シャドーイング練習: Take 3 Minutes For Yourself (Life-Changing Advice) - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

各モードは全画面の練習ルームで開きます。

38 文

文が短すぎたり長すぎる場合は、Editをタップして調整してください。

If I only had three minutes to change your life, this is exactly what I would say.

Your whole life changes the minute you decide that there is nothing in your way.

Your skin color, your identity, your family ties, none of it matters, because that's not what's holding you back.

To be the person that you want to be and to make the impact that you want to make, you have to stop listening to your own excuses.

You have to stop holding yourself back in order to get to where you're trying to go.

And the fastest way to get to where you want to go in life is to change your environment.

is your number one distraction.

This is what's likely holding you back, keeping you feeling stuck and comfortable and not pursuing your goals.

Your friends, your relationships, the physical location where you live, all of it, probably needs to change if you want to build your dream life.

In order to truly level up, the hard truth is that you're going to have to change your entire environment.

Once you change your environment, you have to understand that you already have everything inside you that you need in order to be successful.

But you want to know what is not going to help you be successful?

Prescription medication is not going to solve your problems.

ADHD, learning disabilities, these are excuses that you're using to not be winning at life.

And medicating these things will not solve your problems.

You are the only person who is able to solve your problems.

No one is coming to save you.

No pill is coming to save you.

Remember that if you want to make an impact

have everything that it takes

but this great life won't actually start until you figure out what is stopping you

and the number one thing

that held me back was control you see as a young

girl I used to have this quote on my desk from Gandhi

and it said be the change you want to see in the world

and I really wanted to help people and I really desired to make a difference in the world.

But how could I have done that if I couldn't even control my choices and how I spent my time?

How am I controlling the amount of studying that I'm doing?

How am I controlling what I put into my body?

If I can't control what time I go to bed at night and what time I wake up in the morning, what are the chances that I'm actually going to be able to control my life enough in order to make an impact?

on somebody else's.

So figure this out.

What is stopping you?

And take the steps required to change it.

Starting today, you already have every single thing that you need in order to be successful.

And if you change and you improve just a little bit, every single day.

Success is right around the corner.

If you do not quit, subscribe to my channel for more videos like this and check out my next video.

アプリをダウンロード

流暢に話すために必要なすべて

AI発音採点文ごとに採点

IPA練習すべての音をマスター

単語学習自分の単語帳を作る

単語ゲーム遊びながら覚える

QRをスキャン

Download on theApp Store Get it onGoogle Play

同じチャンネル

FOR YOU

このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「Take 3 Minutes For Yourself」を教材にしています。繰り返し出てくる語は次のとおりです：solve, environment, holding, impact, successful。この動画には、シャドーイング用の文が38文、単語が527語あります。音声の長さは2:29です。話す速さは速く、1分あたり約213語です。音のつながりや弱く発音される音が多くなります。単語の91%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。全38文のうち6文が疑問文なので、疑問文のイントネーションや短い受け答えの練習に向いています。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
solve 動詞	/sɒlv/	解決する
desk 名詞	/dɛsk/	机
pursue 動詞	/pɚˈsu/	追跡する
disability 名詞	/dɪsəˈbɪlɪti/	障害
pill 名詞	/pɪl/	錠剤, 丸薬
subscribe 動詞	/səbˈskɹaɪb/	購読する
prescription 名詞	/pɹəˈskɹɪp.ʃən/	処方, 処方箋
distraction 名詞	/dɪsˈtɹæk.ʃən/	逆上
excuse 動詞	/ɪksˈkjuz/	許す
comfortable 形容詞	/ˈkʌm(p)f.tə.bəl/	快適, 心地良い
identity 名詞	/aɪˈdɛn(t)ɪti/	同一
desire 名詞	/dɪˈzaɪɹ/	欲望
quit 動詞	/kwɪt/	去る
quote 名詞	/kwəʊt/	引用
tie 動詞	/taɪ/	結ぶ, 縛る

動画に出てくる句動詞

単語	意味
check out 動詞	試験する, 検査する

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

How am I controlling the amount of studying that I'm doing?
How am I controlling what I put into my body?
What is stopping you?

注意したい発音

話し手はyou're, I'm, can'tなど、短縮形や弱形を8回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: medication /mɛdɪˈkeɪʃən/, prescription /pɹəˈskɹɪp.ʃən/, distraction /dɪsˈtɹæk.ʃən/
長い単語（アクセントの位置に注意）: disability /dɪsəˈbɪlɪti/, medication /mɛdɪˈkeɪʃən/, identity /aɪˈdɛn(t)ɪti/

日本語話者が苦手な音：

子音の連続 — 間に母音を入れない: solve /sɒlv/, desk /dɛsk/, subscribe /səbˈskɹaɪb/, prescription /pɹəˈskɹɪp.ʃən/, distraction /dɪsˈtɹæk.ʃən/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。solve, desk, pursueなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Take 3 Minutes For Yourself (Life-Changing Advice) - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

アプリをダウンロード

Why Being FAST Makes You More Successful (Copy Me)

7 Ways To Become Unrecognizable in 90 Days

How To Reset Your Nervous System For Success

$100M Worth of Sales Knowledge in 19 Minutes

How To Create Exceptional Success in Life

Why 99% of People Don’t Dare To Dress Well

How To Build REAL Wealth by Thinking Like The Top 1%

OUTWORK Everyone By Being Bored.

Give Me 14 Min and I'll Delete Your Fear of Judgement

If you're ambitious but lazy, please watch this...

Business is Hard Until You Design it Like This

Top 1% Secrets To Make ANYONE Respect You Instantly

How To Be The CEO of Your Own Life (6 Unexpected Tips)

Everything I Learned From Being Around The Top 0.01%

6 Steps To Reclaim Your Life, Start Today

Change Your Life With This ONE Habit

How To Level Up in Your Career as a "Jack of All Trades"

How To Speak Like The 1% Elite

5 Money Rules To Create A Rich Mindset

Why Nothing Changes (And How To Break Free)

How to Change Your Life in 5 Minutes a Day ⏱

23 Life Lessons I Learned the Hard Way (so you don’t have to)

The best decluttering decisions I've made (to live my best life!)

If You Only Watch One Video Today, Make It This One

9 Things I STOPPED Doing to Live a Soft Life

How To Reset Your Life In 7 Days

watch this if you feel like a failure

How one habit changed my life.

Take Control of Your Life | English Listening Practice (B1–B2) | Speak Power Daily