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The grind doesn't care how you feel and neither does success.
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There are no participation trophies in life, only results.
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So when you don't feel like showing up, when the alarm goes off and you're tempted to hit snooze,
85
remember this, you're one step closer to winning every time you beat laziness.
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You've got to find strength in those moments of weakness.
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You've got to keep going when every fiber of your being wants to quit.
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That's where greatness is born.
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Most people give up when it gets tough.
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Most people let laziness sneak in when they're tired,
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when they're frustrated, when it feels like they're pushing that rock up a mountain and it's never going to budge.
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But that's exactly when you need to push harder.
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When it seems impossible, that's when the breakthrough is right around the corner.
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Most people quit right before they reach the summit because they can't see it yet.
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But if you keep pushing, if you keep grinding, if you refuse to give in to that voice of laziness inside your head,
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you'll make it to the top.
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And when you get there, you'll realize it was all worth it.
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Every sleepless night, every hard day, every time you pushed yourself when you didn't feel like it.
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It all adds up.
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The climb is what makes you stronger.
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The grind is what makes you great.
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You have to outlast your own doubts, your own fears, and your own laziness.
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But not you.
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No, not you.
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You're different.
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You're built for more.
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You weren't put on this earth to be average, to settle for mediocrity.
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You've got something inside you, something that refuses to let you quit, something that keeps you going even when it's hard.
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That's your gift.
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That's your power.
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Don't waste it.
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Use it.
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Every day remind yourself why you started this journey in the first place.
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Every time laziness tries to pull you back, fight it with everything you've got.
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You're not like the rest.
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You're a lion.
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You want greatness?
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Then you have to earn it.
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And the only way you do that is by killing your laziness.
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Stop letting the snooze button control your life.
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Stop letting the comfort of your bed or the distraction of your phone steal your future.
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Stop letting the voice in your head talk you out of your grind because that voice, that lazy voice is lying to you.
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It's trying to keep you small, keep you comfortable.
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But comfort is the enemy of greatness.
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Greatness lives on the other side of discomfort, of hard work, of sacrifice.
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You got to train your mind to love the struggle, to embrace the pain because that's where the growth happens.
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Every time you push through laziness, you get stronger.
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Every time you ignore that voice that says, take it easy, you get one step closer to your dreams.
129
Success is waiting for you, but only if you're willing to fight for it.
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You've got to show up to the coliseum of life, day in and day out, ready for battle.
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I don't care if you're exhausted.
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I don't care if the world is falling apart around you.
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You've got to find your new 100 % and push through.
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Because life doesn't care if you're tired.
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It doesn't care if you've had a bad day or if you feel like giving up.
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Life is always going to throw obstacles in your way, and it's your job to overcome them.
137
Champions don't make excuses.
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They find solutions.
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They don't sit around feeling sorry for themselves.
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They get back up and keep fighting.
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And that's exactly what you've got to do.
142
When life knocks you down, when laziness tries to pull you under, you've got to stand up, dust yourself off, and keep grinding no matter what.
143
I fail at most things I try.
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I fall down.
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But I keep grinding.
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You might see me out there running in the dark at 1 a .m and think I'm crazy.
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But no, I'm grinding.
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Because that's what it takes.
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It takes doing the things nobody else wants to do.
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It takes pushing yourself when no one's watching.
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It takes showing up every single day, whether you feel like it or not.
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Success isn't about what you do when you're motivated.
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It's about what you do when you're not.
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It's about how hard you're willing to push when there's no one there to push you.
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It's about how far you're willing to go when everyone else has quit.
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That's the difference between winners and everyone else.
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Because every day when you wake up, there's a battle going on.
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A battle between the version of you that wants greatness and the version of you that just wants to stay comfortable.
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You have to decide who's going to win.
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You have to decide which version of you is going to control your future.
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The version that hits snooze and stays comfortable or the version that gets up, grinds and chases greatness with everything they've got.
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The choice is yours.
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But remember this.
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The people who win, who really win, are the ones who kill that laziness before it has a chance to kill their dreams.
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So what's it going to be?
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You want to be a champion?
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You want to be great?
