跟读练习: Believe in Yourself and Dream Bigger - 通过视频学习英语口语

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Do not be afraid to take risk, you know, and if there's something out there that you feel like you want and you,

you know, fucking go, go, go get it.

The magic of thinking big, it costs you no more to think big than small.

And the moment you change your mind to thinking big, that's what you expect.

Guess what?

Come on.

Just like that remote.

You expect big things, big things come on the TV.

You expect little things, little things is coming.

In life, folks, you cannot change your life unless you change something.

If you always do what you always did, you'll always get what you always got.

If you're going to do it, do it.

Say what you can do, do what you say.

If you can't do it, don't say you can do it.

Don't over leverage yourself.

Don't over leverage the decision and then jump in and kind of dip a toe.

I think I'll try it out.

No, think if you're going to try it out beforehand, but when it's time to go, dive.

Finish it.

Find out.

Come out the other side.

And my personal question to you is why not you?

You've got the brains.

You can make decisions.

You can study the plan.

You can change your life.

You can grow immensely in the next few years

you can make your dreams come true

you can build a financial wall around your family nothing can get through you can become healthy

you can become powerful why not

you you want to reach your goal how to reach the

goal the quickest be focused with your energy meaning be focused

with the mind don't lose the goal from the mind whatever

you do from the moment of waking up until the evening whatever

you do keep the goal in the mind this is the quickest way of making this goal become real

but if you want something bad enough

if you want something bad enough you can't let anybody tell you you can't do something i'll repeat that

if you want something bad enough

you can't let anybody tell you you can't do something not even yourself doubt is such a strange thing

i mean it's um you know there'll be times where you succeed there are times

that you fail so wasting your time doubting whether you're going to be successful or not is pointless

it is you just put one foot in front of the other you control what you can't control

and then you see what the outcome is right

if you win great you're going to have to wake up the next day

and do the journey over again if you lose sucks

but you have to wake up the next day

and do the journey all over again anyway right

so it's really pointless to sit here and debate or have doubt

or just any other you train as hard as you can you step out there

and you let it flow after you lose or

when you get knocked down stay down there for a minute understand why you lost

what were the reasons why are you down here why did you lose why did you get knocked down

because if you just jump right back up you're gonna lose again

and again and you continue you're going to lose the same way.

Don't be afraid to fail.

Because if you're afraid to fail, then you're always holding yourself back because you're afraid that if you go all out, you may fail.

The only thing you can ever do in life is work as hard as you possibly can and never give in.

And he said you've got that choice every single day.

Really simple.

That's it.

The talent you've got, you just work as hard as you can every single day and never give in,

and then you come back the day after and do it again.

In order to train as hard as possible, you must retain a clear image of your purpose.

Once your goal is sharply but realistically defined, all that remains is carrying out your plan.

The focus, the commitment, the dedication to make sure every single day you get up

and you're here and you give your all and you don't give in.

That's the hardest thing in the world.

To get up every day and give 100 % and be in the same position that you were each day,

but mentally know that you're trying and trying and trying.

That's a real grind.

Don't, however, worry about your individual potential.

The tension was only the expression of a possibility something that could be assessed accurately only in retrospect

In other words, you'll never know how good you might have become unless you try.

Yeah Okay, how good you are in anything you won't have discipline you ain't nobody right?

Nothing about discipline because you give up on the slightest struggle without discipline

But this when he told me discipline do what you hate to do, but do it like you love it

Doing what you hate to do, but do it like you love it.

That is a great quote.

The quality of self -discipline.

It's the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.

Did you do what you said you were going to do by this time?

And if you don't, hold your feet to the fire.

I mean just sitting around dreaming someday someday

I'm gonna get a different job someday I'm gonna change this well someday in the day of the week

you know there's Monday Tuesday Wednesday Thursday Friday Saturday Sunday look on your counter some days not on there

so you got to say okay I'm gonna take

this small step by here this small step by there this small step by there

and then pretty soon you know we don't leaps tall buildings in a single bound

we take it a floor at a time

that you got to shoot for the top because we go

and really have big goals and think big because then you're going to get big.

Then you're going to go and achieve big things.

That is the most important thing.

We don't achieve big things by accident.

So shoot for the top, shoot for the sky.

If you have a clear picture in your head of something that is going to happen

and a clear belief in that it will happen no matter what, then nothing can stop it.

It is destined to happen and that's what happens.

And the reason that you are not as great as you could be is because you can't take pain.

