Shadowing Practice: Take 3 Minutes For Yourself (Life-Changing Advice) - Learn English Speaking with Video
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If I only had three minutes to change your life, this is exactly what I would say.
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Your whole life changes the minute you decide that there is nothing in your way.
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Your skin color, your identity, your family ties, none of it matters, because that's not what's holding you back.
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To be the person that you want to be and to make the impact that you want to make, you have to stop listening to your own excuses.
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You have to stop holding yourself back in order to get to where you're trying to go.
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And the fastest way to get to where you want to go in life is to change your environment.
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is your number one distraction.
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This is what's likely holding you back, keeping you feeling stuck and comfortable and not pursuing your goals.
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Your friends, your relationships, the physical location where you live, all of it, probably needs to change if you want to build your dream life.
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In order to truly level up, the hard truth is that you're going to have to change your entire environment.
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Once you change your environment, you have to understand that you already have everything inside you that you need in order to be successful.
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But you want to know what is not going to help you be successful?
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Prescription medication is not going to solve your problems.
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ADHD, learning disabilities, these are excuses that you're using to not be winning at life.
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And medicating these things will not solve your problems.
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You are the only person who is able to solve your problems.
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No one is coming to save you.
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No pill is coming to save you.
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Remember that if you want to make an impact
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have everything that it takes
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but this great life won't actually start until you figure out what is stopping you
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and the number one thing
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that held me back was control you see as a young
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girl I used to have this quote on my desk from Gandhi
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and it said be the change you want to see in the world
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and I really wanted to help people and I really desired to make a difference in the world.
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But how could I have done that if I couldn't even control my choices and how I spent my time?
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How am I controlling the amount of studying that I'm doing?
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How am I controlling what I put into my body?
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If I can't control what time I go to bed at night and what time I wake up in the morning, what are the chances that I'm actually going to be able to control my life enough in order to make an impact?
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on somebody else's.
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So figure this out.
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What is stopping you?
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And take the steps required to change it.
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Starting today, you already have every single thing that you need in order to be successful.
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And if you change and you improve just a little bit, every single day.
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Success is right around the corner.
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If you do not quit, subscribe to my channel for more videos like this and check out my next video.
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Take Control of Your Life | English Listening Practice (B1–B2) | Speak Power Daily
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “Take 3 Minutes For Yourself”. Las palabras que más se repiten: solve, environment, holding, impact, successful. Este vídeo tiene 38 frases y 527 palabras para practicar shadowing. La parte hablada dura 2:29. El hablante habla rápido, unas 213 palabras por minuto, así que espera sonidos enlazados y reducidos. El 91 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir. 6 de sus 38 frases son preguntas, así que sirve para practicar la entonación de las preguntas y las respuestas cortas.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| solve verbo | /sɒlv/ | resolver, solucionar |
| desk sustantivo | /dɛsk/ | escritorio, pupitre |
| pursue verbo | /pɚˈsu/ | perseguir |
| medication sustantivo | /mɛdɪˈkeɪʃən/ | medicamento, medicación |
| pill sustantivo | /pɪl/ | píldora, pastilla |
| subscribe verbo | /səbˈskɹaɪb/ | suscribirse, subscribirse |
| prescription sustantivo | /pɹəˈskɹɪp.ʃən/ | receta, medida |
| distraction sustantivo | /dɪsˈtɹæk.ʃən/ | distracción |
| medicate verbo | /ˈmɛdɪkeɪt/ | medicar, medicinar |
| excuse verbo | /ɪksˈkjuz/ | excusar, perdonar |
| comfortable adjetivo | /ˈkʌm(p)f.tə.bəl/ | confortable, acogedor |
| identity sustantivo | /aɪˈdɛn(t)ɪti/ | identidad |
| desire sustantivo | /dɪˈzaɪɹ/ | deseo, gana |
| quote sustantivo | /kwəʊt/ | cita, citación |
| tie verbo | /taɪ/ | anudar, añudar |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| check out verbo | investigar, chequear |
| figure out verbo | averiguar, captar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- How am I controlling the amount of studying that I'm doing?
- How am I controlling what I put into my body?
- What is stopping you?
Pronunciación a tener en cuenta
El hablante usa 8 contracciones y formas reducidas, como you're, I'm, can't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: medication /mɛdɪˈkeɪʃən/, prescription /pɹəˈskɹɪp.ʃən/, distraction /dɪsˈtɹæk.ʃən/
- Palabras largas — cuida el acento: disability /dɪsəˈbɪlɪti/, medication /mɛdɪˈkeɪʃən/, identity /aɪˈdɛn(t)ɪti/
Sonidos difíciles para hispanohablantes:
- /z/ — sonora, no /s/: excuse /ɪksˈkjuz/, desire /dɪˈzaɪɹ/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como solve, desk, pursue.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.