跟读练习: Take 3 Minutes For Yourself (Life-Changing Advice) - 通过视频学习英语口语
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38 句
如果句子过短或过长，请点击 Edit 进行调整。
1
If I only had three minutes to change your life, this is exactly what I would say.
如果我只有三分钟时间来改变你的人生，这就是我会说的话。
2
Your whole life changes the minute you decide that there is nothing in your way.
当你认定没有任何事物能够阻挡你的那一刻，你的整个人生就会发生改变。
3
Your skin color, your identity, your family ties, none of it matters, because that's not what's holding you back.
4
To be the person that you want to be and to make the impact that you want to make, you have to stop listening to your own excuses.
5
You have to stop holding yourself back in order to get to where you're trying to go.
6
And the fastest way to get to where you want to go in life is to change your environment.
7
is your number one distraction.
8
This is what's likely holding you back, keeping you feeling stuck and comfortable and not pursuing your goals.
9
Your friends, your relationships, the physical location where you live, all of it, probably needs to change if you want to build your dream life.
10
In order to truly level up, the hard truth is that you're going to have to change your entire environment.
11
Once you change your environment, you have to understand that you already have everything inside you that you need in order to be successful.
12
But you want to know what is not going to help you be successful?
13
Prescription medication is not going to solve your problems.
14
ADHD, learning disabilities, these are excuses that you're using to not be winning at life.
15
And medicating these things will not solve your problems.
16
You are the only person who is able to solve your problems.
17
No one is coming to save you.
18
No pill is coming to save you.
19
Remember that if you want to make an impact
20
have everything that it takes
21
but this great life won't actually start until you figure out what is stopping you
22
and the number one thing
23
that held me back was control you see as a young
24
girl I used to have this quote on my desk from Gandhi
25
and it said be the change you want to see in the world
26
and I really wanted to help people and I really desired to make a difference in the world.
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But how could I have done that if I couldn't even control my choices and how I spent my time?
28
How am I controlling the amount of studying that I'm doing?
29
How am I controlling what I put into my body?
30
If I can't control what time I go to bed at night and what time I wake up in the morning, what are the chances that I'm actually going to be able to control my life enough in order to make an impact?
31
on somebody else's.
32
So figure this out.
33
What is stopping you?
34
And take the steps required to change it.
35
Starting today, you already have every single thing that you need in order to be successful.
36
And if you change and you improve just a little bit, every single day.
37
Success is right around the corner.
38
If you do not quit, subscribe to my channel for more videos like this and check out my next video.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“Take 3 Minutes For Yourself”为素材。 视频中反复出现的词有：solve, environment, holding, impact, successful。 这段视频共有 38 个句子、527 个单词可供跟读。 讲话部分时长为 2:29。 说话人语速较快，每分钟约 213 个词，会出现较多连读和弱读。 91% 的单词属于英语最常用的 3,000 词，词汇容易理解。 全部 38 个句子中有 6 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| solve 动词 | /sɒlv/ | 解決 /解决 |
| desk 名词 | /dɛsk/ | 書桌 /书桌, 寫字檯 /寫字枱 /寫字臺 /寫字台 |
| pursue 动词 | /pɚˈsu/ | 追求 |
| disability 名词 | /dɪsəˈbɪlɪti/ | 殘廢 /残废, 殘疾 /残疾 |
| medication 名词 | /mɛdɪˈkeɪʃən/ | 藥物 /药物 |
| pill 名词 | /pɪl/ | 藥丸 /药丸, 藥片 /药片 |
| subscribe 动词 | /səbˈskɹaɪb/ | 簽署 /签署 |
| prescription 名词 | /pɹəˈskɹɪp.ʃən/ | 藥方 /药方, 處方 /处方 |
| excuse 动词 | /ɪksˈkjuz/ | 原諒 /原谅 |
| comfortable 形容词 | /ˈkʌm(p)f.tə.bəl/ | 舒適 /舒适 |
| identity 名词 | /aɪˈdɛn(t)ɪti/ | 個性 /个性, 身分 |
| desire 名词 | /dɪˈzaɪɹ/ | 慾望/欲望 /欲望/欲望, 欲望 |
| quit 动词 | /kwɪt/ | 走, 離開 /离开 |
| quote 名词 | /kwəʊt/ | 引用, 引語 /引语 |
| tie 动词 | /taɪ/ | 綁 /绑, 縛 /缚 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| check out 动词 | 退房 |
| figure out 动词 | 弄清楚 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- How am I controlling the amount of studying that I'm doing?
- How am I controlling what I put into my body?
- What is stopping you?
需要注意的发音
说话人用了 8 次缩略和弱读形式，例如 you're, I'm, can't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: medication /mɛdɪˈkeɪʃən/, prescription /pɹəˈskɹɪp.ʃən/, distraction /dɪsˈtɹæk.ʃən/
- 长单词——注意重音位置: disability /dɪsəˈbɪlɪti/, medication /mɛdɪˈkeɪʃən/, identity /aɪˈdɛn(t)ɪti/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: solve /sɒlv/, desk /dɛsk/, subscribe /səbˈskɹaɪb/, medicate /ˈmɛdɪkeɪt/, excuse /ɪksˈkjuz/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 solve, desk, pursue 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。