100

The reason that you are aborted is because you get frustrated

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and disappointed with the slow pace of the fulfillment of your desire.

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So you abort the process and wonder why you're a bum on life's highway.

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Like this is what hard feels like and this is why most people don't win.

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So continuing to push through and almost seeing that level of discomfort as a signal, it's like a way marker that's been planted in the ground.

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Yes, more this way.

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Because if it was all just super easy, well, how are you going to get anything different to what everybody else has got

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if you do the same thing that everybody else does?

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And one of the best selectors for people not doing a thing is discomfort.

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So the route that has a lot of discomfort down it usually on the other side of

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that ends up with something which is valuable

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a lot of people can give up it's easy to give up hell yeah

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it's the easiest thing in the world to do all right

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i'm done i ain't going i ain't gonna keep going yeah

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i don't feel like going to work yeah it's easy it's very easy

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but what's hard is going yo yesterday i got nothing from working as hard as i could nothing happened from

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that i'm gonna do the same thing again today but i'm gonna try to go harder.

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Life has to be hard.

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It has to be difficult in some ways.

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It doesn't have to be, shouldn't be traumatic, shouldn't be awful or painful,

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but things have to be hard for you to learn to do hard things.

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And this world, like it or not, is going to demand that you do hard shit if you want to have anything.

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Work on your list of whys.

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One of the big thrusts for success is to come up with a strong enough why.

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In leadership training, here's what we learned.

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If the why is powerful, the how is easy.

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What's the chance of you making a million dollars this year?

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Give me numbers.

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And everyone's like, 0%, 0%, 0%.

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1%.

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There's always 1%.

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It's like 5%.

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And that's like the most it'll get to.

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And I said, okay, I'm gonna give you the most extreme example, but I just want to see what happens.

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Okay.

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What's the percentage chance of you making a million dollars this year legally

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and if you don't everyone that you love dies

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and everyone's like 100 100 a thousand a thousand percent

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i said what changed the goal didn't change the time frame didn't change why you're doing

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it changed would you wake up in the morning if everyone

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that you loves life depended on it

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and be like yeah well maybe i should scroll on tick tock for a little

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while no you'd be like i'm gonna take action immediately and

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so it doesn't need to be like A fear of losing everybody

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but what's really behind that is like why if you stay in your comfort zone?

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That's why you will fail

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You will fail in your comfort zone success is not a comfortable procedure

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It is a very uncomfortable thing to attempt

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so you got to get comfortable being uncomfortable if you ever want to be

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Successful most things are actually significantly easier than people think they are they just don't know how to try hard

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because the harder that you try the easier it gets and

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so it's like

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if you can just learn to love what trying hard feels like then all of a sudden it becomes unreasonable

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that you can't win don't leave it and go oh

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if I just would uh -uh

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that keeps me up at night I think keeps a lot of us up at night

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and you half -ass something you just don't know whether you failed

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or succeeded got what you want or didn't get what you want finding out and looking in the mirror and going,

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I didn't have acid, I went all the way, I found out and that ain't for me.

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Or I found out and you damn right that is for me.

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That's a great place to get to.

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You have to disappear.

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You still go to work, you still show up, but you stop announcing every move and start building something that speaks for itself.

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Disappearing means doing the work.

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It means doing the work in the dark.

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It means building in private what you don't need to prove in public.

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It means doing the work when no one's watching.

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You stop worrying about what people think and start valuing what you believe.

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Because a life that looks good or sounds good is nothing compared to a life that feels good.

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You get to work your butt off.

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If you think that you're going to go and accomplish something really special and be the best in anything in the world,

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and you think you can do it without working, you make a big mistake.

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Because no matter what I did, if it was in bodybuilding or in acting or if it was in the political arena,

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it always took a lot, a lot of work.

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And you got to put out and you got to, you know, something to make a lot of sacrifices and all this.

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If you're not willing to work hard, forget about it.

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Nine -year -old son, John Leslie, and I beat him 10 straight games in a game called Connect Four.