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Then stop letting laziness run your life.
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Get up, grind, fight for your future, and never ever let laziness take control.
FOR YOU
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本课的词汇与口语要点
这节口语课以视频“Kill Your Laziness – JACK MA MOTIVATION”为素材。 视频中反复出现的词有：laziness, willing, dream, success, grind。 这段视频共有 169 个句子、1693 个单词可供跟读。 讲话部分时长为 8:21。 说话人语速较快，每分钟约 203 个词，会出现较多连读和弱读。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| grind 动词 | /ˈɡɹaɪnd/ | 磨碎, 磨 |
| comfort 名词 | /ˈkʌm.fət/ | 舒適 /舒适 |
| greatness 名词 | /ˈɡɹeɪtnəs/ | 偉大 /伟大 |
| sacrifice 名词 | /ˈsæk.ɹɪ.faɪs/ | 犧牲 /牺牲 |
| earn 动词 | /ɝn/ | 掙 /挣, 賺 /赚 |
| loser 名词 | /luzɚ/ | 輸家 /输家 |
| chase 动词 | /t͡ʃeɪs/ | 追逐, 追 |
| ugly 形容词 | /ˈʌɡli/ | 難看 /难看, 醜 /丑 |
| refuse 动词 | /ɹɪˈfjuːz/ | 拒絕 /拒绝, 回絕 /回绝 |
| painful 形容词 | /ˈpeɪn.fl̩/ | 痛苦的, 疼痛的 |
| lifestyle 名词 | /ˈlaɪfˌstaɪl/ | 生活方式, 生態 /生态 |
| pause 名词 | /pɔːz/ | 停頓 /停顿, 暫停 /暂停 |
| finger 名词 | /ˈfɪŋɡɚ/ | 手指, 指頭 /指头 |
| ignore 动词 | /ɪɡˈnɔː/ | 無視 /无视, 忽略 |
| dust 名词 | /dʌst/ | чынтў, хуэйтў |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| show up 动词 | 露面 | |
| give up 动词 | 投案, 自首 | |
| get up 动词 | 起床 | |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
| fall down 动词 | /fɔl ˈdaʊn/ | 落下, 倒下 |
| stand up 动词 | 站起來 /站起来, 起來 /起来 | |
| stay up 动词 | 熬夜 | |
| take over 动词 | 接管, 接手 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- How many nights are you willing to stay up?
- How bad do you really want it?
- You go around telling everyone one day?
- What are you doing with your time?
- You want to be a champion?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've ever dreamed · has given · you've killed |
| 定语从句 who / which + 从句 — 补充说明人或事物 | those who dream · those who are · people who win |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | being obsessed · is born · weren't put |
需要注意的发音
说话人用了 73 次缩略和弱读形式，例如 you're, you've, doesn't。请按听到的简短形式来说。
- “th” 音: breathe /bɹiːð/, breakthrough /ˈbɹeɪk.θɹuː/, ethic /ˈɛθ.ɪk/
- “sh” 和 “zh” 音: distraction /dɪsˈtɹæk.ʃən/, participation /pɑːˌtɪs.ɪˈpeɪ.ʃən/, shortcut /ˈʃɔːtkʌt/
- 长单词——注意重音位置: participation /pɑːˌtɪs.ɪˈpeɪ.ʃən/, millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, coliseum /kɒləˈsiːəm/, mediocrity /mi.dɪˈɑk.ɹɪ.ti/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: overcome /ˌəʊ.vəˈkʌm/, motivate /ˈmoʊ.tɪ.veɪt/
- 词尾辅音 — 要读清楚，后面不要加元音: grind /ˈɡɹaɪnd/, comfort /ˈkʌm.fət/, greatness /ˈɡɹeɪtnəs/, sacrifice /ˈsæk.ɹɪ.faɪs/, chase /t͡ʃeɪs/
- /r/ 和 /l/ 的区别: glory /ˈɡlɔːɹi/, alarm /əˈlɑɹm/, scroll /skɹoʊl/, millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, glamorous /ˈɡlæ.mə.ɹəs/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 grind, comfort, greatness 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。