跟读练习: KILL YOUR EXCUSES - Motivational Speech - 通过视频学习英语口语
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36 句
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1
What gets you out of bed? What gets you off the couch?
2
What gets you in the gym? It's not your alarm.
3
It's not your parents. It's not your friends.
4
It's you. The only one that can make it happen for you is you. It's really hard to be lead by your but. But I'm not qualified.
5
But I'm not good enough. But I'm not smart enough.
6
But I didn't go to the right school. But I don't have enough money.
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But, but, but, but, but. If you're ever going to step into your future, if you're ever going to step into your destiny, you're going to have to get over your but.
8
And that's what a pity party is, when you have an undisciplined mind and you mediate on the wrong thing over and over and over again.
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If you're gonna throw a pity party, I give you 3 days and that's it.
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And after 3 days, you cut off your record player, your iPod, your MP3, and you come up with a plan.
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Do I just sit there and settle? No, I don't.
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I say enough is enough, man, and I'm gonna make a change, and I'm gonna keep going until I get it. You chase something that you believe you deserve until you get it. And it doesn't matter what happens to you, doesn't matter how many times you've been fired, doesn't matter how many people don't believe in you, you just go until you get it.
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That's the point. Are you tired yet?
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Some of you need to get tired. You need to be tired of what's going on in your life. Get tired of your habits, get tired of the actions that you're putting in every day.
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You gotta change, man, or nothing changes.
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I woke up one day and stopped making excuses.
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I woke up one day and stopped playing the blame game.
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I woke up one day and looked at the man in the mirror and was like, yo bruh, what are you doing? Wake up, it's showtime.
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Let's go. Get up.
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Go to class, get up. Do your homework.
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You wake up earlier than people, you stay later than people, you stay humble, you work harder than anyone when no one's there.
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I guarantee, someone that feels bad about themselves soon will label you as "He's built different." "He's built different" should be your label because people feel bad about themselves. Your life is exactly what you wanted.
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Because every day you've had choices to make.
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You're responsible and credible for every single choice.
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You've made the choices. And what I need you to do for me is, why are you here? And then take ownership of why you're here.
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So you control you. This world ain't gonna give you what you deserve.
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This world gonna give you what you work for. I put that work in every single day.
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And when you wake up every single day, and you put that work in, and yes, for some of us, it might be harder than others, man, whatever, we do whatever it is we gotta do.
29
Especially when we're desperate. Winning's not loyal to you, it doesn't care about you. Winning doesn't care how sore you are.
30
Winning doesn't care how much sleep you get. Winning doesn't care how hard you work at times.
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Winning requires all of you and then more, and it promises you nothing.
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It's a mastermind of creating fear and doubt in your mind.
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It causes setback after setback. So the question isn't about winning, are you willing to sprint when the distance is unknown?
34
And why chase this thing called winning? Because the only thing that's guaranteed in life if you don't chase it, is losing.
35
Now is the time to grind. Now is the time to show the world that I was placed here for a purpose. Work for it.
36
Fight for it. It begins today, it continues tomorrow, and it never f*cking dies.
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激励演讲中的英语学习宝藏：摆脱借口，提升口语
这段视频通过充满力量的对话，传递了“告别借口、掌控人生”的核心思想。对于英语学习者来说，它不仅是精神食粮，更是练习口语的优质素材——语速适中、情感饱满，包含大量实用表达，非常适合shadowing（影子跟读法）训练。
必学的5个高频表达
- Get over your but：摆脱借口。句中“but”谐音“借口”，指克服各种推脱理由。
- He's built different：他与众不同。用于形容他人因努力而显得格外突出。
- Take ownership：承担责任。强调对自己的选择和人生负责。
- Grind：埋头苦干。指持续付出艰苦努力。
- Winning's not loyal：成功不会主动眷顾你。说明成功需要主动争取。
影子跟读法实战指南
用这段演讲练习shadow speak，可分3步进行：
- 听辨情感：先完整听一遍，感受演讲者的激情与顿挫，标记重音和停顿处（如“Get up. Go to class, get up.”）。
- 逐句跟读：暂停视频，模仿每个短语的语调（如“Wake up, it's showtime.”的紧迫感），注意连读（如“what are you doing”）。
- 整段复述：关闭字幕，尝试同步跟读，重点练习长句的流畅性（如“Winning requires all of you and then more, and it promises you nothing”）。
坚持每天练习10分钟，不仅能提升口语流利度，还能培养自信表达的能力。
为什么选择这段素材？
演讲中的短句和排比结构（如“Work for it. Fight for it.”）非常适合训练口语节奏，而其中的人生哲理也能激励你在英语口语练习中坚持下去。正如演讲所说：“This world gonna give you what you work for”，语言能力的提升亦如此——shadowspeaks的关键在于每天“put that work in”。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | you've been fired · you've had · You've made |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | you've been fired · was placed |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。