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And finally, I said, John Leslie, I'm bored i don't want to play you anymore

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and i got up i said i'm ready to go to sleep now

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and repeat out to me please let's say to this together it's not over

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until i win

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john leslie said no you can't go now dad i said why he said it's not over until i win

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that was his attitude we sat down and we played several other games

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and finally after the 11th game john leslie won

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and he got up and he yawned

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and he said i'm ready to go to sleep now

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and i'm saying to you what if all of us took

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that attitude after we face a rejection and a no

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or we have a meeting and no one shows up

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or somebody say you can count on me

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and they don't come through what if we have

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that kind of attitude the cause repossessed nobody believes in you you've lost again

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and again and again the lights are cut off

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but you're still looking at your dream reviewing it every day

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and say to yourself

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it's not over until i win persistence is self -discipline in action every time

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you persist you build your self -discipline every time you practice self -discipline you build your ability to persist

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and the two of them are tied into your self -esteem

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so the more you persist the more you like yourself

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and the more you like yourself the more discipline you have

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and the more discipline you have in practice the more you like yourself as a result the more you persist

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and eventually you get onto an upper spiral where you become absolutely unstoppable

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you reach the point where you know you can achieve the goal

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and nothing in the world can stop you and every step

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that you take forward makes you stronger and stronger

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and stronger there is no one like you there has never been anyone like you there shall never be anyone like you

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Therefore, know yourself, be yourself.

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Authenticity is everything.

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本课的词汇与口语要点

这节口语课以视频“Believe in Yourself and Dream Bigger”为素材。这段视频共有 206 个句子、2403 个单词可供跟读。讲话部分时长为 12:56。说话人语速较快，每分钟约 186 个词，会出现较多连读和弱读。 91% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
discipline 名词	/ˈdɪsəplɪn/	紀律 /纪律
someday 副词		日後 /日后, 有一天
persist 动词	/pɚˈsɪst/	堅持 /坚持
discomfort 名词	/dɪsˈkʌmfɚt/	不適 /不适, 不安
comfort 名词	/ˈkʌm.fət/	舒適 /舒适
knock 动词	/nɑk/	敲
uncomfortable 形容词	/ʌnˈkʌm.fɚ.tə.bl̩/	不舒服
disappear 动词	/dɪsəˈpɪɹ/	消失
leverage 名词	/ˈlɛv.(ə.)ɹɪd͡ʒ/	槓桿 /杠杆
percentage 名词	/pə(ɹ)ˈsɛntɪd͡ʒ/	百分率, 百分比
mirror 名词	/ˈmiɹɚ/	җинзы, 鏡 /镜
awful 形容词	/ˈɔːfʊl/	壞 /坏, 糟糕
belief 名词	/bɪˈliːf/	相信, 信心
acid 名词	/ˈæsɪd/	酸
compare 动词	/kəmˈpɛɚ/	比, 比較 /比较

视频中出现的短语动词

单词	发音	释义
find out 动词		找出, 查明
get up 动词		起床
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来
give up 动词		投案, 自首
knock down 动词		砍价
show up 动词		露面
carry out 动词	/ˈkæ.ɹi aʊt/	進行 /进行
come back 动词		回來 /回来, 返回

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

If you're going to do it, do it.
I think I'll try it out.
Don't, however, worry about your individual potential.
Then you're going to go and achieve big things.
What's the chance of you making a million dollars this year?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
条件句 if + 从句，will/would + 动词 — 条件及其结果	if I just would uh
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	could be assessed · is destined · are aborted
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	that's been planted · you've lost · has never been

需要注意的发音

说话人用了 91 次缩略和弱读形式，例如 don't, you're, I'm。请按听到的简短形式来说。

“th” 音: thrust /θɹʌst/, authenticity /ɑθɛnˈtɪsɪti/
“sh” 和 “zh” 音: tension /ˈtɛnʃən/, accomplish /əˈkɑm.plɪʃ/, dedication /ˌdɛdɪˈkeɪʃən/, rejection /ɹɪˈd͡ʒɛkʃən/, sharply /ˈʃɑɹpli/
长单词——注意重音位置: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, disappointed /ˌdɪsəˈpɔɪnɪd/, accurately /ˈæk.jə.ɹɪt.li/, dedication /ˌdɛdɪˈkeɪʃən/, unreasonable /ʌnˈɹiːz.(ə)nə.bl̩/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/, dive /daɪv/
词尾辅音 — 要读清楚，后面不要加元音: persist /pɚˈsɪst/, discomfort /dɪsˈkʌmfɚt/, comfort /ˈkʌm.fət/, knock /nɑk/, succeed /səkˈsiːd/
/r/ 和 /l/ 的区别: leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/, accurately /ˈæk.jə.ɹɪt.li/, sharply /ˈʃɑɹpli/, scroll /skɹoʊl/, spiral /ˈspaɪɹəl/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 discipline, someday, persist 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Believe in Yourself and Dream Bigger - 通过视频学习英语口语

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